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Weight loss chia pudding |plant based diet | chia seeds pudding |dessert| weight loss recipe Hindi
#dryfruit Chia Pudding For Weight Watchers / Healthy Breakfast (Simple Quick Vegan & Tasty ) 💛😋 #sweetcravings PCOS friendly!
Ingredients & nutritional Info-
2 tbsp chia seeds- 120cal
4 almonds- 29.8cal
4 cashews- 33.4cal
2 walnuts- 25.4cal
half spoon chirodi (grogreen almondette kernels)-30.9cal
60ml milk of choice (I’ve used real Thai coconut milk)- 43.4cal
2 tsp maple syrup- 34.2cal
Can also use honey or sweetener of choice
half pomegranate- 75cal
1 apple- 52cal
grapes-67cal
Can use fruit of choice
Water as required or milk
Total calories 551
Protein 9.4g
Fats 16g
Fiber 15.7g
Carbs 45,5g
Note- If you’re not vegan or lactose intolerant can use low fat milk instead of coconut or plant based milk. For extra protein use soy milk or low fat milk or add protein powder for extra protein boost!
I believe that whether it is weight gain or weight loss, we should do it in a healthy way.
Healthy diet, working out, keeping yourself active and hydrated is important for the body, for all of us.
No foods are inherently fattening or can help us in fat loss. It’s all about creating the right energy balance and win the calorie game.
Choose your portions of foods appropriately and switch to a healthier and nutritious diet.
Give me a ❤ if you find this helpful.
Check my feed to learn about healthy eating and recipes ideas everyday@Dt_kinjal follow for more!
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