Welcome to my channel where I bring you easy recipes (not only) that you can enjoy guilt-free! Today, we’re sharing a recipe for delicious muffins that are made without any flour or sugar. Instead, I’m using natural sweeteners like ripe bananas and apples, and fiber-rich oatmeal to create a nutritious and filling treat.
These muffins are perfect for breakfast, snack time or as a dessert option. They are so easy to make and require minimal ingredients. You’ll love how moist and flavorful they turn out.
In this video, I’ll show you step-by-step how to make these muffins. From mashing the bananas and apples to mixing in the oatmeal, I’ll guide you through the process. I’ll also share some tips and tricks to ensure your muffins turn out perfectly every time.
So, whether you’re looking for a healthy treat for yourself or your family, be sure to check out this video and give my easy recipe a try. I’m confident you’ll love these flourless and sugar-free muffins as much as I do!
Here are the ingredients for 6 muffins with their respective kcal:
Bananas (105 kcal) – 1 pc.
Eggs (78 kcal each) – 1 pc.
Apples (95 kcal) – 1 pc.
Oatmeal (150 kcal per 1/2 cup) – 2 coffee cups (approx. 300 kcal)
Cinnamon (6 kcal) – 1 tsp
Coconut shavings (34 kcal) – 2 tbsp.
Total (approx.) – 618 kcal (108 kcal per cupcake)
*Ginger (2 kcal) – 1 pin optional
**Raisins (108 kcal per 1/4 cup) – optional
In a bowl, use a fork to mash a peeled, ripe banana. Mix in an egg, cinnamon, and coconut shavings. Grate a peeled apple using a coarse grater and add it to the bowl. Finally, add oatmeal to the mixture.
Thoroughly stir the mixture until the oatmeal is soaked with the juice from the apple and banana. Pour the mixture into molds, preferably ones that won’t stick.
Bake the muffins in a preheated oven at 180 degrees Celsius (350–375 F) for 15-20 minutes, until they are firm and slightly browned. Let them cool, then garnish with your desired toppings, such as linden honey and dried berries.
As for the calorie count, it depends on the specific measurements of the ingredients used.
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