What I eaten a day to lose weight for breakfast I needed something quick so I had a can of smoked oysters and then about 3 hours later when I finally had time to cook I decided to make myself a three egg omelette after I scrambled up
Those eggs I added two slices of oven roasted turkey and then 2 oz of sharp cheddar cheese and then two slices of uncured ham I didn’t eat that meal until about 11:30 so I waited till dinner time to eat again and for dinner I had one
Can of wild sardines I added a little bit of hot sauce to them then I had one hamburger with 3/4 of an ounz of cheddar cheese and some salt and pepper one of these extreme cheddar sausages and then I had a prime protein strawberry shake that’s made with beef isolate protein it
Is so good so you can see breakfast is 150 calories and then lunch was that egg Meal which was kind of a big meal it was 623 calories and then my dinner Takes the Cake for the largest meal I’ve had yet since I started counting my calories
At 979 calories and you can see here that I just about hit all of my macros and calories