Hey guys and welcome to Artem & Helen – Healthy recipes!
Today I’m going to show you how to make a tasty protein semolina cake (Basbousa/Revani)! It’s so easy to make. This low-calorie dessert is a great weight loss meal! It will be tasty and healthy! This recipe is suitable for those who prefer a healthy eating.
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Macros per 100 g: Calories 168.5, Proteins 14.7, Fats 3.8, Carbs 18.6
Total weight 730 g
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Ingredients:
Semolina 120 g (3/4 cup)
Protein 70 g (3 1/3 scoop) (
Yogurt 300 g (1 cup + 3 tbsp)
Zest of 1 lemon
Egg 3 PCs
Baking powder 10 g (2 tsp) (
Sweetener up to you
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Impregnation: water (75 g / 1/3 cup), Jerusalem artichoke syrup (25 g / 3 tbsp).
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