In this video define how to make ridge gourd sandwich.its very healthy vegetable sandwich.Ridge gourd is extremely rich in dietary fibre and enriched with all the vital elements that include Vitamin-C, zinc, iron, riboflavin, magnesium, thiamine and traces of another minerals.
It is low in saturated fat, cholesterol and calories that aids in weight loss.
Ridge gourd contains good amount of cellulose and high in water content that helps to relieve from constipation.
my channel aim is without fire food preparation.
ridge gourd sandwich
vegitable sandwich
without fire cooking
no oil no boil