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Sattu is made by dry roasting the Bengal gram in the sand and then pounding this roasted gram to a powder. Some people mix chickpea and Bengal gram to make sattu, which also gives a twist to the flavour.
Sattu has amazing health benefits when consumed on an empty stomach. It reduces problems associated with your stomach and flushes out the toxins from the body. Sattu has cooling properties and is great in providing relief from the scorching heat. It is rich in several nutrients including fibre, iron, magnesium and sodium.
1. Improves bowel movement
2.Flushes out toxins
3. Increases appetite
4.Helps in weight loss
Sattu drink
1.Milk 250 ml
2.Sattu/Chana Chatua /Chana Sattu 3 tbsp
3.Pinch of salt/namak /luna
4.Stevia Sugar (you can use any sugar /jagger /honey as per your choice)
5.Choco Powder 1/2 tsp
6.Chocolate Syrup(optional)
7.Banana
Rose Sattu Drink
1.Milk 250 ml
2.Sattu/Chana Chatua /Chana Sattu 3 tbsp
3.Pinch of salt/namak /luna
4.Stevia Sugar (you can use any sugar /jagger /honey as per your choice)
5.Rooh Affza 2 tbsp (you can use any kind of rose syrup)
6.Banana
Coffee Sattu Drink
1.Milk 250 ml
2.Sattu/Chana Chatua /Chana Sattu 3 tbsp
3.Pinch of salt/namak /luna
4.Stevia Sugar (you can use any sugar /jagger /honey as per your choice)
5.Coffee Powder 1 tsp
6.Banana
For decoration you can use any seeds (optional)