🌱 Welcome to a new week with 3 easy, quick, and healthy vegan meal prep for weight loss recipes for you guys!
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FULL STEP BY STEP RECIPES👇
Creamy Sweet Potato Soup:
Thick Vanilla Smoothie Bowl:
Tofu Scramble Burrito / Bowl
Ingredients
• 1 cup leftover Tofu Scramble from Eating Whole
• 1/4 cup vegetable broth for sautéing veggies
• 1/2 sweet onion, diced
• 2 baby bella mushrooms, diced
• 1/2 orange bell pepper, diced
• Salsa or chopped tomato and cilantro
• Hot sauce of choice
• Mixed greens of choice
• Desired amount of tortillas (if doing the burrito option)
1. In a small frying pan heat up the vegetable broth for sautéing, then throw in the mushrooms, onion, and bell pepper. Stir occasionally for 3 to 5 minutes until softened.
2. Warm up the leftover Tofu Scramble while the veggies are sautéing.
Burrito Option:
Warm tortillas, then assemble with your desired amounts of Tofu Scramble, sautéed veggies, mixed greens, salsa/tomatoes and cilantro, and hot sauce. Roll up and enjoy!
Bowl Option:
In a large bowl place a bed of mixed greens down, add your desired amounts of Tofu Scramble, sautéed veggies, mixed greens, salsa/tomatoes and cilantro, and hot sauce. Enjoy!
Lemon Maple Tahini Dressing
Ingredients
• 1 tbsp tahini
• Juice of one lemon, or more to taste
• 1 tsp maple syrup
• 1 garlic clove, crushed
• 2 to 3 tbsp water to thin
• Salt and freshly cracked pepper to taste
1. Place all ingredients into a jar with lid and shake to combine. Taste and adjust seasoning to your desired taste.
*Granola and Tofu Scramble recipes can be found in my cookbook “Eating Whole”👇
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📚 MY COOKBOOKS:
“Eating Whole” –
“Be Vegan – Skip the Diet, Just Eat Healthy” –
eBook Bundle –
*EATING WHOLE – Healthy food can be delicious, instead of flavorless and boring. My recipes are clear and easy to understand even for beginners. Over 70 whole food plant based recipes free of highly processed sugar, refined flour, and oil plus a 28 day meal plan, basic staples, and “how to’s”
*BE VEGAN – Be Vegan – Skip the Diet, Just Eat Healthy is the perfect book for those transitioning over to a vegan diet and learning new ways of making popular favorites.
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PRODUCTS IN THIS VIDEO
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🌱 I am a Certified Holistic Nutritionist through AFPA, and have a certification in Plant Based Nutrition from e-Cornell University
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