In this video, I’ll show you how to make a low-calorie, low-carb, healthy pie with cottage cheese and coconut flour. For some reason I wanted to make it in layers, like a cake 🎂
You can double the portion and you will get a full-fledged multi-layered low-calorie low-carbohydrate healthy cottage cheese cake.
Also, this recipe for a healthy curd cake can be easily remade under KETO, it will turn out even tastier (I will write the composition and kcal for keto below)
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Kcal: 120
Protein-11 Fat-6 Carbs-6
Ingredients
(Form 18×18 | Weight – 800 g)
Crumbs:
– Coconut flour 150 g.
* I have 16 grams of carbohydrates
– Milk 100 ml.
– Egg 1 pc.
– Vaniin 1.5 g.
– Baking powder 6 g.
– Salt pinch
– Sweetener 6 g.
* 5 times sweeter than sugar
Curd layer:
– Soft cottage cheese or thick yogurt 400 g.
– Eggs 2 pcs.
– Vanillin 1.5 g.
– Sweetener 8 g.
KETO RECIPE
Kcal: 353
Protein-8 Fat-29 Carbohydrates-4
Everything is the same, only
INSTEAD OF MILK –
BUTTER, AND INSTEAD OF COTTAGE CHEESE – SOUR CREAM. You can bake without a “water bath”.
#healthypie#lowcarbpie#Lowcaloriepie#piewithcottagecheese#piewithcoconutflour#healthypierecipes