save this if you trying to shed some weight!
we all love eating Ghar ka kana and surprising enough what you eat in everyday meals can help you to lose weight and no need for fad diets. This is my philosophy and many of my clients find success with this
On a healthy plate always make sure that the salad portion is 50%, followed by the protein portion and finally the carbs
in the first combination of the plate the portion of carbs is more than 50% and the salads are less about 25%.
In the second one, it’s perfect where the salad is 50% and the carbs are less
you can connect with us for your personalized diets
call 9987768360 /9022009499
www.avantideshpande.com
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Avaanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life.
To know about Avaanti Deshpaande visit www.avantideshpande.com
to sign up for the health programs call 9987768360 or 9022009499 for both online and off line appointments
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