Members share their journeys
– Level 1: beginners, low/high body weight
– Level 2: intermediate & advanced levels
– Level 3: train with equipment
– Level 4: the HARDEST challenge
– Super fun easy dance steps
– Lose belly fat walking
– Total ABS
– Chest, arms, shoulders
– Butt, hips, thighs, legs
– Face, neck, back
– Results & recipes what I eat
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☞ FREE programs, weekly plans, healthy recipes
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#hanamillystandingabs
Are you looking to shed some unwanted belly fat without putting excess strain on your joints and muscles? A low-impact cardio workout might be just what you need. Low-impact exercises are gentle on the body while still effectively helping you burn calories and reduce belly fat. In this workout routine, we’ll guide you through a series of exercises that are easy on your joints but tough on belly fat.
💥 Burn Calories: This low-impact cardio workout is a fantastic way to torch calories, leading to a calorie deficit that’s essential for fat loss.
💥 Strengthen Your Core: Our exercises engage your core muscles, helping you build a strong and stable midsection.
💥 Gentle on Joints: Say goodbye to high-impact exercises that can be tough on your joints. Our workout is safe and comfortable.
💥 Boost Energy: Regular exercise helps increase energy levels and improves overall well-being.
💥 Suitable for All Ages: Whether you’re in your twenties or your sixties, this workout can be customized to your fitness level and goals.
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D I S C L A I M E R
“How long does it take to see results?” One member sees results in 10 – 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the type of your workouts, your food choice, you are being in calorie deficit or surplus, etc. – means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I.
Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines.
And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do.
Remember to take your Before photos and share your progress to inspire us ♡