This recipe is one of my favorites when I’m just out of time. It is a simple and quick to cook healthy lunch ready in 10 minutes. It contains vegetables and proteins from the poached egg. I’m a big fan of this easy lunch with veggies and the fact that contains proteins from egg makes it a favorite one in my busy days. Your kids will love this, and your all family too. Sooooo, let’s cook!
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⬇⬇⬇ RECIPE BELLOW ⬇⬇⬇
Ingredients for 2 portions:
▸2 medium eggs ▸10 pieces of asparagus
▸red pepper ▸yellow pepper ▸1 zucchini
▸fresh parsley ▸2 slices of bread ▸10 gr baby spinach
▸olive oil ▸salt ▸black pepper ▸20 gr butter
▸100 gr cherry tomatoes ▸mozzarella
Timestamps:
0:00 Intro
0:14 How to cook a healthy meal in 10 minutes
2:14 How to make a lunch dish
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