Hi! Today I’m going to show you how to make dark chocolate snacks and sugar-free oatmeal snacks. Two easy ways to add more nutrients for not a lot of money.
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1 snack recipe:
Dark chocolate (200 g).
1/2 cup almonds (100 g)
1/2 cup peanuts, raw (100 g)
1 Tbsp maple syrup (honey is fine)
pinch of salt
2 snack recipes:
150 g oatmeal
30g cocoa
60 g CASEIN protein
50 g peanut butter
150 g milk plus a little
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AUTHOR: John Rogal
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