#shortsfeed #share #shorts #nutritionfacts #healthylifestyle #motivation #dietplan #anemia #irondeficiency #lowiron #lowhemoglobin #food #recipes #diet #meat #chicken #fruit #nuts #seeds #exercise
10 foods high in iron one lean meat such as Beef Pork and lamb two poultry such as chicken and turkey three certain fish such as tuna salmon and sardines four legumes like lentils chickpeas and black beans five tofu 6 spinach 7 fortified cereals 8 quinoa 9 pumpkin seeds
Sunflower seeds and almonds 10 dried fruits like apricot raisins and prunes