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Healthy weight loss is always good for body…Inspite of Hard workouts, taking nutrients rich food is more important! So here is an easy recipe with Oats for weight loss and it makes a healthy breakfast too!
OVERNIGHT OATS SMOOTHIE :
Ingredients:
Oats – 4 tbsp
Hot water – 200 ml
Badam – 7 nos
Raisins – 10-12 nos
Yogurt / Thick curd – 2 tbsp
Honey – 3 tsp
Flaxseeds – 2tsp
All the ingredients are fiber and energy rich, grind all the ingredients and refrigerate overnight to make breakfast easier and healthier!
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