#shakahar sadabahar #stewedapple#healthyfruits#howtouseapple
jai jinendra my todays recipe about stewed apples very healthy and tasty with lots of health benefits must try recipe
Stewed apples is an Ayurvedic dish that is one of the best ways to enhance digestion and vitality. Apples contain pectin and polyphenols which help the body to cleanse itself of toxins and metabolize fat effectively. It maintains proper balance in the functions of the body also.
Cooked apples have an extra benefit over raw apples: gut -healing pectin.
This special form of fibre is released during the stewing process, and new evidence suggests that it may help to repair and maintain the intestinal mucosa lining.2 One animal study found that pectin can help to:
· Modulate gut bacteria
· Get rid of toxins in the gut
· Reduce inflammation
Even though pectin is present in raw apples too, its effect is more pronounced when the apples are cooked, a gut-healing level of pectin is released on spewing. Stewed Apples develop a gel-like sheen.