———————————————————
🔥🔥🔥 1 2 0 0 C A L 🔥🔥🔥
———————————————————
🍓Breakfast – Fruit Yogurt (opt 1) Sweet
Quark (fat free cream) 350g
Food coloring
Non-Caloric sweetener
Strawberries 100g
Blueberries 100g
Kiwi 80g
Corn flakes 40g
🔥calories: 443 I carbs: 66g I proteins: 45g I fat: 1g🔥
———————————————————
🍓Breakfast – Opt 2 – Savory
2 eggs
salt 1/2 tsp
3 tbsp Fat free cream (quark)
50g Corn Flakes
Basil
Spinach
Spring onion
🔥calories: 416 I carbs: 52g I proteins: 30g I fat: 11g🔥
———————————————————
🍓Lunch
Olive oil 1 tbsp
Potato 250g
Onion
salt and spices
curry
Bell pepper
Mushrooms 300g
Cucumber
🔥calories: 391 I carbs: 45g I proteins: 17g I fat: 17g🔥
———————————————————
🍓Dinner – Ice Cream
Quark (fat free cream) 400g
Non- Caloric sweetener
Turmeric (food color)
Vanilla extract
Strawberries 150g
Kiwi 80g
Blueberries 100g
Coconut Flakes 15g
🔥calories: 425 I carbs: 36g I proteins: 48g I fat: 10g🔥
———————————————————
🔥🔥🔥 1 6 0 0 KC A L 🔥🔥🔥
———————————————————
🍓Breakfast – Fruit Yogurt (opt 1) Sweet
Quark (fat free cream) 400g
Food coloring
Non-Caloric sweetener
Strawberries 100g
Blueberries 100g
Kiwi 80g
Corn flakes 50g
🔥calories: 475 I carbs: 76g I proteins: 45g I fat: 1g🔥
———————————————————
🍓Breakfast – Opt 2 – Savory
2 eggs
salt 1/2 tsp
3 tbsp Fat free cream (quark)
60g Corn Flakes
Basil
Spinach
Spring onion
🔥calories: 482 I carbs: 68g I proteins: 31g I fat: 11g🔥
———————————————————
🍓Lunch
Olive oil 2 tbsp
Potato 300g
Onion
salt and spices
curry
Bell pepper
Mushrooms 300g
Cucumber
🔥calories: 507 I carbs: 45g I proteins: 17g I fat: 19g🔥
———————————————————
🍓Dinner – Ice Cream
Quark (fat free cream) 400g
Non- Caloric sweetener
Turmeric (food color)
Vanilla extract
Strawberries 150g
Kiwi 80g
Blueberries 100g
Coconut Flakes 30g
🔥calories: 518 I carbs: 37g I proteins: 49g I fat: 20g🔥
——————————————————————-
🌟🌟🌟🌟🌟🌟🌟
N A D A P I L I S K I C
🇨🇭🇷🇸
Nutritionist
🎓 PN Certified Nutritionist
🤝Business: nada.piliskic@gmail.com
💻 Nutrition&Fitness blogger www.fitt.rs
🎓FISAF Int Personal trainer
Moj program:
M Y L I N K S
My Instagram:
Facebook Me:
Email Me: nada.piliskic@gmail.com
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