Hey friends! I’m Laura Ligos aka Sassy and welcome to my channel, The Sassy Dietitian. In this episode, we will discuss the 1,200 calorie diets that are floating around the internet (and other low calorie diets) and start a new series called “How is this still a thing?” We will rant, bring about real life examples and talk about why this should NOT still be a thing.
Just a friendly reminder that everything in this video is for education and entertainment purposes only and you should seek advice from a trained health care practitioner for your own specific needs.
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Links from Today’s Episode:
Death to the 1,200 Calorie Mentality:
Calorie Restriction & Stress:
Dietary Guidelines:
MyFitnessPal:
Status of Nutrition Education in Medical School:
Doctors need more nutrition education:
Check out my blog for more information, delicious healthy recipes, and more: