Overnight Soaked Oats is a very healthy weight loss recipe that you can have for breakfast as well as mid-day snack. It takes less than 5 min to prepare. Overnight Soaked Oats helps in weight loss as the starch in oats gets converted to resistant starch when soaked and refrigerated overnight.
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Click for the detailed written recipe
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INGREDIENTS:
Oats – 1 cup
Milk – 1 cup (Or any nut milk to make it vegan)
Cut fresh fruits like berries, apple, kiwi, pomegranate, mango
A mix of seeds like sunflower seeds, watermelon seeds and pumpkin seeds
Chopped dry fruits like almonds
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The recipe for this healthy breakfast option was shared by Anupama Menon (Food Coach and Nutritionist) and her team at Right Living, which is a health solutions firm based in Bangalore. You can get in touch with Anupama for your corporate as well as personal health goals through her instagram page
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