5 Delicious and Healthy Tuna Salad Recipes for Weight Loss
Join us on a culinary adventure as we share 5 delectable and nutritious tuna salad recipes that are perfect for weight loss. These salads are not only packed with flavor but also designed to help you achieve your fitness goals. From tangy and refreshing options to creamy and satisfying variations, these recipes will make your taste buds dance while keeping you on track towards a healthier lifestyle.
00:00 Intro
0:36 Quinoa Tuna Salad 340 calories
Specific Ingredients:
1 cup cooked quinoa
1 can of tuna, drained
1 cup cherry tomatoes, halved
1 cucumber, diced
1/4 red onion, thinly sliced
1/4 cup chopped fresh parsley
Juice of 1 lemon
2 tablespoons olive oil
Salt and pepper to taste
1:44 Tuna & Corn Salad 300 calories
Specific Ingredients:
1 can of tuna, drained
1 cup cooked corn kernels
1/2 red bell pepper, diced
1/4 red onion, finely chopped
1/4 cup chopped fresh cilantro
Juice of 1 lime
1 tablespoon olive oil
Salt and pepper to taste
2:55 Chickpea Tuna Salad With Spinach 320 calories
Specific Ingredients:
1 can of chickpeas, drained and rinsed
1 can of tuna, drained
2 cups fresh spinach leaves
1/4 cup diced red onion
1/4 cup diced cucumber
1/4 cup diced bell pepper (any color)
2 tablespoons chopped fresh parsley
Juice of 1 lemon
1 tablespoon olive oil
Salt and pepper to taste
4:01 Avocado Tuna Salad Recipe 310 calories
Specific Ingredients:
1 can of tuna, drained
1 ripe avocado, peeled and diced
1/4 cup diced red onion
1/4 cup diced cucumber
2 tablespoons chopped fresh cilantro
Juice of 1 lime
1 tablespoon olive oil
Salt and pepper to taste
5:03 Avocado Tuna Salad – 501 Calories
Specific Ingredients:
1 can of tuna, drained
1 ripe avocado, peeled and diced
1/4 cup diced red onion
1/4 cup diced cucumber
2 tablespoons chopped fresh cilantro
Juice of 1 lime
1 tablespoon olive oil
Salt and pepper to taste
7:04 Outro
#weightloss #healthybites #healthy tuna salad recipes