#freshtursalad #salad #saladrecipe #health #healthysalad #rasaratna #rasaratnarecipes
preparation time:15min
cooking time:10 to 12min
serving portion:2
ingredients:
fresh red pigeon pea(ताज़ा अरहर दाल) 1cup
onion(प्याज़) 1
tomato(टमाटर) 1
cucumber(खीरा) 1/2
carrot(गाजर)1/2
green chili(हरी मीर्च) 2
lemon juice(नीबुं का रस) 1
salt(नमक) as per taste (स्वादनुसार)
black pepper powder(काली मीर्च पाउडर) 1/2tspn
chaat masala(चाट मसाला) 1/2tbspn
fresh coriander(हरा धनिया)
pigeon pea or tur or arahar or rahad or adhaki in sanskrit or Cajanus cajun(biological name) belongs to a fabaceae family. pigeon pea is a good source of protein, carbs, calcium ,iron, sodium and fibres. Every 100gm of pigeon pea gives 22.86gm protien and 343kcal. for vegetarians it can be a good source of proteins. it has a various antiinflammatory , antidiabetic ,antioxidants properties which are very crucial for our health. it also controls our cholesterol level. so, whenever you get fresh tur please include in your diet and be healthy afterall health is our only wealth these days….. so stay fit and stay healthy….. if you like my videos please do lyk, share and subscribe to my channel and stay tuned for more such recipes…. thank you…. 😊
#tursalad #saladrecipe #rasaratna #rasratnarecipes #health #healthysalad
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