Paratha can healthy? Yes. If you follow this recipe. Healthy Cheesy Aalu (potato) Paratha breakfast recipe. This is eighth recipe of the Healthy Breakfast Ideas Recipe Series. Here Pakistani breakfast recipes are given. The Healthy breakfast series is introduced to share the healthy breakfast ideas and recipes for healthy breakfast especially for weight loss and better nutrition. Here is a very tasty recipe – Cheesy Aalu Paratha breakfast. Breakfast is the most important meal of the day. Therefore, should be healthy and nutritious. Did you know that what you eat for breakfast, sets the tone for your body for the rest of the day? The common belief is the timing of when you eat in the morning is everything when it comes to maintaining a healthy weight, however, this is simply not true. It’s important to understand that the type of food you eat in the morning is what allows you to have more energy, sharper focus, healthier weight, smoother skin, and better digestion.
Vitamins and minerals in the breakfast:
Vitamins: A, B1, B2, B3, B5, B6, B9, B12, C, D, E, K
Minerals: Ca, Cu, Mg, Mn, P, K
Ingredients: (262 Calories)
4 Tbsp Multigrain* flour
1/2 Potato
2 Tbsp Cheese
2 Tbsp onion
2 Tbsp Garlic
1.5 Tsp Olive oil
Recipe:
Add multigrain flour* in a dish. Add garlic paste, black seeds and salt to taste. Add water and mix well.
Pre-heat a flat pan. Add 1 tsp olive oi on the pan. Pour the material on the pan, and spread evenly. Add half teaspoon oil on upper side of the material. After 5 minutes, turn its side and switch the flame to slow.
Arrange mashed potato on one side. Evenly put onion on it. Add green chilli, chilli flakes, cheese and coriander leaves. Close it and turn its side. Cook for 5 minutes.
Your healthy and tasty breakfast is ready. Enjoy!!
*Multigrain flour used was from MG Products, Faisalabad
Disclaimer: This video is NOT an alternative to medical solution in case of medical emergency. For detailed disclaimer, please see About section of the channel Our Dot Productions.
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