LOW CALORIE meals + Healthy Food Ideas – What I eat in a day
Hello! In today’s video, I will be sharing 3 days worth of meal ideas and recipes that follow approx 1700 calories. With the addition of exercise and burning at least 200 calories through physical activity, this will bring you down to 1500 calories which for most people is considered low calorie or calorie deficit and can be helpful in losing weight. Although I prefer not to count calories, I am focused on losing some weight and primarily toning and sculpting the body, so I try to be cautious of what I eat and eat as healthy as possible. This is because you can be eating bad foods and be in a “calorie deficit” but that is not the right way to go. I hope to learn to cook through this process and be able to form more balanced and diverse diet so SUBSCRIBE to my channel to join me on this journey and lets get more fit! You will be seeing my breakfast, lunch, dinner and snacks. I will link as much as I can that was mentioned below.
Glass Water Bottle with Time Marker Reminder
____Breakfast____
Organic Rolled Oats
Topped with
***GTS Yogurt Coconut (This one is great because it is Non dairy and has billions of probiotics! It’s my favorite one)
***Peanut butter
***few almonds and walnuts
***hemp seeds and chia seeds
***blueberries
____Lunch____
Red’s Organic Chicken, Cilantro, & Lime Burrito (found a box of these at Costco, also available at some Target stores
____Snack____
KIND FROZEN™ Treat Bars Dark Chocolate Almond Sea Salt
____Dinner____
Greek Salad Dressing Recipe
Greek Salad Recipe
Potatoes, Shiitake Mushrooms, and hard boiled egg.
____Dessert____
HU Hazelnut Butter Dark Chocolate Bar
INTENSE 🔥 Full Body Fat Burn – NO SQUAT & NO LUNGE (KNEE FRIENDLY)
____Breakfast____
Smoothie –
Ninja Blender
***Oat Milk
***Half avocado – Yucatan Avocado Halves ($7.99 at Grocery Outlets)
***Pineapple
***cherries
***banana
***hemp and chia seeds
***ceylon cinnamon
***cacoa nibs (bought these from Amazon)
Glass straws
____Lunch____
Burger! using..
***TRIBALI FOODS Beef Patty Umami Style
***Hamburger buns
***Butter Lettuce
***Slice of cheese
***Tomato
***Pickles
***Red onion
***Trader Joe’s Magnifisauce
____Dinner____
***Chicken breast with teriyaki sauce
***Rice
***Broccoli
***Green onions
***Sesame seeds
***Lime
30 Minute Full Body SHAPE & TONE Workout + Cardio FINISHER 🏃♀️
365 Vegan Smoothies: Boost Your Health With a Rainbow of Fruits and Veggies
____Breakfast____
Pineapple-Berry
***1/2 avocado
***frozen blueberries
***banana
***pineapples
***oat milk
***lime
***spinach
____Lunch____
Homemade sushi
***seaweed
***wild pollock
***cucumber
***avocado
***rice
***Trader Joe’s Nori Komi Furikake Japanese Multi-Purpose Seasoning
____Dinner____
Chicken Schnitzel Recipe | How to Make Chicken Schnitzel
30 minute Hands Free Yoga for Sore Wrists | Sarah Beth Yoga
Thank you for watching! LIKE, COMMENT, and SUBSCRIBE to see more food, fashion and travel content!
–––––––––––––––––––––––––––––––
Healthy Food Ideas/What I Eat
–––––––––––––––––––––––––––––––
🌟🌟* * S O C I A L * *🌟🌟
Instagram: @elinasstyle
Email: contactelinay@gmail.com
–––––––––––––––––––––––––––––
All my music is from Epidemic Sound – they’re AMAZING, click my link below to join and get your own unlimited FIRE 🔥🔥🔥 SOUNDS!
#whatieatinaday #healthyfoodideas #weightloss #caloriedeficit
Disclaimer – I am ONLY sharing with you food inspiration/ideas that I have and I am not recommending you follow exactly what I am eating as everyone’s nutrition should be individualized and unique to their body. Stay safe and consult with your medical provider before starting certain diets…