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How to make veg healthy thali | Dibetic diet Indian thali | Weight loss thali.
Ingredients
Moong usal
Moong-1 cup
oil -1 tbsp
jeera-1 tsp
Garlic cloves-4-5
Onion-1
Tomato-1
Red chilli powder-1 tsp
Turmeric powder-1/4 tsp
Coriander powder-1 tsp
Garam masala -1/2 tsp
coriander leaves -1 tbsp
Ridge gourd sabji
Ridge gourd/turai-500 gms
oil-2 tbsp
Mustard seeds-1/2 tbsp
Hing-pinch
Green chillies-2-3
Onion-1
Salt to taste
Turmeric powder-1/4 tsp
Grated coconut-3 tbsp
Carrot/gajar koshimbir
Carrot-1
Green chilli-1/2
Salt to taste
Lemon juice -1/2 tsp
Coriander leaves-1 tsp
Ragi paratha
Ragi flour-1 bowl
palak -3/4 bowl
Onion -1
Coriander leaves-1/4 cup
Chili powder-1 tsp
Turmeric powder-1/4 tsp
Salt to taste
Hing-pinch
Butter milk