Low Fat Vegan Meal Prep [Low Glycemic, Gluten-Free, 4 Recipes]
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Low Fat Vegan Meal Prep [Low Glycemic, Gluten-Free, 4 Recipes]

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Learn how to meal prep low glycemic and low fat vegan meals! We’ll make a multi-bean hummus, no starter gluten-free sourdough bread, hearty soup, and a super healthy sweet potato brownie.

✅ Recipes that I make in the video:
Black Bean Hummus
Buckwheat and Quinoa Bread
Lentil and Sorghum Soup — scroll down for the recipe ⬇️ ⬇️ ⬇️
Date Paste
Sweet Potato Brownies

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Enjoy those low glycemic and low fat vegan recipes that are perfect for meal prep!

Lentil and Sorgum Soup

Ingredients:
200g (7.06oz) green lentils, soak
100g (3.5oz) sorghum, soak
2 bay leaves
1 large (160g, 5.6oz) onion
1 carrot (95g, 3.4oz)
1 large celery stalk (68g, 2.4oz)
150g (5.3oz) beetroot
180g (6.3oz) butternut squash or pumpkin
About 1.5 litres water
85g (3oz) broccoli
5 garlic cloves (15g, 0.5oz)
100g (3.5oz) coconut milk

Follow the instructions in the video 👆 👆 👆

0:00 Why meal prep?
0:15 Today’s meal prep recipes
0:38 Multi-Bean Hummus
2:12 Gluten-Free Sourdough Bread
3:12 Hearty Soup
4:51 Brownie and Date Paste

#veganmealprepideas #lowfatveganrecipes