Oats is very good health, it contains high fibre, high antioxidants, it improves immunity , it has many powerful nutrients wich helps in digestion, keeps blood sugar in control it lowers cholesterol, rich source of Protein. Best food for weight loss, even it is very good for your kids as well..
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Ingredients :
Oats 1 bowl
Turmeric half tsp
Cumin powder 1 tsp
Salt to taste
Chopped Coriander
Chopped onion 1
Chopped Tomato 1
Green chillies
Half Lemon juice or Curd half cup
Grated Carrot or vegetables of your choice
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