Here are 4 of my favorite high protein breakfast meal ideas. Super simple and super delicious. Each meal is extremely tasty and I am no chef so if I can make them so can you! Give some meals and try and let me know what you think. As always stay hydrated and eat your fruits and veggies.
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American Breakfast
Ingredients:
300g Russet Potato
3 Whole Eggs
100g Egg Whites
14g Reduced Fat Cheese
2 Turkey Sausage Patties
15g Butter
Olive Oil Spray
Salt and Pepper
Macros:
730 Calories
65g Carbs
29g Fat
51g Protein
Chicken and Waffles
Ingredients:
10oz Chicken Thighs
Chicken Seasoning
Olive Oil Spray
100g Flour
1 tsp Baking Powder
3 Packets Sweetener
70g Egg Whites
75g Almond Milk
50g Greek Yogurt
Splash Vanilla Extract
Sugar Free Syrup
Macros:
911 Calories
110g Carbs
21g Fat
78g Protein
Protein Oatmeal
Ingredients:
2 Packets of Quick Oats
1 Scoop Protein Powder
Splash of Almond Milk
1 Apple
Dash of Cinnamon
Macros:
455 Calories
75g Carbs
4g Fat
36g Protein
Protein Pancakes
Ingredients:
75g Flour
40g Protein Powder
1 tsp Baking Powder
3 Packets of Sweetener
75g Egg Whites
75ml Almond Milk
113g Greek Yogurt
Splash Vanilla Extract
7g Butter
21g Chocolate Chips
110g Strawberries
Sugar Free Syrup
Macros:
700 Calories
105g Carbs
7g Fat
55g Protein
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