Hi friends, today I am sharing breakfast recipe for weight loss, it is a gluten free healthy breakfast. This recipe is made from millets I use barnyard millet to make this recipe. Generally, we make vegetable upma by using sooji, sooji is made from whole wheat. To make recipe gluten free I used barnyard millet, you can any millet like little millet or foxtail millet. All millets are loaded with vitamins and minerals as well as they are gluten free too. In single free millet upma will get only 313 calories, rich in proteins and fiber. This recipe is suitable for everyone, those who have pcos/pcod, thyroid, diabetes, and high cholesterol issues they can also have this recipe during breakfast time.
#breakfastrecipeforweightloss #milletrecipeforweightloss #glutenfreerecipe
Time frame
0:00 Introduction of breakfast recipe
0:50 how to make millet recipe for weight loss
3:33 Millet upma calories
Protein smoothie for weight loss-
High Protein diet plan Part-1-
High Protein diet plan Part-2-
High Protein Diet plan Part -3-
My second channel Smriti Indarapu channel-
Related videos
How I lost 10 kg in 45 days-
Indian diet plan for weight loss day 1-
Indian diet plan for weight loss day 2-
Indian Diet plan for weight loss day 3-
Indian diet plan for weight loss day 4-
Indian diet plan for weight loss day 5-
Indian diet plan for weight loss Day 6-
Indian diet plan for weight loss Day 7-
Indian diet plan for weight loss Day 8-
Indian diet plan for weight loss Day 9-
Indian diet plan for weight loss Day 10-
Website-BMR calculator-
Low carb food for weight loss-
Barnyard millet fasting handvo-
Shop from here-
Barnyard millet-
Clay pot combo set-
Steel pan-
Steel pressure cooker small size-
Rolled oats-
Chopper-
Steel cold press juicer-
For more my favorite products which I use you can check from here www.amazon.in/shop/dietkundali
Disclaimer- The content of this video is not intended to be a substitute for professional, medical advice, Diagnosis, treatment. Always seek medical advice for any questions regarding medical conditions. Don’t try to treat yourself or anyone without proper medical supervision. The video is for educational purposes only. Viewers are subjected to use this information on their own risk. this channel doesn’t take any responsibility.
copyright disclaimer under section 107 of the copyright act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.non-profit , educational or personal use tip the balance in favor of fair use.