⚠️ DISCLAIMER!!
I’m not a health expert and my no means I am SUGGESTING you to follow this diet plan. I only shared a 1000 calorie diet plan that I use to create a calorie deficit. Please consult your health practitioner if you have any reservations regarding anything shown in the video!
Here’s another version of what I eat in a day to lose weight on a calorie deficit diet.
🌸 Recipe 1
Ingredients
Egg: 1
Flour: 1.5 tablespoons
Protein powder: 1 tablespoon
Sweetener: 2 teaspoons
Vanilla essence: A few drops
Milk: 3/4 cup
🌸Recipe 2
Boneless, skinless chicken: 80-100 grams
Garlic powder: 1/4 teaspoon
Onion powder: 1/4 teaspoon
Red chilli: 1/4 teaspoon
Cayenne: 1/4 teaspoon
Cumin powder: 1/4 teaspoon
Black pepper: 1/4 teaspoon
Salt: 1/4 teaspoon
Chicken powder: 1 teaspoon
Soy sauce: 1 teaspoon
Hot sauce: 1 teaspoon
Low fat greek yogurt
Light butter: 1 teaspoon
Thyme(optional)
Onion(chopped): 1 tablespoon
Tomato(chopped): 1/2 tomato
🌸 Recipe 3
Mashed banana: 1.5 tablespoons
Flour: 3 tablespoons
Beaten egg: 1 tablespoon
Baking soda: 1/4 teaspoon
Sweetener: 3 teaspoons
🌸 Recipe 4
Ingredients:
Oil: 2 tbsp
Chicken:1/2 cup
Capsicum
Carrots
Cabbage
(Any veggies you like or have)
Soy sauce: 2 tbsp
Tomato sauce: 2 tbsp
Paprika powder: 1/2 tsp
Cream: 1/4 cup
Tortilla recipe:
This serving of regular butter chicken has 430 calories while this version has about 175 calories FOR THE WHOLE RECIPE
🌸 Recipe 5
Dark chocolate: 1 tablespoon
Water: 1 teaspoon
Flour: 2 tablespoons
Sweetener: 1.5 teaspoons
Cocoa powder: 1 tablespoon
Baking powder: 1/6 teaspoon
Baking soda: 1/8 teaspoon
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