Hello Everyone, Sara here with PlantX.
Today I have this low-calorie recipe for you all – these delicious kale chips. For one they are easy to make and you can eat all of them without guilt because they are only 73 calories!
Before we get started, don’t forget to like and subscribe and also say hi in the comments as you know I love hearing from you all. Let’s get to it!
TOTAL TIME: 20 – 25 minutes
SERVINGS:Â
1 serving
Around 73 calories
Around (5g fat, 6g carbohydrates, 3g protein)Â
INGREDIENTS:
4 kale leaves (67g)
1 tsp olive oil
1/2 tsp salt
Note: can use less salt, if you like things not as salty
STEP 1 – Preheat oven to 350 FÂ
STEP 2 – Wash kale leaves well and dry with a hand towel or salad spinner.Â
STEP 3 – Carefully cut the leaves from the thick stem and tear/cut into bite size pieces.Â
STEP 4 – Massage kale with olive oil and salt.Â
Note: Make sure all leaves get coated. Â
STEP 5 – Bake for 10-15 minutesÂ
Note: Keep a close eye on them as they cook quickly, when edges turn brown they can be removed from the oven.
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