Best Foods to Boost Brain Power and Memory.
Following a healthy and well-balanced diet is good for you physically, and it’s also beneficial for your brain health. Certain foods contain nutrients that help keep the brain healthy, including healthy fats, fiber, protein, vitamins, and antioxidants. These nutrients may enhance memory and concentration and even offer protective effects against brain diseases, including Alzheimer’s and dementia.
Here are 8 foods that may boost your brain health.
1. Salmon
2. Dark Green Vegetables
3. Blueberries
4. Coffeecoffee-cup
5. Green Tea
6. Dark Chocolate
7. Nuts
8. Turmeric
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