Zero Oil Sattvic Matar Paneer without onion and garlic - Healthy recipe for weight loss
Dinner

Zero Oil Sattvic Matar Paneer without onion and garlic – Healthy recipe for weight loss

By

Want to prepare Zero oil sattvic matar paneer that too without onion and garlic ??

Then do checkout my recipe 🙂

Hi Guys🤗,

I am Shibani and welcome to Shibani’s Kitchen. Here you can find healthy recipes with/without oil, masala, onion and garlic and some cheat days recipes as well.

Thanks for joining me in my cooking journey. Let’s explore some unique recipes for healthy diet and weight loss.

If you like my recipes then please do like👍, share👈, comment down below👇 and subscribe🔔 to my channel to get my new recipes notification….❤️🙏

*******************************************

Ingredients Needed :-

Served for 2 people
Cooking + Preparation Time : 30 Minutes

1: Paneer – 200 gram
2: Tomato – 2 Medium sized chopped
3: Green Peas – Half Cup
4: Bay leaf – 2
5: Jeera – 1 tablespoon
6: Ref Chillies – 2
7: Coriander seeds : 1-1/2 tablespoon
8: Mace (Javitri) – 1
9: Cinnamon (Dalchini) – 2 inch long stick
10: Cardamom (Elaichi) – 2
11: Kasuri Methi : 1 tablespoon
13: Clove (Laung) – 4 stick
14: Black Papper Corns – 10-12
15: Salt : As per taste
16: Turmeric : 3/4 th tablespoon
17: Jaggery : 1/2 tablespoon
18: Ginger : 2 inch
19: Coriander Leaves : 1 handful
20: Cashew : 2 tablespoon (Soaked for 30 mins)
21: Mellon seeds (Magaj) : 1 tablespoon (Soaked for 30 mins)

*******************************************

Cooking Process :-

– Switch on the gas in low medium flame and place a claypot on it.
– Then put all whole spices, jeera, red chillies, coriander seeds and bay leaf for dry roasting.
– Add 2 finely chopped tomatoes to it.
– Soaked Cashew and Mellon seeds dry roast them too.
– Stir it well till the tomatoes gets mushy.
– Add salt as per taste and 3/4 th tablespoon of turmeric.
– Dry roast the Masala well.
– Add 2 inch long ginger.
– Grind them into a fine paste for gravy.
– Add 2 tablespoon water while making paste.

– Put Claypot kadhai on gas and add the gravy mixture to it.
– Mix it well by adding by adding water.
– Add 1 tablespoon full Kasuri Methi to it.
– Add little bit salt and turmeric for masala.
– Add half cup peas (Not the frozen one).
– Cook it well.
– Add 1/2 tablespoon of Jaggery.
– Then add coriander leaves for flavour.
– Add 200 gram Paneer to it and mix it well.
– Add Coriander Leaves for Garnish.
– And your dish is ready to be served now☺️

*******************************************

Want to purchase Claypot and pink Himalayan salt for cooking ??
Check on below Online Shopping sites 🛒🛍️

For Cooking Claypot:-

For Pink Himalayan Salt:-

*******************************************

Please checkout my previous video for more Sattvic recipes and your cheat days recipes as well on the link below:

Thanks,
Shibani 🥰

#SattvicRecipe #CookingwithoutOilOnionGarlic #MatarPaneer
#ZeroOilRecipe
#WeightLossRecipe