High Protein Paneer Sub Sandwich 🥪 ✨
For Vegan option you can replace Paneer by Tofu!!
Easy to make, PACKED with protein and flavour. Done in 10 minutes!
ngredients:
• 100g Paneer
• Lettuce
• Coriander
• Olives
• Capsicum
• Seasonings: Oregano, Chilli Flakes, Salt, Black Pepper
• Sauces: Mustard Sauce, Barbeque Sauce, Mayonnaise, Chilli Sauce
• 1 Cheese Slice (Optional)
• 1 6-inch Sub Roll
Instructions:
1. Prepare the Chopping Board: Place paneer, lettuce, coriander, and olives on a large chopping board.
2. Add Seasonings: Sprinkle oregano, chilli flakes, salt, and black pepper over the vegetables.
3. Add Sauces: Drizzle mustard sauce, barbeque sauce, mayonnaise, and chilli sauce over the ingredients on the chopping board.
4. Chop and Mix: Using a sharp knife, finely chop all the ingredients together on the chopping board until they are well mixed and finely chopped.
5. Assemble the Sub: Open the sub roll and fill it with the chopped mixture. Add a cheese slice on top.
6. Serve: The chopped Subway sandwich is now ready to enjoy. Optionally, you can heat the sandwich in an oven if you prefer it warm.
Nutritional Value:
• Protein: 25-27g
• Fat: ~43-45g
• Carbs: ~35-40g
• Calories: ~ 550-600 kcal
These values are approximations and can vary based on the specific type of each ingredient and its preparation.
#epiceasyeats #paneersandwhich #salads #choppedsalad
#HealthyEating #highprotein #QuickAndHealthy #SaladLove #LowCalorie #trending #dietfood
#HealthyEating #WeightLossRecipe
#NutritiousMeal #EasyRecipes #weightlossrecipes #quickrecipes #balanceddiet #weightloss #weightlossgoals #lunch #lunchideas #fatloss #paneer #chillipaneer #foodblogger #vegan #vegetarian #vegetarianweightloss
#easyrecipes #Healthymeals
paneer sandwich,vegan recipes,epiceasyeats,vegetarian recipe,chopped Salad,Vegan Recipes,Homemade,Nutrient-Rich,Low Calorie,Quick,Clean Eating,High Protein,Weight loss Recipes,Recipe Reels,easy Recipes,quick Recipes,healthy Meals,Subway,healthy sub,subway,how to make subway at home,subway salad,subway sandwich,subway sandwiches,weight loss diet,weight loss breakfast,weight loss lunch recipes,evening snacks,easy breakfast recipes,lunchbox recipes
बिलीव मी वेन आई से कि आपको इस सब सैंडविच को बनाने में सिर्फ 5 मिनट लगेंगे ये हाई इन प्रोटीन है और इसको बनाने में जो हम टेक्निक यूज करेंगे वो है वायरल चॉप्ड सैलेड टेक्नीक एक चॉपिंग बोर्ड पर ले लीजिए अपनी सारी फेवरेट वेजिटेबल्स उस परे
डालेंगे हम इटालियन सीजनिंग एंड सॉसेज में लेंगे मस्टर्ड चिल्ली एंड सम बारबीक्यू सॉस मैंने यहां प्रोटीन के लिए पनीर लिया है आप चाहे तो टोफू या चिकन भी ले सकते हैं सो ट्राई एंड सेव दिस एंड फॉलो फॉर मर