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This is how you use leftover chicken breast to make a healthy Costco chicken bake or a high protein low calorie open faced sandwich.
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Ingredients you’ll need in pinned comment.
Bake at 350°F for 37-40 minutes.
Calories & Macros:
Entire Recipe:
788 Calories
67g Protein // 83g Carbs // 17g Fat
Chicken Bake Filling Only:
376 Calories
50g Protein // 6g Carbs // 17g Fat
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Links
Legion Supplements (Code RAHUL 20% off for new customers & double loyalty points for returning customers): https://legionathletics.rfrl.co/p69dw
Legion Supplement Quiz: https://legionathletics.rfrl.co/qrvww
Kitchen Tools:
ZWILLING Fresh & Save 32 PC Starter Set: https://www.anrdoezrs.net/click-100940563-13767625?url=https%3A%2F%2Fwww.zwilling.com%2Fus%2Fzwilling-fresh-save-glass-vacuum-starter-set-32-pc–36807-132%2F36807-132-0.html&cjsku=36807-132-0
ZWILLING Food Scale:
https://www.dpbolvw.net/click-100940563-13767625?url=https%3A%2F%2Fwww.zwilling.com%2Fus%2Fzwilling-enfinigy-digital-kitchen-scale—black-53011-053-0%2F53011-053-0.html&cjsku=53011-053-0
ZWILLING Large Non-Stick Pan: https://www.dpbolvw.net/click-100940563-13767625?url=https%3A%2F%2Fwww.zwilling.com%2Fus%2Fzwilling-madura-plus-11-inch-non-stick-frying-pan-66299-286%2F66299-286-0.html&cjsku=66299-286-0
Large Cutting Board: https://www.tkqlhce.com/click-100940563-13767625?url=https%3A%2F%2Fwww.zwilling.com%2Fus%2Fhenckels-cutting-boards-16.5-inch-x-11.5-inch-large-white-cutting-board—gray-border-pp–11592-301%2F11592-301-0.html&cjsku=11592-301-0
Large Stir Fry Pan: https://www.kqzyfj.com/click-100940563-13767625?url=https%3A%2F%2Fwww.zwilling.com%2Fus%2Fzwilling-madura-plus-12-inch-aluminum-stir-fry-pan-nonstick-black-matte-66291-306%2F66291-306-0.html&cjsku=66291-306-0
Electric Salt & Pepper Grinder: https://www.anrdoezrs.net/click-100940563-13767625?url=https%3A%2F%2Fwww.zwilling.com%2Fus%2Fzwilling-enfinigy-electric-salt%252Fpepper-mill-set-2-pc-53103-702-0%2F53103-702-0.html&cjsku=53103-702-0
Self Sharpening Knife Set: https://www.anrdoezrs.net/click-100940563-13767625?url=https%3A%2F%2Fwww.zwilling.com%2Fus%2Fhenckels-elan-7-pc-self-sharpening-block-set-black-matte-19770-007%2F19770-007-0.html&cjsku=19770-007-0
Ingredients I Use:
Black Cocoa Powder: https://amzn.to/3pJKmKJ
Powdered Peanut Butter: https://amzn.to/3t2i8ye
Erythritol/Sugar Replacement Sweetener: https://amzn.to/3okMveV
Sugar-Free Maple Syrup: https://amzn.to/2X9diym
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Inspired by @cooklikeimbook check him out on IG! https://www.instagram.com/reel/C00AdnXvcd6/?igsh=MzRlODBiNWFlZA==
MORE VIDEOS!
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Instagram (@rahul__kamat): https://www.instagram.com/rahul__kamat
#chickenbake #healthy #highprotein #lowcalorie #recipe #weightloss #costco #leftovers #chicken
You know what I make when I have a bunch of leftover chicken breast in the fridge at home I chop it all up in small cubes and I make a lower calorie higher Protein Costco chicken bake you can make this faster than going to Costco and back and it only requires a few
Ingredients I’m going to show you two different variations of making this you can make the entire Costco chicken bake and make a dough at home that comes together in just a few minutes or you take a slice of bread toast it up and make a Costco chicken bread toast these
Are all the ingredients you need for the filling you need some bacon you need some chopped up chicken breast that’s already been cooked you need some mozzarella cheese this is optional Costco doesn’t this but I like some scallions it adds more flavor and color and you need low calorie Caesar dressing
I’m not cooking bacon on the stove top the grease gets everywhere it splatters the oven is the easiest way 400° F and while the bacon Cooks we’re going to make our entire dough you can make the high protein dough in 2 minutes and it only requires two ingredients 100 G of self-rising
Flour and I know you don’t need baking powder for self-rising flour but I’m adding a pinch and then 85 G of Greek yogurt and mix this up a pinch salt never hurts keep mixing after a couple minutes of mixing the dough ball is starting to form but
There’s still flour at the bottom I’m just going to get in with my hand and knead this together just fold on top of each other and keep doing this until you have a smooth stretchy dough ball the bacon is ready get a silicon mat or some parchment and need the dough a
Little bit more you want to need this like at least 100 times until it looks super soft super stretchy and not very sticky I don’t have a rolling pin I have an oil can though every time you roll you want to take it and flip it so nothing’s sticking and then roll
Again and after rolling you want it two times the size your face if you have a big head your chicken Bak is going to be bigger the Caesar dressing you use is very important I’m using bat house farms because it’s made out of Greek yogurt it is 50 calories per 2 tablespoons and
This is literally a quarter of other Caesar dressings 150 g of chopped up chicken breast in a bowl 30 G or 2 tbsps of Caesar dressing this is going to stop the chicken from drying out in the oven mix this up if the Bacon’s crispy you can just flake away pieces with your
Fingers add the chicken little sprinkle of salt some freshly grated black Pepper a small tiny sprinkle of garlic powder 28 G of mozzarella cheese you cannot forget the bacon pieces sprinkle them right on this chicken bake has two strips of bacon crumbled up and then a little bit of green onions get back on there get back on
There we’re going to fold the dough by folding in the short sides first there we go and then get under it close close close no no no we’re almost there get in there bacon there we go now you just got to press and seal might as well use the same pan it’s
Already lubed up but I’m going to just wipe away some of the bacon grease I don’t want it splattering all over the oven this is very thick just a little bit of shell no not even that much but eggshells stick to eggshells get them out no no get out of
There there we go one more that’s okay A little protein anyway egg wash is completely optional it’s just to get the Browning right and sprinkle on a little bit of mozzarella right on top this is going to get crispy it’s going to form a cheesec
CR rust 350° F let’s say you don’t have the time to make the dough I’m going to judge you cuz you do have the time make it but if you don’t grab yourself a nice slice of bread I’m going to show you how to put together a chicken baked toast in
Just a few minutes go get yourself some protein powder and supplements from Legion the ingredients are great the flavors are amazing and if you don’t like it they’ll give you your money back use code Rao pan on medium heat tost up a slice of bread make sure you use bread that’s
Really tasty I’m using a nice whole grain bread with a lot of holes turn the heat off take the slice of bread off let the pan cool down a little bit I like my chunks of chicken breast a little bit smaller for the toast low heat 2 out of
10 chicken goes in salt a little bit of garlic powder freshly Cracked Pepper the dressing 28 G of mozzarella cheese and bacon let this melt down and mix this all up the cheese is going to start melting real fast take around half your mixture oh oh cheesy it’s so cheesy slap that thing
On that’s freaking good the bacon bits on top and place on a little bit of green onion red on top 35 minutes later this is done it’s hot oh this is so hot let’s cut into this thing it’s so hot I can barely touch it that looks
Good check out my cookbook Link in description it has over 100 recipes and I’m constantly updating it so when you buy it once you get all future updates for free while the chicken bake is still cooling down let’s eat the toast first it smells so freaking good
Hot hot calories and macros for just the filling will be right here 50 g of protein in 376 calories it’s still hot the bread you use makes a significant difference so use some good quality bread that you really like on its own but if you’re bulking and you got
The extra calories you got to make the actual chicken baked 788 calories 67 g of protein this hits so hard it is stuffed to the freaking Max and it is steaming and I’ve literally waited 20 minutes I cannot wait any longer that’s so hot I’m dying what’s
Your favorite thing at Costco let me know