High Protein Crispy Chicken Fried Rice! 529 calories per serving with 61g of protein!
Macros per serving (total 2 serving)
529 calories – 61g protein / 46g carbs / 12g fat
This is my new favorite way of making chicken, it’s so crispy, juicy and absolutely delicious! Goes perfectly with this egg fried rice! Great for meal prep too🤌🏽
INGREDIENTS
• 300g chicken breast cut into cubes (raw weight)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp black pepper
• 1 tap paprika
• 1 tbsp light & dark soy sauce
• 15-20g corn flour (you can use plain flour)
Mix till well combined
Cook on high heat with 1-2 tsp olive oil. 2-3 mins each side till golden and crispy
For the fried rice:
• 1 cup mixed veg (100g) i used carrots, corn and peas
• 2 eggs + 2 egg whites
• 240g leftover cooked rice
• 1 tbsp soy sauce (can add more if needed)
• 1 tbsp ouster sauce
• 1 tsp sesame oil
• Add cooked chicken
• Garnish with green onion
ENJOY!
Can’t wait for you to try this recipe!
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