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Ingredients For grilled Chicken Drumstick Recipe
-Chicken drumsticks 6 (small to medium size)
-Salt 1 tsp or to taste
-Cumin & coriander powder 1 Tablespoon
-Coconut oil spray
-Reduced salt & sugar ketchup ½ Cup
-Garlic paste 1 Tablespoon
-Hot sauce 2-3 teaspoon
-paprika powder 1 Tablespoon
-Salt ( Sea salt) ¼ teaspoon or to taste
-1 lemon squeezed
-Dried parsley 1
Directions:
-In bag add all spices & chicken drumsticks and lemon juice and mix well.
-seal bag and marinate chicken for 1/2 an hour.
-Spray coconut oil in oven try and put marinated chicken in and spray oil again, grill it for 30 minutes ( 15 minutes each side) on 300C or has mark 6.
-For sauce in wok,spray oil add tomato ketchup,garlic paste,hot sauce,salt and mix well and cook for 1 minute.
-Add drumsticks,coat well sprinkle parsley and serve.
For vegetable stir fry
– put water in a pan and bring it to boil add salt and cauliflower and broccoli.
– Cook them for 5 to 6 minutes and strain and put them aside.
– Now add spray frying pan with coconut oil and add garlic paste.
– Cook it for while and add peppers and when they feel soft add biked cauliflower and broccoli and steam them for 1 minute on low flame.
– Eat them with chicken drumstick for Healthy lunch or Dinner