No Meat! No Flour! Tofu Egg Omelet Recipe! Healthy Breakfast Recipe! Keto Recipe! (Ep42)
Today I’m going to share how to make tofu omelet. healthy food No meat, no flour.
It’s a simple recipe with few ingredients. Put in your favorite vegetables. Eat with ketchup to enhance the deliciousness.
Whether you make it for breakfast or dinner, every meal is delicious!
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-Ingredients-
-400 grams tofu
-3 eggs
-2 tablespoons spring onion
-2 tablespoons carrot
-2 tablespoons onion
-1/2 tablespoon red chili
-1/2 teaspoon salt
-Black pepper
-20 grams parmesan cheese
-Cooking oil
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[ I’m using google translate. If have any mistakes, I’m apologize here. ]
Hello everyone! Tofu 400 grams Squeeze out some water Mash with a fork 2 tablespoons spring onion 2 tablespoons carrot 1/2 tablespoon red chili 2 tablespoons onion 3 eggs 1/2 teaspoon salt Black pepper Add tofu 2 tablespoons onion 2 tablespoons spring onion 2 tablespoons carrot 1/2 tablespoon red chili 20 grams parmesan cheese
Cooking oil Close the lid for 8 minutes on low heat. When you flip it over and fry it for another 6 minutes, it’s cooked through. Friends, Thank you for your comments, liking and subscriptions! Eat with ketchup to enhance the delicious taste! Thank you for watching! See you again in the next recipe, bye!