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When you’re in a hurry but still want to eat a delicious meal, a simple and easy-to-make packed lunch is the key. With just a few ingredients, you can already make a healthy dish. Just like this tuna salad that’s packed with nutrients.
Ingredients:
25 grams Spinach
120 grams Tuna, canned in oil
2 boiled Eggs, sliced
1 Tbsp Pumpkin Seeds
3 wedges of Lemon
1 Tbsp Mayonnaise, to serve
Procedure:
1. Prepare all the ingredients.
2. Place the fresh spinach to one side of the lunch box.
3. Then, add the tuna.
4. Add the sliced boiled eggs.
5. Lastly, add the pumpkin seeds.
6. Garnish it with lemon wedges.
7. Cover the lunch box.
8. Serve with mayonnaise when consuming.
Servings: 1
Nutritional Information:
Energy – 549.7 kcal
Protein – 44.6g
Fat – 38.5g
Carbohydrates – 6.2g
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