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Eat a healthy lunch or dinner is a challenge in the rush of daily life, then imagine a quick snack? And usually in between meals that usually appeal to practical options but poor in nutrients and vitamins. In this course we will show that yes, is possible to eat consciously and healthily even in breaks and more: it’s very tasty.
Luiza Savietto is graduated in medicine from the Federal Fluminense University and expert in nutrologia. Currently she is divided between workshops and lectures on healthy eating and her work, healing through feeding, directing and following diets with specific nutritional demands. In this course she will teach more than 40 delicious recipes: snacks, dips, sauces, salads, desserts and even smoothies and drinks.
In addition to this rich content on the nutritional characteristics of each food, you will learn selling tips, packaging and everything so you can open your own business of nutritious food.