#petuk #chickenstew #easyandhealthyrecipe
Chicken Stew (চিকেন স্ট্যু) is a delicious meal with chicken, potatoes, onions, tomatoes, carrots and papayas. It is full of protein, healthy carbs and veggies. The perfect comfort food classic to warm up with on a cold day. You can never go wrong with a bowl of Stew, it’s an easy to make comfort food classic that is sure to impress your family and friends.
Nutrition Fact :
1. Chicken is keto friendly, high in protein and low in fat compared to other meats.
A 3.5 ounce (100 gm.) serving of chicken provides 165 calories, 31 gm. of protein & 3.6 gm. of fat.
2. It gives 20 major amino acids that our body needs on a regular basis.
3. It is easily digested by the body because it’s low in collagen.
4. It gives 52% of Niacin, 31% of Selenium, 25% of Vitamin B6, 12% of Riboflavin & 9% of Potassium of daily needs.
5. Carrots are good source of beta carotene, fiber, vitamin K1, potassium and antioxidants.
6. Tomatoes contain lutein and lycopene. These can protect the eye against light induced damage.
7. Papaya is rich in fiber, vitamin C and antioxidants which prevent cholesterol build up in arteries.
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► Music Credit:
Fiddles McGinty by Kevin MacLeod is licensed under a Creative Commons Attribution licence (
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