A plant-based diet can help with weight loss. Several studies have shown that plant-based diets are effective in promoting weight loss and improving body composition. One study found that a plant-based vegan diet was superior to a control diet in reducing body weight, fat mass, and insulin resistance markers. Another study found that adherence to a plant-based diet was associated with less weight gain over 4-year intervals, especially when the diet emphasized whole grains, fruits/vegetables, nuts/legumes, vegetable oils, and tea/coffee. Additionally, a randomized controlled trial showed that a plant-based diet resulted in greater weight loss compared to other diets. However, it’s important to note that the specific composition of the plant-based diet and individual adherence to the diet can influence the extent of weight loss.
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Well first of all eating a plantbased diet that’s low calorie that’s lectin free is one of the better ways to do this but the object of the game is not to lose weight quickly number one as I’ve always said weight off fast will never last weight off slow you’re good to go