Today I am sharing a typical day in my life eating a whole food plant based vegan diet. These are typical meals I followed during my 70 lb vegan weight loss. I eat a diet full of delicious whole foods, that is most closely aligned with the works of Dr. Mcdougall and his books the starch solution, and program for maximum weight loss. Following this lifestyle helped me lose all the excess weight I was carrying, heal chronic illness, and now I am living my happiest and most vibrant life! In this VLOG I will take you along with me for the day, where you will see what I eat as well as run some errands and go THRIFTING! I hope you enjoy this video!
These are my favorite books to learn about plant based weight loss and health:
The Starch Solution:
Mcdougall’s Program For Maximum Weight Loss:
Chef AJ’s Guide to Ultimate Weight Loss:
The Whole Foods Diet:
Eat to Live:
For tips and tricks on your weight loss journey check out this playlist:
For more what I eat in a day videos check out this playlist:
Items used in this video:
wood cutting board
Plates, bowls, set
Large Porcelain Bowls:
pots and pans:
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Disclaimer: I am a Certified Holistic Nutritionist, not a certified dietician or doctor. This video is purely for entertainment purposes, and to share what worked for me and inspire others to eat more plants. Please consult your doctor for all of your health questions and to see if eating this way may be right for you. If you are interested in 1-1 coaching to help you make the switch to eating a more plant based diet, feel free to email me at plantprovision@gmail.com
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