Hey guys and welcome to Artem & Helen – Healthy recipes!
Today I’m going to show you how to make delicious and crispy healthy meringues. It’s prepared without artificial colors and has an amazing and rich berry flavor! Meringues on erythritol also have a very low calorie content – only 37 kcal per 100 grams! I am preparing 2 variants of meringue with different composition and I will show you in detail all the nuances so that your meringues turn out perfectly!
This low-calorie dessert is a great meal for people who are choosing a healthy food, but like to eat something tasty!
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Macros per 100 g (erythritol): Calories 37,2, Proteins 8,8, Fats 0,2, Carbs 0,1
Macros per 100 g (isomalt): Calories 269, Proteins 9,1, Fats 0,2, Carbs 90,2
Total weight 47 g
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Ingredients (instead of the first two ingredients, you can take egg white 40 grams):
Bright juice (I have raspberries) 35 g
Egg white protein powder (albumin) 5 g
Isomalt/erythritol 40 g
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Ingredients (instead of the first two ingredients, you can take egg white 40 grams):
Water 35 g
Egg white protein powder (albumin) 5 g
Dye (I have natural blue (+purple) matcha 0.5 tsp.
Isomalt/erythritol 40 g
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Erythritol
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