#MoistBananaBread
#Youtubeshorts
#shorts
#ShinesNawabiKitchen
Who Said Healthy can’t be delicious?
Today I’m presenting before you all a delicious moist bread which is packed with nutrients,
A slice of this bread in morning breakfast makes you full for long duration and super easy to make at home-
***Ingredients to make Banana wheat bread
***_
1. Ripe Bananas – 6-7 (small)
2. Wheat flour 2 cups
3. Eggs – 2 Large size
4. Jowar Flour- (sorghum/white millet) – 1/2 Cup
5. Ghee or butter melted- 3/4 Cup
6. Jaggery powder- 1/2 Cup
7. Dark brown Sugar- 1/4 Cup
8. Salt- 1/4 Teaspoon
9. Baking Powder- 1.5 Tablespoon
(Substitute can be 1 Teaspoon of soda)
10. Flax seeds – 1 Tablespoon ( sprinkle on top)
VIDEO RECIPE ATTACHED WITH THE PICTURES BELOW, PLS CHECK
METHOD-
1. In a processor or blender, mix ingredients ( Ripe bananas Egg, melted butter or ghee, jaggery powder, brown sugar & Salt)
2. Sift the dry flours ( wheat, jowar, Baking powder or soda)
3. Combine both the dry and wet ingredients
NOTE – Do not blend the batter after adding in dry flours
4. Pour the batter in a greased or lined baking loaf tin
5. Preheat the oven at 200°C for 5mins
6. Bake @180°C for 45- 50mins or until it’s done
7. Check by inserting a toothpick or knife
(If that comes out clean means ur bread is perfectly baked)
Any doubts or queries regarding the recipe do comment down and lemme know. THANKYOU
Also I would like to share some health benefits of Banana, jowar flour and Jaggery
*_Health Benefits of-_*
*1) Bananas* – a popular fruit that happens to provide numerous health benefits
– It contains many important nutrients & fair amount of fibre as well as several Antioxidants
– Contains Nutrients that moderate Blood sugar Levels
– Improve Digestion
– Aid Weight Loss
(As it’s low calorie fruit & nutrient dense)
– Support Heart Health
– Holds very little protein and Almost No Fat
– Bananas may help you feel more full
Note- yellow ripe bananas contains lower amounts of resistant starch and total fiber- but proportionally higher amounts of soluble fibre
– Unripe bananas may improve Insulin Sensitivity
– Bananas may improve kidney health as it’s a good dietary source of potassium
– Perfect food for athletes due to their mineral content and easily digested carbs
-Both yellow and Green Bananas can keep you Healthy and Feeling Full
2) *JOWAR*
High nutrient composition makes jowar a desirable grain when it comes to health-
– Gluten Free
– Rich in Fibre
– Controls Blood Sugar Levels
– High Protein
– Full of Iron
– Good for Bone Health
– Packed with Vitamins, Minerals & Micronutrients
– Weight Loss
– Improves Digestive System
-Improves Heart Health
-Improves Energy Levels
– Boosts Circulation
3) *Jaggery*
– Prevents Constipation
– Detoxes the Liver
– Treats Flu like Symptoms
– Blood Purifier
– Boosts Immunity
– Cleanses the Body
– Eases Mentrual Pain
– Prevents Anaemia
– Cools the stomach
– Boosts Intestinal Health
– Relieves Joint Pain
– Good source of Energy
_