Hey everybodyyy,
You guys have been asking for another day in the life vlog for a while hehe:D Just know that obviously not everyday looks like this but I wanted to show you guys a day where I have a bit more going on to actually make this video long enough:D I did manage to film at the gym a little more but don’t tell anyone:D
Thank you so much for all your support, I truly hope you enjoy this video!😊
Have a wonderful day!🧡🧡 #tingles #relax #asmr #dayinthelife #gymmotivation #gym #whispering #sleep #fingerfluttering #mouthsounds #micscratching #asmrvlog #healthyrecipes
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Hello hello hello hello hello my little sunshines and welcome or welcome back to our Channel everybody so since another day in the life has been highly requested requested requested here you go so as always I start my day off by making our bed it’s literally the
Easiest and quickest thing to do so I just kind of sent to get it over with and then I do the typical German thing and lo lo loter lo L Lo um and then I go into the bathroom bathroom bathroom and do a little tiny skincare routine if you can even call it
That so I just take some misell water and this lash serum thing just to primy my lashes and then this Nia meat niina meat serum it’s a vitamin B by Yung and then just some CarX because CarX is life then I go in with this oine it’s
Actually a body lotion but I just use it for my face cuz the other one is simply too expensive did you see that transition are you proud of me then I just put on some clothes close close close close and then it’s time for some makeup
If you can call it that so I just put on some concealer concealer concealer and also some mascara this one is from Al Al Al Al and then I just open my hair from this bun that I always sleep in either the bun or the braids and I just kind of brushed
Through it a little bit not too much and here’s just me showing you this super easy quick hairstyle I finally got these huge claw clips that actually fit all my hair into them so I’m obsessed at the moment and then of course some body spray you got to really dowe yourself in
That okay that is the rule and then I also go in with this like perfume if you can call it that it doesn’t last very long on its own but in combination with the body spray it’s actually pretty good and then I head into the kitchen
And Chuck a big big big big big glass of water and I’ve recently been trying out these new probiotics from nut toy I believe they’re called and I guess I’ve been liking them so far and now it is time to make breakfast we are having prots prot meal I’m not up to
Trend I’m not up to date with this I’m sorry but basically it’s oatmeal with protein powder so here I just mixed together some milk with some oats oats oats oats oats and I’m adding a little bit of flax flax no not flax seed what’s it called pelium husk I think it’s
Called flam shine and I also added a little bit of cinnamon cinnamon cinnamon and I just stir that around around and turn off the heat and then I add this chunky flavor it’s like a flavor powder on inulin bases bases bases which just gives these oats like a really good
Chocy flavor and then I just add a neutral neutral neutral protein powder once it’s cooled off like at least a little bit I add the protein powder so it doesn’t really like get that weird consistency if you know what I mean so I even brought out my coconut
Bowl for you guys you’re welcome I never use this I’m just being honest here so then I top it with whatever fruit we had on hands so today I used banana banana banana banana banana some walnuts and also some hemp seeds EMP seeds EMP seeds and some rock C
Nibs so this is what it looks like doesn’t that doesn’t that look great I think it looks great now the dreaded apple cider vinegar shot ew I can’t do this without holding my nose but it’s very good for digestion if you take it on an empty stomach and then
Of course I’m making some tea this was fennel chamomile I believe I love this mug I got it in Australia like seven or eight years ago and I’m currently rewatching Jane the Virgin it’s one of my favorite show so after breakfast I go to the bathroom and brush my
Teeth and then I get ready put on my shoes my jacket my beautiful beautiful ear muffs and a scarf and then I make my way outside outside outside the weather today I’m telling you it was sketchy it really couldn’t decide what it wanted to do so at the beginning of
The day it was like rainy then it turned out to be like really sunny and clear and then at the end of the day it was rainy again but but but but but but but but but this is the way to uni uni uni I had a lecture I unfortunately couldn’t
Really film more but when I got home I basically left again right away to go grocery shopping as you can see here the weather already really cleared up but let me tell you I was so so disappointed when I got to the grocery store because walnuts
And coconut milk were on sale at Aldi and both of those things were completely sold out I was I was extremely disappointed let me know let me know let me know where you guys go grocery shopping I mostly go to Ali and so we got some cherry tomatoes some arugula
Some pears some sweet potato bananas KAC balsamic vinegar cheese garbage bags you know all the good stuff all the good stuff and then I thought I would show you a quick Montage of me putting all of this stuff in my car because I felt like that was just like really
Interesting anyone curious um I did weigh about 25 bucks I think it was just because a lot of you asked that last time and then after Aldi I just headed into DM really quickly to get some last minute Christmas gifts so I got this jar where I’m going to put some cookies
In and this cute little like some gum and some sauerkraut juice unpopular opinion probably but I actually do like the taste of sauerkraut juice so then I made my way home because I was starving at this point so first of all first of all we had to load all of the groceries into
The fridge I always put my toast in the freezer Pro tip so it doesn’t go bad too quickly but yes but yes but yes we are making kind of like an udon noodle Asia inspired recipe if you can call it that this is literally the quickest thing to
Put together which is why I have it at least like twice a week so literally all I do is add frozen veggies at a Mame some mood on some soy sauce a little bit of water um s or or or and a little bit of peanut butter and also some sweetener sweetener
Sweetener this is sucralosa sucros and Stevia and then I also added some lentils because normally I would add like eggs or something but funny me I actually forgot to buy them um so yeah we are going with lentil as protein for this one and then as a little dessert I
Just made myself some iced coffee I know it’s winter I know iced coffee is not a thing at this season but we’re doing it okay IC is literally the only way that I will drink coffee so all I do is literally just mix milk with espresso um I know we have a really
Fancy espresso machine in the background but I don’t know how to use it it’s my boyfriend’s so yeah um I know the the ud just looked sketchy in the beginning but I think it came together beautifully so I just added some sesame seeds Sesame Sesame Sesame seeds and enjoyed that
While you guessed it watching Jane the Virgin and then I still had to do a little bit of school work school work school work or uni work whatever you want to call it and then and then and then and then and then it was time for the gym so I picked out an
Outfit an outfit outfit outfit outfit outfit put on some deodorant and then throw on this top top top to to to to to top and of course showing you the the typical the typical hairstyle that I go for these days can’t forget the CarX CarX CarX CarX CarX
CarX and of course the sweater because it’s freaking cold outside freaking freaking freak freaking cold so I got these ankle straps and lifting straps I would call them so it turns out I didn’t actually need them for today’s workout but it’s okay and then I just packed the rest of
My things and mixed my protein shake this is an isole Shake by ESN in the flavor strawberry lime and it’s probably my favorite flavor and then I added my creatine creatine creatine I honestly do not know why cartin is in there it has been proven to
Not really do much but it’s okay it’s okay it’s okay it’s okay it’s okay it’s okay so then so then so then so then so then I just back all my things again obviously can’t forget that your muff’s very important guys so then because the gym is pretty
Far away and I have to ride my bike to UNI again later we’re taking the car this time do not be fooled by my shorts it was freaking freezing I was just too lazy to put on longer pants so then I got all of my stuff ready my
Ripoff airpods for like 20 bucks and let me just apologize right here for the angle I had limited opportunities because theoretically I’m not allowed to film in this gym but I thought because it wasn’t that full that I would just kind of sneak it in so please don’t tell anyone okay I
Won’t so here I’m just doing some lunges these weights really humble me honestly they are so much heavier than they look they look tiny from here oh my goodness but I just did a warmup set of lunges lunges lunges of our first lunges starting off with a warm-up
Weight and moving myself upwards to my highest weight um these are very very heavy lunges so if you’re wondering why I don’t go that deep in this lunge that is the reason okay so today was actually like a full body functional day at the moment I can
Only work out about like three times a week so I do one upper one lower body and one full body so that is what today is so then I practice my handstand strength and do like shoulder Taps and I also kind of practice like one arm handstand the right arm is
Definitely a lot stronger than the left arm I think you can see I have a lot of like balance issues here but it’s okay we’re working on it after that I do scapula push-ups is that what these are called I don’t know that’s what I would call
Them and then after that I do need a short break um so I just kind of shake out my wrists do whatever I need to maybe do some like arm shoulder Circle thingies at like towards the wall and then of course I go back into the handstand and I do these not really
Sure what to call them I draw quarter circles is that what we’re calling them sure why not so I just try like different variations of handstands um when trying to practice them just to kind of get my strength back a little bit and then afterwards we were back to
Legs and glutes so here I’m just doing these onelegged rdl’s or stunt or whatever you really want to call them with a kettle bell I feel this a lot more with a kettle bell versus doing it with like a regular weight I don’t even
Know why but but but but but but but I make sure to bend my knee a little bit and drive my hips backwards next if you can tell a pattern here we’re kind of going back and forth between lower and upper body next I’m just doing like three sets of push-ups
So 20 normal push-ups and then I super set it with these banded tricep push-ups my arms or my triceps at least are still too weak to do like 20 band like 21es without the bands so this is what we’re going with this is a Curr new exercise that
I’m trying and very much failing at but that’s okay we can all fail okay that’s completely fine so I’m just trying to practice this really these are pistol squats on a ball like this so I just kind of do some anle work and just stabilize on one leg and then I go into
The pistol squat and then I did some hip thrusts and and also some lateral raises um and then I just went on the on the on the on the on the on the treadmill for like 10 minutes for just a cool cool down walk really so when I got
Home I snacked on some lentil waffles and then it was literally already time to leave for uni again so this time as I said bye bike bike bike bike bike it’s about a half hour like ride and I completely forgot to film at Uni so this is just me
Driving back home and it was already very very dark again striving at this point so I made some dinner we’re having some chicken fita pasta I just made that up I don’t know so here I’m just cutting cutting cutting cutting cutting again whatever veggies I have on hand today that is
Onion and some bell pepper bell pepper bell pepper how do you like remove the seeds from your bell pepper I feel like everybody does this in a different Manner and it’s very interesting to note they also added some carrots carrots carrots and do you peel your carrots because if there’s like nothing
On them I just wash them vigorously and then just like don’t don’t peel them is that just me I don’t know now it’s time for my beloved sauerkraut okay that’s a little that’s a little too much it’s not beloved I just don’t hate the taste of it um I feel
Like a lot of people don’t get me on this and that’s completely fine so then I just take some soy sauce and um like fry up fry up you guys know what I mean fry up the veggies and just get some water boiling for the heat pasta and then I just have this
Burrito like spice mix I could probably do it myself but I’m lazy honestly so I just got up some chicken and here we have some normal pasta and some lentil pasta that I still needed to use up because lentil pasta on its own actually doesn’t taste very good
To me so I just kind of always combine it so now we are cooking the chicken in the seasoning that I just showed you and I’m also just making a tiny side salad with the arugula that we bought earlier I kind of just put water into
The bowl and then just like massage it and then just like pour it out again that’s the easiest way for me and then I pour the water out of the noodles cuz they were done and I just add some cherry tomatoes and for the dressing I don’t
Really do anything fancy I just added water a good quality olive oil some balsamic vinegar and a little bit of honey this was this was feisty honey honestly it was clingy and then I also added some salt salt salt salt salt salt and some pepper pepper pepper pepper
Pepper freshly ground is the way to go and then I just shake it up and pray that the lid stays on and then I just go in with this new balsamic glaze thing that I bought earlier um it was actually pretty good it was my first time trying it so then
Once I added the veggies back into the chicken I also added some cream cheese cream cheese cream cheese and a little bit more of the spice seasoning mix and then I just added the pasta and plated plated plated that all up and let me tell you it was very
Delicious I added some more freshly cracked cracked cracked black pepper and also some cheese because cheese is life so this is what it looks like I’m still dreaming about this honestly and we were actually watching Suits we are also re-watching that show if you have any new show recommendations please
Let me know because we are currently just binge watching old Jo’s and here I just was drinking my freshly made juice I think it’s mint lemon orange and ginger and add some more work to do and then suddenly a friend of mine was like do you want to come to the Christmas
Market with us so unfortunately I completely forgot to film we did go to another one afterwards and I had a very delicious grape with Yetta highly recommend very very delicious but this is us on our way back and I was honestly so tired after this so um I just went
Directly into the bathroom to get ready for bed so I just take this BP wash gel stuff and just just just just just clean my face with it and remove any makeup rests then I take this aha aha peeling the AHA peeling which is like a chemical peeling
Like it’s it doesn’t have like any sugar or salt or anything in it um you just leave it on and then just apply your lotion as you normally would um so you don’t really need a serum anymore so I do this about like twice a week I’ve
Only been using it for like a couple days now but I think it works pretty well and then of course my beloved beloved beloved um lash serum if you will and I also have this homemade lash serum with castor oil and rosemary oil and then I just kind of brushed
Through my hair because they um they were very naughty so I first go in with a normal brush to get out all of the tingles tingles tingles tingles tingles and then I go in with this brush it’s like wild boar bristles I believe it’s called and it just kind of like
Increases the blood flow in your head and my hair stylist I guess you can call her she said to do this like every day for like a 100 Strokes throughout your hair so that is what I’ve been doing I can’t tell you if it’s made a difference but it feels very
Nice and then I just add some like leave-in conditioner spray Hest don’t think this does very much but it smells good and then just some hair oil some hair oil some hair oil and then I just put this into my regular like bun I’ll you either do like
A bun or braids but we’re doing a bun again today I don’t know why I’m giving you a tutorial on this but you’re welcome and then I just brush my teeth teeth teeth teeth teeth teeth teeth and I do um because I’m clumsy and
Burnt my lip like a couple days ago I do have this like Zin Sal ointment that I did put on normally I would put on my pipon you guys know that but then I just get everything ready in bed and that is all for today obviously
This is not what every single day looks like but I thought I would take you with me on a little bit of a fuller one so I really really hope that you enjoyed and I hope you have a wonderful day or night whenever you choose to watch this video stay healthy everybody
Good bye