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All The Recipes Are Below,
1. Slow Cooker Seafood Ramen
seafood ramen
FIT SLOW COOKER QUEEN
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Ingredients:
64 oz broth (seafood, vegetable, or chicken
4–6 oz ramen
1 lb seafood
2 green onions, sliced
2 tbsp low-sodium soy sauce
2 tbsp rice vinegar
2 garlic cloves, minced
1/4 cup kale, chopped
1/2 lb tomatoes, sliced
1/4 tsp sesame oil
1 tsp salt
1/4 tsp pepper
1/8 tsp red pepper flakes
Directions:
Add all ingredients except the seafood, kale and ramen to the slow cooker. Stir to mix well.
Cook on high for 2-3 hours, or low for 4-6 hours.
Add seafood, kale & ramen and cook for an additional 15-30 minutes.
Per Serving: 250 calories, 2.7 g fat (0.3 g sat), 29.5 g protein, 27 g carb, 2588.3 mg sodium, 3.9 g sugars, 1.7 g fiber
Recipe courtesy of Fit Slow Cooker Queen.
2. Caribbean Steamed Fish
caribbean steamed fish
JEHAN CAN COOK
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Ingredients:
2 lbs fish (porgy or snapper), cleaned and scaled
Juice of 1 lime
½ tsp black pepper
1 tsp salt
3 cloves garlic – 2 sliced and 1 crushed
About 15 sprigs thyme
½ Tbsp butter
½ Tbsp oil
2 carrots, thinly sliced
1 red pepper, thinly sliced
1 green pepper, thinly sliced
1 onion, thinly sliced
12 okra, ends cut off
1 hot pepper (scotch bonnet, habanero or wiri wiri), seeds removed
1 ½ cup water
Directions:
Season the fish with lime juice, crushed garlic, black pepper, salt and half of the thyme and set aside.
In a large, wide heavy bottom pot over medium heat, add oil and butter. When butter has melted, sauté carrots, red and green pepper, and onion until it has softened, about 5 minutes.
Add garlic slices and pepper and cook for just a minute or two. Add water and bring to a boil. Add fish to the pot. Spoon some of the vegetables on top of the fish. Add okra and the rest of the thyme.
Cover the pot and lower the heat to simmer then cook for 15 minutes until the fish is done. Remove from heat and serve.
Per serving: 378 calories, 7.4 g fat (1.2 g sat), 60.5 g protein, 13.1 g carb, 794 mg sodium, 5.5 g sugars, 3.3 g fiber
Recipe courtesy of Jehan Can Cook.
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