A quesadilla is a Mexican dish and type of taco, consisting of a tortilla that is filled primarily with cheese, and sometimes meats, beans, vegetables, and spices, and then cooked on a griddle.
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For the filling for the quesadilla, heat 1 tablespoon olive oil, add chopped chillies (optional), add finely chopped onion, coriander or cilantro leaves, add chopped vegetables ( I used green tomatoes, zucchini and bell peppers), sauté and add 1/2 tsp salt, 1 tsp turmeric (optional), 1 tbsp Taco seasoning. Mix well, cover it and cook for 5 minutes. Our filling is ready.
You can make the quesadilla on a pan or on a quesadilla maker. I am going to use the griddle option of my panini maker this time. Place one tortilla on the plate of the panini maker, spread some taco bell sauce, add little grated cheese, spread the filling, little cheese, put another tortilla on top and close the panini maker gently. I used the griddle option in the medium heat.Cook for 2-3 minutes and cut it into wedges. Serve hot with salsa or Guacamole (recipe # 35). I used whole wheat tortillas, you can use leftover chapathy (Roti) or nan. You can make quesadilla using a single tortilla. Put the cheese and filling on half of the tortillas, fold it and cook. Now let us see how we can make this using a pan. This is a very quick, easy healthy dinner choice even when we travel.
Heat the pan, spread little oil, place tortilla, spread sauce (any hot sauce or taco-bell sauce), spread grated cheese, add finely chopped vegetables (I used onion, bell-peppers (capsicum), zucchini), sprinkle finely chopped cilantro or coriander leaves & very little salt. Sprinkle grated cheese and add little sauce. Cover it with another tortilla. Press it and cook it and flip it over using a plate. Cook it, cut it into wedges and serve hot with salsa or Guacamole (recipe # 35). Enjoy! Thank you for watching! Please Try the recipe and leave comments! Please Like and subscribe to Geetha’s Kitchen!
Cheese is a good source of calcium and protein
Alone, it can be a snack or an appetizer. It can be added to sauces, soups, pastries, and many other dishes.There are thousands of varieties of cheese, ranging from mild to mature in flavor, and low- to high-fat in composition. It can be made from the milk of cows, sheep, goats, and other animals.
Bell peppers are loaded with various vitamins and minerals
Vitamin C. One medium-sized red bell pepper provides 169% of the Reference Daily Intake (RDI) for vitamin C, making it one of the richest dietary sources of this essential nutrient.
Vitamin B6. Pyridoxine is the most common type of vitamin B6, which is a family of nutrients important for the formation of red blood cells.
Vitamin K1. A form of vitamin K, also known as phylloquinone, K1 is important for blood clotting and bone health.
Potassium. This essential mineral may improve heart health (2Trusted Source).
Folate. Also known as vitamin B9, folate has a variety of functions in your body. Adequate folate intake is very important during pregnancy (3Trusted Source).
Vitamin E. A powerful antioxidant, vitamin E is essential for healthy nerves and muscles. The best dietary sources of this fat-soluble vitamin are oils, nuts, seeds, and vegetables.
Vitamin A. Red bell peppers are high in pro-vitamin A (beta carotene), which your body converts into vitamin A .
Bell peppers are loaded with various vitamins and minerals
Vitamin C. One medium-sized red bell pepper provides 169% of the Reference Daily Intake (RDI) for vitamin C, making it one of the richest dietary sources of this essential nutrient.
* Vitamin B6. Pyridoxine is the most common type of vitamin B6, which is a family of nutrients important for the formation of red blood cells.
* Vitamin K1. A form of vitamin K, also known as phylloquinone, K1 is important for blood clotting and bone health.
* Potassium. This essential mineral may improve heart health ).
* Folate. Also known as vitamin B9, folate has a variety of functions in your body. Adequate folate intake is very important during pregnancy ).
Vitamin E. A powerful antioxidant, vitamin E is essential for healthy nerves and muscles. The best dietary sources of this fat-soluble vitamin are oils, nuts, seeds, and vegetables.
* Vitamin A. Red bell peppers are high in pro-vitamin A (beta carotene), which your body converts into vitamin ).12 Health and Nutrition Benefits of Zucchini
Rich in Many Nutrients. Zucchini is rich in several vitamins, minerals, and other beneficial plant compounds. …
High in Antioxidants. …
Contributes to Healthy Digestion. …
May Reduce Blood Sugar Levels. …
May Improve Heart Health. …
May Strengthen Your Vision. …
May Aid Weight Loss. …
Easy to Add to Your Diet.
