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>> Today officials joy Bauer East upgrading our lunchtime with 2 not one but 2 tasty sandwiches that she makes in a skillet hey good morning, joy joy. >> Good morning. I think of that’s become your new favorite lunch Lady because we are seriously creating next level
Sandwiches and like you said in the skillet so the first sandwich it’s a fun spin on a traditional beloved PB and J but I’m calling this one a grilled PD and fruit. So here I have Hardy CD, whole grain bread were actually
Making too because I want to show you the versatility of the fruit and I just put a tablespoon of peanut butter and all of the slices so you want this peanut butter going on the bottoms life. And the top 5 and then you become the caso of the
Core right. So I have all this route over here. The cool thing is when you don’t use sugary jam and use the whole fruit getting a lot of texture you getting a lot of hardiness and you’re getting the vitamins and minerals, the anti oxidant that
The fruit brings to the table and you could stick with one food a lot of people just like PD and bananas you are you can to what I’ve done. And when you see the great so here I did slice them in half, I just want to show you because otherwise
They would be a little bit you wrong. I couldn’t exactly. So then like you do a show you 1, 1, you take your top slice and you put it over you Sammy, and you take olive oil spray and given nice liberal sway on both insider.
Instead of butter exactly and this goes in the scale. It just for one minute on either side and I’m going to show you what it looks like is you can’t believe how easy and I was just like you to do this. >> The production values camera’s moving you’ve got an overhead camera.
>> This is coming back to the studio that bring us any of this food that and our is a superstar has been haha I could sing like he needs a like what we call it a covid any or something like that. He has learned how to do all of this.
Well I think yeah I think you need an Emmy too because you’re actually going to show us how to make a sandwich that I never thought you can make healthier Monte Cristo and oh my goodness this has so many layers of spent just miss so
What is starting with here. So these this whole grain bread also but for this one because yeah it had the French toast melt in your mouth, feel you want a softer Brett so it’s a whole grain softer bed, I put Dijon mustard on one slice and
Left the layering the again so we have here, I’m using hand because that’s classic but truth be told I have to yeah. Had some extra here. Now normally they top the French toast with some powdered sugar. So instead for a little sweet
Something I put in a crisp Fuji Apple me then we have our Swiss cheese on top. Take the second piece of bread but because we’re making French toast we have here and egg with a little bit of vanilla extract well, and a dash of milk. Yeah,
Look it really and how long it’s going to it. About 4 minutes, I’m going to grab it about 4 minutes on each side. And you can not only this is just like >> master P for the see if I can get a clear. Grab that rain
Joy that is fantastic joy, thank you so much appreciate it today nutritionist joy Bauer celebrating national soup month, check it out. >> Hi guys we are celebrating national soup month with 2 super duper seats and the for soup is a potato leek soup,
I’m going to heat a little bit of olive oil and then add in my leaks ending in a little bit of salt and I will saute them for about 5 minutes. So if you have never experiments with leaks before this is definitely a recipe for
You. It’s a great first date now adding in 2 peeled and diced russet potatoes they of for the immune system because they have a lot of vitamin C and also they are busting with potassium for heart health now sprinkling of dried time and this is a reduced sodium vegetable broth putting in
6 cups. You can let this come to a boil and then reduce the plane and just let it simmer for about 20 minutes, it’s time to pay I’m using an immersion blender right in the hot, but you can also transfer small batches of the soup into a
Regular standard blender and carry it just is simply just be careful because it’s very hot. I like to elevate it by adding some chopped scallions and some crumpled cooked turkey bacon kuz out right everything’s better with bacon that is good and now we’re going to make a minister on
With 9 super foods so here. I’ve learned a little bit of olive oil and I’m saute in my onions some carrots and celery some saw and a little bit of pepper and also take this for about 5 minutes or so to get the vegetables, nice and soft
And adding in tomato paste and some garlock and in the mix this just for about a minute. So the garlic becomes a mask and the tomato paste is next with all of the set a best of us. And now we are ready to build a
Masterpiece a can of diced tomatoes with the liquid 2 cans of beans now I’m using white beans here, but you can use whatever is in your pantry that’s the nice part about this recipe everything is customizable and putting in 2 Bay leaves and a little rosemary time and oregano I have
8 cups of the reduced sodium bra. Stir this around bring it to a boil and then reduce the heat and simmer it for about 45 minutes. Then a add in some fresh green means you can use frozen as well and a whole lot of chopped kale
And I’m just going to stir this around just about 4 minutes or so and last but not least half staff. So this is whole grain pasta and I cooked one to 2 minutes before al dente and then I like to just hair a few fresh.
Basil leaves classic ministro in is already really good for you. But this one is that much better because I doubled up on the beans, so there’s more protein there’s more fiber and I added kale and green beans soup is on. You need this recipe.
>> Every perfect for this weekend to look for those delicious recipes had today dot com slash. magazine’s half their size issue and this morning today, nutrition and health expert on how to our it’s featuring some of Laura’s favorite. Yes, all right, this is going to be
Great so we each have a food and we’re starting with Apple’s app because I love that you love Apple’s first Apple is like the ultimate super food because it’s perfectly portioned its total, it’s naturally sweet and in the skin of the Apple is of a type of fiber that’s called pectin
Which helps to lower our cholesterol so do it so yes, so I want to do something you know a little bit different for you and show you a new fuss freed recipe that you can make it home so we’re making an apple sausage and caramelized
Onion for top how delicious okay, so here what I’ve done is I took a granny Smith Apple because this recipe, I love the tart flavor and I sauteed with onion then I adding in this is a Apple and poultry breakfast sausage, her.
It’s one of the anyway to hold. His job to get all this and that combination of whole eggs and egg whites with a little bit of fresh time and a little bit of dry mustard because it gives it that savory taste and how’s it out before we put this
In the oven over the issue is top it with a little bit of Kuwait. It’s ready to chatter in the oven on 400 for that. Has gotten all day long. Palin’s Yahoo week and you’re going to tag me on instagram I want to see that you made.
Flare here so the next food is chicken and I love that you pick check in because it’s staying with protein which helps to maintain our metabolism and our muscle mass so that’s great, but I think a lot of people get caught up with the scene all morning checking recipe over and over
So I thought we would tackle a big popular one Chinese chicken and broccoli do like that. So the first thing we’re going to do is it’s all about the sauce this is so simple it’s a rice vinegar with a little bit of reduced sodium soy sauce and
Some ginger and guard and I put in a drop of either our work for a quiet start. Just so it will kick in it. The broccoli let’s make believe he said even at some I’m gonna grant that we pour the remaining the sauce in there why it’s just a tank.
The sauce is going to start to really thicken up and was probably gets off. And in your chicken and that’s haha that’s it. Yes I had already Brown the chicken phenomenal. One is a little bit Colgate let’s bear with me as it is insanely delicious okay like hi ALANA interact wheat potato.
And it just works of sweet potatoes are busting with beta carotene right eye oven roasted this we’re going to slice it in half. And this is going to become the base of your high how the strip inside mom but you’re going to keep the skin
Intact and then this is a special spice blend, it’s a combination of other wintery cozy spices we have ginger not mad. A Senate almost 25 that’s what that’s what we’re basically making. And what are you going to do with this you’re going to top it with ice cream of light ice cream and
Just to bring it on home. This is a soft and maple infuse toasted pecan I have to try to resume at you also might we gave I gave you guys bite-size piece. Yeah, it is to get back >> as a matter of choice and Laura. Thank you so very much.
Happy New Year. Today thank God. >> Grohl bowls today nutritionist and our POW joy Bauer, good morning joy. >> Good morning guys oh my goodness I wish you could smell how fabulous it in a minute, it’s in right now I mean this
Is what we need smell going to let that slide so it’s like a deconstructed egg roll that kind of turn stir fry. Right, and has all of those Asian flavors that we love that we create but and cutting the cards and bumping up the
Protein. OK so here what I started with I lasted so talking mushrooms with some heat and what I love about these mushrooms they’re loaded with antiviral properties and if you can’t find should talky certainly you can use baby Bella or you can use much but much of anything goes next this
Is just if store bought a bag of 3 straight its host one that’s because the star is really this treaded cabbage and kale cabbage it is loaded with vitamin C but it also has each it’s part of the cruciferous family a vegetable so it has compounds that are being studied for cancer prevention
And typically I would let this will down and become a little bit more tender for about 3 minutes. But I’m gonna fly through this and you can see how easy it is next lean ground, turkey need to this is just one pound you could
Certainly use a lean ground starting lineup. You want or you can use ground chicken and it’s all about the marinate it’s all about the plea was just asking because right there you can go a number of ways with that haze how do you get to taste like you know traditional egg roll.
That’s exactly right so all this is an sprinkling on 2 teaspoons of ground ginger. 2 teaspoons of garlic powder a little bit of salt and if you want to keep up the Heat you can also put in crushed red pepper flakes and now for the
Wet marinate this is just reduce sodium so I saw a little bit of rice vinegar and we have on a dash of sesame oil and you’re just going to cook nest and break it up and I’m going to bring you over to my counter and show you what the finished
Product looks like you can imagine in 20 minutes, this it done so come on Monday. A cold pressing to camera shoot. It’s all about and hour and I have a real taste tester cold Bauer is in the House like oh you’re you. Dan okay, there’s
Yeah he’s going with chopsticks very good. Yeah. This is what it looks like ended garnish it look it’s all straight and just like the real mccoy in like the inside of it and and each and PC back and look at a home full of that right now and really
Quick. You’ve got a home a duck sauce. Okay, we need that that saw 3 ingredients out all it is this is an all through Africa jams 3 quarter cup and I’m adding in a tablespoon of soy sauce and a tablespoon of rice vinegar once
Again. If you want to kick up that he like joy Bauer you live in a little bit of red pepper flakes. All you do is you mixed it up it is so tank, he is so silly and it just like brings it over the top I’m going to show you this is.
>> This is what I just whipped up that calls me and that is fantastic call it that is so terrific and you could use that on the back any leftover probably throw into an omelet or frittata yeah joy thank you so much cold. Thank you for
More recipes go to today dot com slash. >> If you’re watching the Olympic athletes and wondering what they eat to stay so covid and healthy wonder no more certainly wonder. Irish rugby player, Harry McNulty posted a tour of the main dining hall and athletes village showing
Off the wide variety of cuisine offered to these athletes and here’s the reality these athletes are the best shape of their lives. So we asked a Dayton Christmas joy Bauer, how to create a gold medal meal at home. Hey joy. >> Hey guys this is so exciting. I have been glued to
19 a and of course like I can’t help but wonder all of the help to do that the athletes are eating. >> To fuel their in Diane’s they’re straight their focus their agility I mean it’s quite amazing. This case you really are what you and enjoy obviously we don’t need to have
The same caloric galleries the same the Intel yeah that some of these athletes have because they burned in a way that we do not buy her power walking in jazzercise haha stick to the same category so let’s start with protein and what we should be thinking about.
>> And Jenna you’re exactly right because like at the end of the day whether you’re serious spectator or athlete. It’s about balancing 3 macronutrients protein high quality cards and that’s a starting with protein it sort of the Golden Child because it helps to build and repair
Muscle and protein on so transports oxygen and essential nutrients all over our bodies. So like we just feel energetic and fabulous the best protein sources will be poultry fish. Seafood I have talked to over here and this and all of the plant based sources as well not and seeds here I have dried
Beans lentils this is Greek yogurt, the cool thing about Greek yogurt, it’s so loaded with protein and you can use it for debts, you could top the potatoes with it. So there’s all sorts of ways through out the day that you can’t get your
Protein fix and the idea is to include it with breakfast with lunch with dinner, and if you can with a snack as well. >> Hard because I feel like one for all your tiny joy and so many of us feel like can have any carbs because you know has
>> Response to cards, okay, and that’s a fallacy you want to go your. for the high quality cards but here’s the deal cards helps too you’ll continue with energy it’s crazy important to get cards that you want to get the right cards because the right
Cards come with fiber which helps slow down any spikes that you may experience and you get this even keeled focus and energy. So when we talk about the right cards people don’t often realize that fruits and vegetables a cart and so I have
A lot of produce the here the more color, the better whole grains like whole grain bread, whole grain pasta Brown and wild rice oatmeal lock the Casbah and this is whole grain cereal and interestingly enough you saw on the protein I had
Beans and lentils they are also loaded with carbs so they sort of fit both categories they have protein they also have fiber rich carbohydrate and a few easy ways that you can get hot again. First off you can make big that sandwiches and whole grain
Bread look at all the vegetables though that I pile. So this that this is packed and if you love pizza, that’s OK just load on vegetable toppings you can snack on popcorn which is plenty fabulous whole grain and what I like to do here is
Freeze grapes, great freezer aisle of the grocery store I buy Kidd frozen cherry and peach in the night goes like that I eat up the dessert, yeah. That’s up high. >> I had toward the ice cream but probably shouldn’t but let’s go to really important.
>> Working out yes, so thats are fabulous and you know this is where the amount is going to be very important for stop fast help to absorb the fat soluble vitamins vitamins a D E and K and they’re really important because they help boost our
Immunity they help to promote short vision. They just like keep us on top of our game. So don’t be afraid of that but because it’s very caloric league ends if you’re looking to manage your weight you want to watch the announced that you’re eating so heart healthy fats. Extra virgin olive oil,
The best like 10 thumbs up all of this of course, not Butters all of the net proceeds Butters nuts, and seeds, I love promoting won its because they have those Omega 3 fats that the fish same then I have a cut it will be here you can add on
Top of your sandwiches, you get them to things and guac and I stuck sardines here because I know some people are teens sardines people not so much that they do have that fabulous make it through fat so worth promote that. >> Joy we where really sad because we didn’t get to get to
Your smoothie bowl has gave us when you show it to us quickly and we’re going to talk about 3 D and we are yes and we’re going to put that delicious recipe first of all that gold medal, it’s huge that peanut butter is the size of joy.
I’m glad to get that recipe at home to make it you see the head today dot com slash well, thank you joy, so you had to make it on instagram >> you have to stick to the top of the table that’s the problem
That yes are on the table. Yeah, I know where the interior where the. today to attrition is joy Bauer we start today with 3 foods for weight loss that’s right so first of all we hear the term super food what exactly does that even mean what a
Difference to the food that super for super. >> There’s no us like formal definition or scientifically based way to say it food is a super food but I believe if a specific food is packed with nutrients and or its able to notice the body in a way that could elevate our health care.
It’s certainly deserves super foods at the Super food as of today, I’m going to show 3 foods that can help support weight loss because it’s the new year with a lot of people are wondering how to knock off a few pounds, let’s start with
Artichokes year. OK I did talks have so many things going for them Craig first off their low calorie the only about 70 calories per Cup and they are busting with 5 or if you can imagine, there’s 9 grams of filling fiber in a cup. I of a whole artichoke for the artichoke hearts.
I know some people are a little bit intimidating with covid to when it started to rain and they’re actually not difficult. But I’m we’ll show you something super simple to do with artichoke hearts because everybody could pick up a can or you can also get them frozen. This is what I’m
Calling my artichoke solve some trucks ocean you take a can of the quarter artichoke hearts are going to chop them up and you’re going to do is add in there. I have bays all I have some launch go ahead, let’s put them all in red onion red
Pepper some to me that the a little bit of salt and pepper look pretty it is right. And some garlic and lime juice game this weekend. Also I want you to taste this. >> And I to fancy up chicken pie Ard over here look a look
At pretty this as it is and rows of white fish as well that a lot the saw something I like. It’s only 20 calories per half cup and all that 5 or you’re getting. Yeah, the next super food is then occurs that include all kinds of vinegar so
Whether it’s red wine or apple cider all, but Masonic even white vinegar what it says to date it has a ton of flavor and it’s less than 50 calories per tablespoon so when you compare that to salad dressing and about 80 calories. It’s a nice
Deal and the kids are really cool fact if you can cooperate any of the men and goes into the beginning of a meal it can help to blunt the rise in blood sugar that you would typically get from eating things like pasta potatoes or rice. A shot
Of an acre which you can also salad so you make pickles with Apple cider vinegar yeah, so this is Apple cider pickled cucumbers all you do is I boil arrive of Brian, it’s a little bit of salt with Apple cider vinegar water I can and looks
Some Garland and yeah, and then you put the pickles and you pop in the fridge, shake it up a little bit and see what you think it’s awesome. It’s a fun weekend that >> that’s not my one shrimp and on shrimp super strength is
Definitely a super food because when it comes to weight loss, >> Calories and item out will be about 12 of these for less it’s only 8. than a 100 calories. But the best part is it is pure protein and we know when you need anything cards fat protein you
Get a slight uptick in your metabolism but you get the biggest boost. >> From pro team shows your skillet lime sontro fat such a breeze, so this is just a chopped minced shall and with a little bit of garlic some cilantro and saw an an extra
Virgin olive oil. That’s lemon juice you mix it up to about 2 minutes on each side, look what that looks like it’s beautiful. It is a fabulous meal and it’s a place to put that some leftover you can do will not tell us how high it is all 3
For this one and this is the ultimate slender rising salad, a voluminous vegetable salad a little West. With we chant artichoke hearts and a little bit of an eye. Nice a lot of the year yet. His today dot com slideshow. >> A New Jersey, his joy Bauer’s here joining us with
The corn chowder Anna spiced Chai tea. Good morning. I’m Mike Thibault hey guys so today is all about warming of the bones with healthy foods and beverages so the first thing we’re going to make is like you mentioned a cozy creamy corn chowder and I’m telling you this is consciously slur
Football going to take you over to my still OK so here, I have what I’m calling my nutrition confetti all I’ve done is I sauteed some carrots celery and onions a kind of looks like confetti that and now we build the soup, it’s as easy as that
Because corn is not in a season and taking advantage of canned corn actually for a few reasons one is because I get to use it, you know decided and rain using the flavorful broth that normally we just discard it and putting 2 cans and that then
I’m putting in 8th fall. 4 cups of either a vegetable broth for a chicken right into it. I’m using this is a chicken broth and amusing reduce sodium because I’m controlling the salt so there we have that and then just a little bit of
Cayenne because it really does give it a pop of flavor and then last one pound of small red potatoes I leave the skin on for extra fiber and I cut them up into bite-size pieces because I’m going to put a lid on this I’m going to simmer it
For about 15 minutes just until those potatoes get for tender okay going to put this over here. And then the fun begins I won a lot of body in this suit. So I use an immersion blender but you can also do this in and small batches in either a food
Processor to ask you what your blender and see what I’m doing there and just lending it. So they get a lot of listeners and body within that suit and if anybody doesn’t have a blender organize and lender you can read the it’s totally OK. So yeah,
Yeah, it’s really good. You could stop right there, but we’re not going to stop going to finish it off more texture and adding in John Wayne Coyne so this time it’s 2 cans of drainage corn because I saw and Polk County colonels and the
Winner yet and before I actually puree the hope and I like to reserve some of the petito’s again for a little bit of texture and like surprises as you slurp there. It’s really good and a dash of saw and it makes a great big batch and I
Like to how about that he joined the yeah it can test expects it so here we go Highland bore cups of water in here, I love child because my kitchen Snell so unbelievably right now it really confuses that with such a Roma and in the 4 cups of water. My
Combination is some cinnamon sticks ginger a little bit of nutmeg then peppercorns clothes and card and then and I give you a recipe for a balanced base, but really you could ramp up any of the spices if you like a stronger flavor and so
Act as though is what a simmering in here for about 15 minutes. Then you put in your tea, so I have for tea bags that I added in they’ve been in here for just about 5 minutes take this over here. And now we build it, I and 3 to 4 cups of
The milk to be told I tried this with a nominal kinda came out a little bit too thin. So I’m using a 2% reduced fat content and maybe in a little bit and ask about know, yeah oh no it would be fabulous and this is a little bit of vanilla
And a little bit of honey and then I’m going to bring you over too. I finished products come back with me over here. And it smells good yeah, raining and Holland or and here’s the cool part, I feel like if unity putting in so much effort
Because it’s much more involved than just keeping regular take 9 make a great big batch. And then I stashed in the fridge and one ever trading because I just want it in the microwave we have about 7 cups all right. Much where we are
Ready for the weekend now Jose yeah, thank you joy. 2021 with 2 scrumptious spends on toast, first an addict in chocolate peanut butter spread the secret ingredient is this that powder and you can find this in the grocery store where you can order it online and it is packed with protein next
Cocoa powder which is filled with brain boosting flavonoids some said there of stop and then I’m going to add 6 to 8 tablespoons of water and this is going to mix together to create 8. The curry me is dreamy is talk that peanut butter spread just keep
Starring and look at this guy’s it transforms into a delicious lick the spoon addictive spread and now we’re ready to build our toast putting in nice generous an hour of my chocolate peanut butter spread right on the coast. I’m going to top it with potassium packed bananas and
Will you can put whatever fruit you want on top and of course the bananas have potassium they have fiber and on this slice, I’m also going to add some vitamin C rich strawberries for extra flavor and extra nutrition and the best part skies. There is so much chocolate peanut butter sauce left over
Forget, then and now for some savory satisfaction could present a toast it’s a classic combo that is completely customizable and starting with the bottom base of mask. Avocado and avocados great because it’s loaded with heart healthy fat, it’s got potassium and it’s got a lot of fiber tale
So just mashing this down as F first layer and you probably know what comes next like Pino or its tomatoes, they also have vitamin C which boosts the immune system and I’m putting on what Sarah which add some calcium and last but not least just some torn
Basil leaves which makes the kitchen smell so good. This is one. Layered tower of deliciousness but one more thing. I like to drizzle on able sonically use right over the top and if you can’t find Osama please you can also take regular balsamic vinegar and you can reduce it in a small
Saucepan over a low heat for about 1020 minutes and it will come right out, and that’s what I call a toast to a healthy 2021. >> Who’s looked into a ball to do that this. Joy thanks so much coming up, but we are going to give you those recipes
At today dot com slash news, we’ll be right. >> It is super food Friday and we have a twist for you on a takeout favorites here to make. >> Grohl bowls today your tradition is that our POW joy Bauer, good morning joy.
>> Good morning guys oh my goodness I wish you could smell >> Fabulous it in the 9 hits in right now, I mean this is what health. we need smell going to let that slide so it’s like a deconstructed egg roll, but kind of turn stir fry.
Right, and has all of those Asian flavors that we love that we create but and cutting the cards and bumping up the proteins. OK so here what I started with I lasted so talking mushrooms with some heat and what I love about these mushrooms they’re loaded with antiviral properties and
If you can’t find should talky certainly you can use baby Bella or you could use much but much of anything goes next this is just its store bought a bag of 3 straight its host one that’s because the star is really the shredded cabbage and
Kale cabbage it is loaded with vitamin C but it also has. It’s part of the Christopher’s family, a vegetable so it has compounds that are being studied for cancer prevention and 2 typically I would let this will down and become a little bit more tender for about 3 minutes. But I’m going
To fly through this and you can see how easy it is next lean ground, turkey meat to this is just one pound you could certainly use a lean ground starting lineup. You want or you can use ground chicken and it’s all about the marinate
It’s all about the plea was just asking because right there you can go a number of ways with that haze how do you get it to taste like you know traditional egg roll. That’s exactly right so all this is an sprinkling on 2 teaspoons of ground ginger. 2 teaspoons of garlic powder a
Little bit of soft. And if you want to keep up the Heat you can also put in crushed red pepper flakes team and now for the wet marinate this is just reduce sodium so I saw a little bit of rice vinegar and we have on a dash of sesame oil and
You’re just going to cook this and break it up and I’m going to bring you over to my counter and show you what the finished product looks like you can imagine in 20 minutes, this it done so come on the a cold pressing to camera shoot.
It’s all about and hour and I have a real taste tester cold Bauer is in the House like oh you’re you. Dan. OK here is yeah. He’s going with chopsticks very good. Yeah. This is what it looks like I’m going to garnish it look it’s
All straight and just like the real mccoy in like the inside of the egg on each and PC back and look at a home full of that right now and really quick. You’ve got a home a duck sauce. Okay, we need the docks off 3 ingredients out all it is this
Is an all through. Cricket Jan 3 quarter cup and I’m adding in a tablespoon of soy sauce and a tablespoon of rice vinegar once again. If you want to kick up that he like joy Bauer, you would in a little bit of red pepper flakes. All you do is
You mixed it up it is so tank, he is so silly and it just like brings it over the top I’m going to show you this is. >> This is what I just whipped up that calls me and that is fantastic call it that is so terrific that you could use
That on the back any leftover probably throw into an omelet or frittata yeah joy thank you so much cold. Thank you for more recipes go to today dot com slash. nutritionist joy Bauer’s putting a spin on too easy comfort food recipes take a look. >> Hey guys today we’re making school lunches wholesome
Recipes using a thin 10 1st up is a Mac and cheese butter not squash so here, I’ve roasted butternut squash cubes in the oven at 400 for about 25 minutes to get them super soft and I just take a fork and I’m asked them. So they’ve been consistency of mashed
Potatoes and we’re going to start our indulgent cheese sauce, I’m adding one cup of low fat. Now half a teaspoon onion powder quarter teaspoon of dry mustard and an 8th of a teaspoon of paprika a little bit of salt a little bit of
Pepper. And now you have the option to add a few drops of your favorite hot sauce bring this to a gentle simmer my milk is starting to gently bubble turn off the heat and I’m going to add 2 cups of 2% sharp cheddar makes it so all the
Cheese melts throughout we’ve got all of this less us whipped butternut squash and I’m going to mix it right in the pot. And one tablespoon of softened butter and now I’m and in my sauce right into my pasta one thing it’s important to cook
The pasta your elbows al dente because remember it’s going to cook again in the oven and adding in one large beaten egg. Now take a muffin 10 and I’m going to take half cup scoops to fill my compartments, I mean top them with a little grated
Parmesan cheese and they go in the oven at 3.50 for about 20 minutes. I let these sit and from for about 5.10 minutes, pop them out with a knife or a spoon. I mean good for your Mac and cheese that you can eat with your hands and now we’re
Making 3 ingredient. Candy bars that are really hit the sweet spot, chocolate peanut butter occurrence, cuts 2 cups of send a sweeter Doc talk of chips, 2 cups of crispy Rice cereal, although you can use any high-fiber whole grain cereal
And a quarter cup of a coup, we need not butter on using peanut butter. So first, I’m going to melt the chocolate either using a double boiler or in the microwave now and just adding an poured a cup of my creamy peanut butter using semisweet
Or dark chocolate chips will provide flav and all’s which helps to keep our arteries healthy our heart or brain healthy now just adding in my Brown rice cereal you can see this is like a crispy puffed Brown rice cereal and mix until
All of the Syria was coated and we are ready for Allen. 10 and distribute the chocolate e peanut buttery goodness I just let my fingers so they don’t stick to the chocolate and I pressed down to from the shape and just one more thing you can
Sprinkle some coarse sea salt or kosher salt right over the top then I stashed these in the fridge to firm up for about 30 minutes that you can see he dug into 2 guys I love this recipe so much it’s totally and legit perfectly
Portion control you just pop them right out of the compartment. I mean come on you definitely want to bite of that. >> I think it’s a whole thing that we see the flooding forward if that’s going to help them when they will get food again and though.
>> These recipes and more just said to today dot com slash food will be right back. >> I’m a New Yorker and I grew up on a bus of course everybody knows from my accent that I’m from New York. I was on a mission to make a bagel with protein and fiber and
Experimented with a few different combinations, but this one is the winner will superstar in specifying is hands down we killed or nonfat Greek yogurt bring so much protein to the table and that’s why each of these that was just a cause has been ramped up OT met and heard of a bait ball.
I love it I was but upon because I love all types of bagels and enables guileless bagels everything bagels and cinnamon raisin bagel knowing that they’re basically a big pile of starch what are the bigger out a way to make a big
Deal had a bunch of protein and a bunch of fiber in it and I. >> Thank a winning combination start with 2 cups of whole wheat flour one tablespoon of baking soda, one tablespoon she’s seeds than ever I can I looked at a little sprinkle of
Chia seeds right into the next so Chia seeds are filled with protein fiber and Omega threes and the cool thing about she sees is that these little tiny seeds swell up to 9 times their size in your stomach so they can help keep you feeling full
For a long time and one teaspoon of kosher salt and more we’re going to turn this into a bad. I’m managing to cops of non that’s sick. We kielder week yogurt has more than twice the amount of protein compared to traditional yogurts now because this still is a little bit
Sticky you can want some extra flour close by and then you jump in with your hands, this is really fun for your kids come in and dump this right on the counter. So look how great this looks we have a nice consistent from gilbaugh flatten this out just a little bit.
And I’m gonna prepare this in any goodness. One tablespoon of Senate in next with 3 tablespoons packed brown sugar. When you need it in. And now for the finale I’m going to add a quarter cup to have a cup of reasons now that a cut my going to eat even pieces.
So you’re going to take it to the pieces and even a hug. And then you put them right on the parchment paper that and now I’m just going to pop in the oven set at 3.50 for 25 minutes. We’ve become a zing perfect. Let them cool and then we’re ready for some things
Look at that swirl we’re going to get some light cream cheese. This is so good. I can have this for breakfast or dessert. which flavor that everybody loves but it’s light and it’s health. When I come home and once my family that I was taking on any alibi and they cheer.
The first thing I did was I swapped out white pasta for Penn for whole grain is refined medically getting more fiber and it’s going to be more filling and with the sauce smothered on top, you don’t even taste the difference. >> This recipe was originally a challenge from one of our
Awesome viewers when I came home and I announced to my family that I was taking on Penn alibi that they literally Street everybody was so happy my kids are like mom is making Penn Helen bought that this is one of those things that you
Are out in the Italian restaurant knowing. And it’s in due diligence alert but really I figured out how to lighten it up and 19 signature flavor and people who wanted it. I’m adding the shallots to the pan. >> I’m going to take them over medium heat for about 5 minutes
Until they get soft translucent super aromatic the kitchen is going to start to smell unbelievable. So this recipe is not only delicious it’s actually really good for you for starting with the shallots the court of the onion family and they contain prebiotics which aid in
Digestion face else so divine they’re so easy to work with you pick up shallots now adding garlic and you’re just going to take the garlic for about 2 minutes. Now the star of air show the Blues. So it’s very important that you lower the heat on your pan
Because you don’t want to ignite a big flame when you put the alcohol and. We’re going to such a this just for a minute or 2. And the glaze as it sizzles so all of the yummy flavors come together. And at this point the alcohol is evaporating and so
If you are serving for kids, you’re totally fine and in terms of the vibe that definitely stick with just a quarter of a cup. >> I know it’s a signature ingredient in the debt, but if you put into much general ruin the whole meal.
>> Adding 2 cups of now sauce and you can use any favorite brand that you have in the House. If you want to make your own homemade go for it so let’s talk about marinara sauce. Nassau is loaded with tomatoes and cool thing about cooked
Tomatoes is that they have a compound called lycopene so not only does it deliver great taste. It’s actually really good for your health as well. Now if you want to make your own marinara sauce amazing to be told I generally by the
Store bought brands and I look for any kind of ran that has no more than 7 grams of sugar per half-cup serving and there are loads of them on the market and then adding a quarter cup of half and half. Now in the restaurant, they tend to use a lot of heavy
Clean and half and half is a combination of heavy cream and home now, but you maintaining that signature rich indulgent we need texture we’re going to let this simmer for about 10 minutes. Instead of traditional white pasta amusing whole grain pasta for more filling fiber but for
People that are looking to cut back on their cards, it’s so easy to make the sauce and then mix it with zoom calls which are zucchini noodles or spaghetti squash now we add the cheese that’s going make it nice and clean. >> Half a cup of parts can cut staff.
Quarter cup of we really good aged Parmesan 3 quarters of a teaspoon of kosher salt and a quarter teaspoon of ground black pepper stir this together. And you could see we’re creating that signature pink color. I create the creamy texture from combining the perfect mix
Of parts camera caught a instead of full fat and crime is on cheese, they use the real mccoy there if you could pick up a really good brand it’s going to drive a great play back and this is ready for the past. Now what I like to do for the finishing touches.
I am a little bit of crushed red pepper flakes. I had extra Parmesan cheese. And some fresh basil. And there you have it in a box that you can feel good about eating. I like to serve great big Bulls to my family life.
I would love for you have a sense, okay people need to believe that this is I was just a teammate, it’s not. And it’s easy enough to toss together on a hectic week night or fancy enough to serve for guests at a dinner party you’ve got to try this.
>> You know this feeling your brain is exhausted, but you still have 100 things left to do on your to do list. And the only thing you can think about is taking a nap. I feel that well today we are beating back brain fog and fighting fatigue
With the one and only treshon U.S. health expert to I’m going to roads lead through. Stephanie. Really just realize you guys have been friends for a while. I had met. I called her during COVID and I said I need to health advice. I’m home
With my kids all day eating, making eating baking and then one of a student she is PRI which is the right. Let’s talk about getting our energy back with our mojo. Yeah. And I think like having more energy is something everyone wants Europe and believe it or not having more energy during the
Day, actually traces back to getting a good night’s sleep. And here’s why it is so important to get a solid night’s sleep. And that is 7 to 9 hours a night. Because when you go to sleep, your body slows down a bit. Have a listen. Conserves energy and, you know, through the start
When you conserve energy, that next ourselves are more energy efficient. So they ignite more readily and you have more. And so this is what we’re going to start with. Say. So get some good sleep. Yes, Sandy, what? But this is something really cool. You can roll in the sheets, but you cannot scroll
In the sheets. And here’s why. Sheer joy at you. We like. So here’s the thing when it’s dark and you’re laying down to get a good night’s sleep if you have your smartphone or your iPad or computer, the blue light that emanates off the screen is going to interfere with melatonin production.
Yeah, melatonin is a very important hormone that’s released in the brain that promotes sleepiness. So if you interfere with that production, you’re not going to able to fall asleep. So can’t wait to of all. All right. Let’s get that food. So the winning formula when it comes to food
Is protein. Plus fiber plus healthy fat. And here is why can’t we things together? Steady. Your blood sugar is and we’ll leave you feeling sustained with your energy levels. Very, very important. So showing some breakfast options here. Greek yogurt with some fresh fruit. I don’t recall her because Greek yogurt has more than
Twice the amount of protein as traditional yoga. And by the way, traditionally okay is still good because it has some protein agree killed. It has loads of stories this week. This comes from the fruit not from like honey or something else. Well, thank you. You can. You can get plain Greek yogurt
And then be in control of how much sweet you put in. I would say one teaspoon of maple syrup or honey is okay. You can omit that and just really sweetening up the juicy fabulous schools in front. That’s the sugar makes you go high and low back.
Okay. And so this is an apple or a banana with not better. Can we just look? How did you work? Saha Jean? Yeah. And so the Apple provides juicy fibrin complex carbohydrates and lots of nutrition and then a fire weather. Whether it’s peanut butter, cashew butter, almond butter, sewing up our whatever
Butters. We love all that. It’s got the healthy, fat and protein. And this is oatmeal for fiber and seeds and not see. We have is here. I love pumpkin seeds. Are those what about chia seeds of those employees are great. But yes, it’s a great yeah. It takes to the beverage department.
I just say this is great. I noted that science so excited. Take a sip of this. What is it? I need a healthy. No sugar added Frappuccino. Wait, it’s coffee, OK? That’s it. Yes. So I added a shot of espresso. And then there’s the frozen banana banana. Tian, hochul powder for brain
Boosting got pounds and a little bit of milk. Almond milk is in this one. So it’s a dairy free version. It’s lightning calories and it gives you would shot too much and deserve is a a what about just drinking water men and so water. Hydration is very important. Crazy, important. If you’re
Slightly dehydrated, you’re going to feel fatigue. So everybody says how much water do I need? The best thing is it doesn’t have to be plain water. It could be sparkling water, coffee and tea. Count towards your head to the gym. Yeah.
As does smell so good about and what about? Yes, I am. It’s one that I just thought about. Well, I am discipline, but I try. I drink probably like 6 of those bottles a day. Her passenger immediately because you got a chug it and you can’t
Just when it’s wet room temperature or you have a straw, you could second down. Yeah, it was cold ice more or is like a 10 in terms of taste room temperatures like a 4. So you would like ice water. We drink a lot of no ideas and
I need to be okay. Haha water. I just add some lemon slices and cucumber and some apps. So with Chaz is it up, gets a little bit of pizzazz. So it’s not flavorful. What? And you take your weight divided in half. So let’s say you 140
Pounds that 70 ounces of water you should strive for every single day. And then what I do like I know how how little water I get my wraps up these by the way, guys, they do a batch of my chocolate energy, my fans. So these are light and
Fluffy and they’re super delicious and moist. But I added in to some U.S. press. So you get a shot a little bit of a gel and was some rogue Web site. Yeah, Joy, thank you. It’s good to see it here. You can get that when that
Energy muffin recipe today dot com slash food looking to. I love you. >> We’re going to recharge for the weekend today. Nutritionist Joy Bauer is here to show us how to turn an easy sheet pan recipe into the Ultimate Review Ball. Good Morning. Joya. A hat.
>> Good morning. Nice Lindsay. It’s so nice to be here with you together. I think we were having a vegetarian feast. >> Hovered? That’s right. That’s right. That was thinking. >> I was listening to 70 years. Your anniversary. I have actually been with the show. It’s going on 16 years.
>> I see 16 years since you. >> Okay. So I’m going to show you how to transform the easiest one sheet recipe into an energizing. We both thought that has literally layers and layers of yummy goodness. But the best part is very, very simple to put together. So I’m
Going to start with the sheet rests, the sheep and recipe here. I have 3 even cups of broccoli. So that the the big guy being here, it’s going to be lots of plants. This is 3 cups of a sweet potato that I can use or you can ask
Absolutely use any kind of a corner. Winter squashes. Well, and now I have more precip respects troubles to loads of fiber. And that is our cali flare at now. I have one can of winds and rain and very important. It’s patted dry
Chickpeas because and adding in a lot of fiber and some protein out a little bit of olive oil. I had about 2 to 3 tablespoons in here because I want all the seasonings to stick. Now I like to overseas and so and then put in through this is 2 teaspoons
Of garlic powder and 2 teaspoons of onion powder. And I had some fresh rosemary in my fridge. So I chopped up and I have about 2 tablespoons here. But it’s eaters choice. You can put in whatever herbs that you want and you’re just
Going to mix this up to evenly distribute everything. You pour it onto your sheet pan. I missed it with a little bit of olive oil spray. And then I just put this actually I’m going to add a little bit of salt and pepper. I forgot about my salt and pepper. But it goes
In the oven. Said it for 25 on the middle rack just for about 30 to 35 minutes. And I flipped it halfway through. And I’m gonna show you what it looks like because you are going to get these gorgeous char marks. Look at this. This just came out of the oven.
>> Can you see this day? So when you’re building the wall, joy, what layer goes first? >> OK, so now for the fun part, you are the boss of your bowl because there’s so many different directions that you can customize this fall.
So here’s my bill. And the first layer is going to be dark, leafy greens, so it could be spinach. Kale could be any lettuce that you want to. The next is going to be the thing now and of those delicious harm allies get to me
That these that we roasted seen then a little bit of fruit. So I was in the pair because I don’t think pair get enough love guys. And it actually has a little bit more fiber than Apple’s on that. You can also use an apple. You can also use
Pomegranate seeds or even dried cranberries or cherries. Anything goes and then the protein is your choice. To put out a question on Instagram earlier this morning and I asked my followers, what should I put on lentils, Sam and black beans? Sure. And I have chicken. I have to do. I’m
Gonna tell you that who came in last place. Haha. And I’m going to go ahead and go for this sham and this time and last, but not least we have. This. >> Was the salmon that put him away for ya and we have a mellow. But now the water and
>> Heaney dressing that I’m going to show you how to make because every website put on the website. But I think yeah, looks fantastic. Well, I guess I’m just going to give you a little bit of a juror is that That’s packed with veggies and flavor. Taken away, joy.
>> Hey, guys, spring is in the air and it gives me the opportunity to feature 2 seasonal standouts. First step artichokes. Artichokes are packed with fiber and also considered a prebiotic, which means it increases the good bacteria within our gut to aid in digestion. Next. Asparagus,
Asparagus is an excellent source of vitamin K and folate. And while they’re very low in calories, they are mighty potent in the nutrition department. So taking these 2 superstars, we are going to make the ultimate spring for Tata when it comes to us bag su. Just going to snap off
The tough outer Stamm and then your status in 2, 1, to 2 inch pieces that this recipe. I’m gonna saute them in small pieces. So we get the nice and soft and now for the artichokes. So for this recipe on the EU’s artichoke hearts
And it’s so simple, I drained and rinsed them from the can and now in patting them dry. You want to get them is dry as possible and up, give it a rough chop. So now that the veggies are prepped, we are going to make
The egg mixture. So here I have a large hole has mixed with 4 egg whites. And here I have half a cup of a Greek yogurt or light sour cream. One putting in 2 to 4 tablespoons of Dale and a little bit of saw and a little bit of pepper
And you just go and mix this up just until the jokes and the white slim together. And you can see I have little lumps of the Greek yogurt scattered throughout. And that’s OK because all of that is going to land and now it’s when we bake it off in the oven.
Now we’re going to head over to the stove and saute vegetables and adding an my asparagus. And I’m also adding in some onion. So we saute these vegetables for about 5 to 7 minutes now start to soften up. The onions will get slightly browned. The great thing about because they’ve totally customizable.
It’s really the ultimate kitchen sink meal. Now I’m going to toss in a little bit of garlic. >> About 30 seconds and I’m ready for introduce my artichoke hearts. The skill. It is screaming spring in my kitchen. Smells amazing. I’m just going to spread out the veggies and I’m going to pour
And our egg mixture. >> And last but not least a little bit of cheese. I’m using Parmesan now. I let it sit on the stove undisturbed just to let these outside edges slightly from just a few minutes. And I transfer it right into the oven set at 3.50 and bake it for
About 20 minutes. And that’s all there is to it. I like to add little puddles of pesto on top and then a drizzle of balsamic glaze. It is the perfect meal to put spring in your step. recipes that are good for us and good for the planet. Join good morning. Happy Earth Day.
>> Happy Earth Day. And obviously the theme is going to be all about plants and I see that for 2 reasons. Plans, of course, shower everybody with all of the right stuff. Fiber and antioxidants, vitamins and minerals. But also because according to a study in the Environmental journal
Nature, the production of meat products generates the majority of food-related greenhouse gas emissions. So everybody would be sort of would you sing a carbon footprint and a contributing personally if we just wiggle in more up plant forward meals? And I’m not saying exclusively eating
Vegetarian or vegan, but the more plants that we could eat, the better off the earth and the environment is going to be. And that goes for be sure to write beers are fabulous. And you know what I make and first I had taken on of the Levitt class act. I’m going to be
Making what I’m calling the incredible the gun taco me. And I’m telling you, I I think I know that my macho meat eaters in the house can’t get enough of that. Yeah. Of the best. A bold statement. What I think I could back it up.
The best part is it’s so simple. So there’s only 3 ingredients and adding to a food processor, 3 Meagan powerhouses. This is 2 and a half cups of cooked lentils. Lentils, of course, are packed with protein and fiber and now
I have one. This is just a can of wind and rain, black beans and I’m using black because I wanted to be a dark color like me. But certainly you could use any being that you have in your pantry and this is one cup toasted. Why not? And then all
All to do it, Paul said and what I’m going to tell everybody is it’s a couple of pulses because you don’t want to try it. You want to have a lot of great texture. So it’s basically. >> And we’ve done that. They are. Now. What I’m going to do
Is take you on this. I’m taking you over to the stove and I’m going to show you how we cook it up. Just like ground meat. So come with me that it looks like that’s what it looks like. Ground beef. This is it. And it’s not even seasoned commute. You see how
There’s a lot of Tex just still in it. So there’s the lentils. >> The wall mask and a black bean. Joy, I love this joint shows. Yes. This other one that’s going help us weast less fresh fruit as well. >> Okay. He let me okay. This is just the taco seasoning
Blend from the store or you can do it, do yourself a putt that, you know, on social and on the Web site and you just mix this up and come right over here. And so very quickly, this is what it looks like that will be here. So the a little taco bar
You can set up. Yes, and it’s hearty and substantial and telling you your meat eaters. Well, 11 and you’ll feel really good about the environment. So next we’re doing something really cool. This is the first time it ever tried this. And we’re so pleased with the result. You know, like you go
To the grocery store, you buy all this fresh fruit and then it sticks in your fridge when you’re in the mood for what you have a little bit of mold on the rest area. Yes, yes. So this is a way to cut back on weeks. So I had 3, 3, cups of
What ever for that. You have that sort of seen its heyday in the bridge. You’re gonna chop it up and you put it in the blender with 2 tablespoons of honey and to my roots going in and then I’m going to add 2 tablespoons of honey right in
There and you were lit up and you’re going to re it so that it’s totally smooth and velvety. I’ve also done this with chopped name, though. Pineapple can work. Any combination can work. Then you spread it out on parchment paper on your baking sheet and you pop it in the oven at one
15, one. 51 75. You have to be under 200 and you do that because you’re dehydrated. But here’s the thing. You need a lot at a time, 6 to 8 hours in the oven. So it’s a great way need activity or if you’re working from home. Look,
When it comes out like to see this fruit leather world. But next, we’re going to take it to the next level. Now sitting. Now we take our says there is just like this year we have the courts, my paper and I’m going to cut it when it
Cools. Yeah. It kind of like this and guide you roll it up and you basically have created yes, hold a group led back and look at this. I have the it’s too early and it’s sweet and addict and it’s really, really delicious and fun activities like that.
It’s a good idea. I love that. Yes. Thank you so much. So glad. >> Today Nutrition is Joy. Bauer Re mixing pouring lunch. Sandwiches to tasty Rap’s, joy. >> Happy Friday. Everyone celebrating the weekend with 2 deliciously healthy. Rex, a chicken Caesar at the press,
A Caesar at so the common theme here is my light and that we Caesar dressing with a surprising ingredient and that would be. And so it up how all of this right into that next. Some Parmesan cheese, salt, pepper and garlic W sauce. Some lemon juice.
He’s a master for some 10 and then optional in Shelby case and last but not least 16 Wilson’s of water. And what in the world this up in a lender you can see how could we need? This is a taste just like the
Real deal. But for a fraction of the calories, this is just 20 calories per tablespoon. And so you can feel good about using a lot. Now, the delta starting with a chicken Caesar salad and when she will mean let us together with some great
It commission. She has been since last cooked chicken with >> Lay out at 20 that fits your eating style. I have week Turkey and that it can be gluten free. Little current. Anything does credit for and some of our Caesar dressing right on track Santa and these clean caller from have a kind
Of I think that Chris, an ally infant and and in the early going, how can the science we knew he will write a it’s so simple. It’s so delicious and everybody is packed with protein fiber in terms of flavor next to compress a Caesar at if you feel like going meet for
This time and using a to me to eat it a pretty some of them like me, Caesar spreading it. What? And simply layering. It was estable how Sam hat. Let’s hear what he is. Juicy vitamin C bills and lycopene filled tomatoes. If coolers, some fragrant are that these leads second the sides.
And when all this rain, how easy was that? This is so good. >> With 82 used to make a chicken, caesar or disease that that’s a wrap. It’s time right here we go. And we’re starting with cucumber is kind of shocking. But let me say the cucumbers are comprised.
>> Of more than 95% water. So that means they’re great in terms of hydrating, right. In every part of your body functions better and your energy goes up when you’re well hydrated. But here’s something really cool. Cucumber. It’s really 45 counties. A Q. They are naturally low in
Sodium and the packed with potassium. So while he deliver good hydration, the also get rid of blown, they get access. What what? How are you shaking it up to not going to shake it up by making Buffalo cucumber is kind of company. You know,
You can use any cucumber that you want. We were setting was showing a whole variety over there. So here we have chopped to NATO. We’ve got blue cheese and scallions. We’re going to add our feature food on the kooks. So that’s that when you
Shot yet know what? Yeah, this is just peeled and chopped kooks. And now Al put some of that sauce on this is my buffalo and dressing and give it a whirl us base. The sauce is I’m not Greek yogurt, lots of seasonings. And of course,
Hindsight. And while you’re doing that was, again, it’s it’s haha really want to try to hang on the lake and then just to bring it to the next level that you keep cumber lengthwise, 7 soup out the meadow and just put that in
There that put this right in a look at these are actually okay. These are great and you can make it is hot and fiery Asahi. Yeah, my favorite brussel sprouts passes. But I’m glad you said that because they tend to be polarizing. I want
To get Brussels about some love. So prices are part of the Chris it first vegetable family and they can reduce certain types of cancers, the risk for certain types of cancers. Also, here’s a cool fact. One cup delivers more than 100%
Of your vitamin C for the day. So for people that don’t love them, I’m going to make a version of super food pigs in blankets. He’s Russell’s in blank NBA. These are trans sliced in half and you put a little bit of olive oil on
That. Okay. And now you take your turkey bacon. I suddenly you’re going to write your blanket. Yeah. And you pop it right in the oven and on 400 for about 25 minutes. But these delicious to get, you know, put a lot of picky eaters, Kabul,
Those down real bacon around, you’ve got has been said the same thing. Me and on these great, it’s almost like a perfect food. Because it’s a blend of plant based protein fiber and heart-healthy fats. So it keeps your blood sugar is steady and it sustains your energy levels. And yes, it has
Minerals in it. That can prevent muscle cramping, too. So I love that. I’m on the stairs right in the pot out of the pot. But to take it to the next level, I’m making garlic, sesame and I mean, that’s city. While the candidates car like I
Put some red, crushed pepper and saut unix at around, put it or your steam and me and this is I think restaurant >> I can totally fallen apart and still be a soaking. Up next words to live by Yahoo. Day food. We are getting a
Delicious meal with a side of inspiration and you base cooking content created Roddy looking at shutting is here and we are making. >> Yeah, I did my love. That’s in the cards, right? So that it? Yes, I really admire you whenever I’m having a c*****
Day, you talk about health and wellness, but you just use such a light and it just jumps off of your social media. I really appreciate that. And I didn’t realize I knew you were cooking, but I didn’t realize that was how he started yet. I signed everything. So let’s get started using cauliflower
In talk. How far can be difficult to cut? How would you can’t? So we’re going to soften it to you. Just so I went back and cut off all the green Pa okay to talk about when it’s gone. It’s a bit messy. But hey, it’s Keene. You’re doing
It right. I use it. He just hopped off off this storm and that’s it. Talk about this also right by them Hooper. Yes, much cheaper. I have a lot of CDOs so we can actually mount a sit with different spices. I also checked the so it’s a
Good egg substitute. So, yeah, it’s a great substitute. It’s a case that we that should be fun to take the fight to step up the canyon and hang up. But you can use any kind of yoga, but you have a time throwing a chick pea
Throughout. We’ve also got some tomato paste and what your goals are. A lot of us. I’m not a vegan but are trying to be healthier. And I see that you’re doing us some like, OK, yeah. Are you trying to help us kind of step into
Something a little healthier or what? I thought? My honest, my honest like his idea is to help people figure out how to spice us to make Palm Bay City Taste great. Is that the time the issue is we don’t use in a favor and read write and so
When you spices, everything can be so delicious. Okay. We’ve upped our miss on the bus. My puppy cam. We’ve got to make some of the other things. People know what it is. >> I think we should all its second shots that taste like.
>> Haha. Yeah. And it’s good that can. Yeah. In this recipe with this married, you can also use tofu. You can use jack. Fred. I use my day for so much. We will get some oil that’s coming in Hanoi. Well, I use avocado when I’m cooking baking
And avoid the hour or 2. So going mixed up. Throw in some milk. So curious to taste this. Yeah, I’m excited people kind of up to you and you could begin. I use almond milk. I find I prefer that because it will cause on this. And I think
A good mix the and then we’re going to take these kind of like a marinade that up with the money up. So I was going to keep that in. I honestly didn’t keep him from the spice is a quite vibrant. And so I usually just mixed up in that. You take
It easy as my hands love. I’m kicking by not going to. I’m spread coming and then you’re going to put it on to your oiled straight, OK? Then while this goes in the oven when making a slow enough fentanyl is a great spring
Vegetable on. So if you haven’t seen one before, it looks like this. You do anything with the Tom Suiter UK cut off and you can use Emanuel soups. You can use them and you’ll stuck. You can freeze them and keep insulate have. And this is also
Great for Ghana and it tastes amazing but we can’t just size this up. So I usually just chop off the pass him. Stu, how often are you cooking that people should know you’re married to Jay, should you guys? I have a power. Couple rock star couple are you guys tonight? James said he’s
Married you. Yeah. Together a beautiful couple. You have time to cook together. I you know, I mean because you guys are also busy. He’s aka and I it trying to prep in the mornings. All you can do it on my chopping and everything in the
Morning. Okay. So then I can have it all ready for the yeah. They just going to top up straight up. If you got shred of and and then and then we’ve got a still have a cabbage pirates that delicious funnel. And yeah, it is. You’re
Addressing that is addressing. So what we’ve got here is it’s a plus side of into usted agave going. You can pour when you get you out of oil. Usted agave and Apple side of indicted yesterday. It’s really refreshing. So half a Half IX mix-a-lot and they’re going to throw that into this. Yeah.
That on you for that was on. That goes on this. Yeah. What’s in this? What do you like? The sauce is bring this online. Everything is over. So says a yes for me. I love that. So this is a young gunman. So so we put yoga and
Then this is steam and result out on top, OK, you know what I mean? You you are probably in the kitchen now is definitely. And you’re putting this on some non yes, opening. You can use a rap. You can use lettuce wraps as well. But by tradition,
He’s on an ongoing so good to know what it takes. Fresh in yummy. I got that good. Yeah. Yeah. It is going on here on first. Listen. Tough. And that’s all tickets after mission accomplished body. There’s just so many flavors all come together. So nice. Yes. Or you can check out
Today. Dot com slash food. >> Dusting off the air fryer whipping up a super simple restaurant style bowl. You can make it a pension. Here to show us how it’s done is chef Kevin Curry Auther and founder of pick Up Meals. Kevin’s going on. So I love this because it’s
Delicious, but it’s slow car are bandits. Yummy. And we’re starting with a cauliflower, right? Cauliflower. Rice, OK, super easy to make the actually buy rice in the storm. But if you want to save yourself about 5 or 6 books,
Just do this at home, I got to stop it up and break up the leaves and also the claw reflect the cauliflower. Yeah. That’s and we’re going to add these to a food processor that set. This is part of Super Easy is also kid friendly thing
To do together family and then that’s going to post one day and time I would go and just like that. Go ahead. Go ahead. Okay. So when it’s done, it looks like there now that it’s really hard right now. The case that, yeah, the country kids
Are going like that. So we’re going to steam that you’re going at a steamer basket, 2, 0, water bar and then put it on here. Name this for 10 to 15 minutes. Boom. It comes out. But really it’s just like rice. That’s a it’s kind of like your
Is exactly like try to get my kids will not need that. Yeah. This is good that snow, white and cauliflower. Have you know why either? I’m next is the bang-bang saw. So this isn’t a bang-bang the already. Yeah. Haha. The this is some of
Them will mail came and some Greek yogurt. You know where this is not bad or what is it? Regulates fat 2%. Okay. Percent takes much but it didn’t on that. Yeah. As much sugar in what passes Tabasco. The Rochester Rocs. If you don’t
Like too much, she is okay. And the some garlic garlic and honey. I love honey and then mix that together. That look at that. Super nice. We by sea and now covers and hot peppers. If you want some heat. Yeah. This is just what you’re going
To dunk the shrimp. Yes, absolutely. This is the dipping sauce for now for the personality of this dish. This is going to be the street looking to. I just want to make sure I get it right. Get it right. This is a championship
In part is very absolutely OK. So here’s my thing about shrimp that spread it because I wanted a low carb shrimp. But when you buy that the shrimp in the store, that’s like coconut shrimp or whatever. It’s why it’s got a lot. So I’ve got a
Lot. Yeah, this is so first off, this is going to be in this recipe. This is garlic onion, smoked paprika and arrowroot air route is going to be our key here. Error makes it really sticky. Also in medicine, also air route is good for Castro problem. Okay. Got a little bit of you
Know what you know. Kind of for that. An arrow just makes us super sticky. Once you do that. So many of my hands dirty for you this I know this is what kind of a problem. Yeah. Learning tales on. But you took out that vein. Yeah, Nevada. Please be lied to.
>> All right. Now who once was is that this is corn flakes. One play claim. A corn flakes in the can be free to. >> The court fees up to you. And the cool thing about corn flakes is that court leak stand up to liquid, right? And you
Put him in not so whatever your coating it, it won’t get soggy that you’re going to mass ease into the strip. Just like this. Just mash. Okay. That’s why kids love to have a recipe. Yeah, them to do so. You get a lot about your vote that.
>> That is why are is the most brilliant invention. Isn’t it all? How do I know? Put it into the basket of the air frying put anything on the bottom. Yeah. Flop and how that strong thoughts about the air fry Yahoo’s. How does it work?
Well, you don’t like it. There’s wants you to go with God. One thing on my couch. It’s great. Yeah, but but yeah, I mean, you liked it the but what about it, though? Because when you preheat your oven to 4.25, take serving up this
Thing you go. 0, 4, 25. And then it’s half that, you know that I have much time left. Look at that. Look, a placement. And then how long you cook it in there for 5 to 7 minutes. I too am telling you. And then all of a sudden when
You got your beautiful ball with cauliflower rice with what some slow when you put on the slide is just a store bus law that you can just buy. Yeah. Duncan Mahi. He’s selling while So thank you. It’s spooky season. So we’ve got to keep
Its spooky. We are making really delicious forbid in race polls. >> We start off with this gorgeous purple for been rice. This has tons of antioxidants in it. You’re going to bring your water up to a boil. You will pour that race in cook
It for about 20 to 25 minutes. And then we’re bringing in some sweet potatoes. So this rescue is great because it’s vegetarian. If you want, you could also make it vegan by substituting the crime, which we’ll get to with some coconut yogurt. And yeah, we are seasoning mess with some salt.
And then I made a Little Spice Blend. Some human pet Brea CA Chili Powder, a little garlic powder as well. We give this a nice toss. Jacob, would you like to tell us that? >> Held for the first time on the show? I take it with me. I love this.
>> And that’s all we are creating a little dressing to go with our rights because we want to add as much flavor as we can. As we’ve got lime juice, olive oil, we’re going to add in some lines asked you’re going to want is asked
Of the entire life and make sure you stop when it turns really light green because that part is better. The paper, OK? So we’re adding and yes, the pen where you adding in the white parts of scallions, what’s going to happen is to
Make them a little more mellow out. That lime juice is allowing that to happen. We have some cilantro that we’re adding in here, some very finely diced seeded jalapeno. So just a little bit of heat, not too much. And then you’ve got garlic powder and of course, a little salt and stir
Not got it so that he’s the dressing so that this is all done. You’re going to take that rice, you’re going out and they’re toss it together and you have this delicious flavored rice. We are going to decorate our flavor ice with a
Little bit of black. The in that have been warmed up on that sheet tray at roasted this week. The S and some some of our sweet potatoes have a condo and a nice healthy drizzle of this is the crime. It’s also very and sour cream equal to
Its together. Okay. Yeah. That was left on top of that is our state and of all. I love that up. If you want to has and next up, if you want to have a fun little appetizer for all right. I’m a huge fan of Buffalo Wings. Yes. Yeah.
I actually have a framed photograph of Buffalo. Haha and one. Wow. Yeah. Haha. Where we say so. That’s that’s what we need. A bill that rights has been making. Our home made Buffalo sauce. Okay. Haha. All the info. We’ve got the butter that is melted. Buffalo sauce is just water and hot
Sauce mix together. Okay. A little bit of garlic powder. So we mix all that together with get up. So it’s nice and I’m also 5 and that is take our finish sauce and toss it in roasted cauliflower and that same thing. All of oil, salt,
Pepper, yes, olive oil, salt pepper. We add this sauce. We talked about that simple. It’s that simple. We crank it up to high heat to get a nice crisp and then we’re getting spooky again. Yeah, it is black to Heaney. So we all know
Taking the pace at sesame paste, but it also comes in black Cessna. Rusty toasty flavor. We’re getting our own taking the ranch. We’ve got me here. We’ve got to Heaney. We got all of oil. Lemon juice was garlic powder, fresh garlic
Medley over Dale to give us that ran to a neighbor. And you do actually want a little bit of water and here to think, okay, okay. 30nd. No. Here we go. This is panko breadcrumbs and more. Stephanie Stahl. I got the crunch we want we’re going to get some cell around the side.
>> We have our dressing or Bahia had, oh, my goodness, one dash and then I had couldn’t help myself. I wanted you all to have a little bit of sweet. We have some homemade twix bars hit me. Oh, my gosh, I he is in the maze of time.
>> Thank you. I got Anne. Thank you. by 2 very special guests on a mission to make your meals extra good. Take a look at this first. You know, Tom, to link is one of the most celebrated chefs in the world smoking the Israeli-born Food writer and best-selling cookbook. Authors
Has quietly amassed an international food empire from his debut cookbook. In 2008, he quickly gained a cult following bring to life 8 cookbooks and 7 Delhi’s and restaurants in London and inside this humble warehouse, he developed this creative hub. This is our modest test kitchen of ibra
Test kitchen. The home of mouth watering magic where recipes are tried and tested ice team of Cheetos. It was the breeding ground for the lanky and co-writer nor Mirage. New book full of delicious fresh ideas called. >> Extra Good Things. He’s going to go through extra good
Things. Quick release off because I’m not going to leave them into Earth. >> To lend you and your cooking on tour for their audiences. We’re going on tour and we’re going to bring it to you. A mission to bring that little extra in every meal.
>> Let’s get right to a little extra. Are gangs over there. We’re going to cook here in a second. Great to have you both. So I mean, from America to the Middle East to Europe, what is it about your cooking and your style that just transcends
Borders? Well, I think we just there’s just this attention to flavor. So it’s all about big flavors with spices, with her, with vegetable, the contract and people love. We can inject their vegetables, lots of flavor. And this is kind of what we’re doing here now to talk a lot of flavor in the
Slave or bombs that are created. That’s rest kitchen. What are some of that? Some other examples of player so savor balls are like sauces and condiments that have so much packed into that. We’re doing one today which is out there to Matt Tomatoes. You’ll see them being. And in the end, it says
All aboard and tomatoes that been cooked slowly and the new ads off of spices, half fresh herbs and a balsamic vinegars. You’ve got like Earth and sweet and I can go in a jar in the fridge. >> And there’s your holiday called what? Let’s get to about
3 minutes. Let’s start. Okay. I’m making of you can take on show. So it’s McCauley flowers so much time with the spices. You got cumin coriander allspice pepper a custom wreck and cloves or for a typical show out of my spices. I’m
Going to add the cauliflower florets in the olive oil with a bit of vinegar. >> Add a pinch of salt and some pepper. >> And just kind of mix set up. You want to mandate. So the flavor is really to be permeating all had a minimum.
So I would say at least half an hour. But you know, you can do it the night before. Throw it in the fridge to get ahead was a eating we out. Yeah, that’s good. But we’re also adding some money and they’re 2 and give it a good mix and then you
Get a blend that. >> Yeah. And then what? What you want. That’s anything you can get on with your extra good thing. Which is this green to Heaney. >> They have been just haha. But here to you can use any other soft curve and then you just get better. So it’s nice.
Yeah. Intro. If you like your car and depending where you are in the world and then you make your red cabbage. So you have family size red cabbage with something the size, right, eye. And and, you know, a pitch of saw and this woman just
Because usually show has some kind of pickle there. So this kind of emulates that and you get it and they has this really nice sharpness. It cuts to the rich to Heaney and that spice cali fires on the full thing goes on. People will be
Watching at home saying here’s like one of the best chefs in the world. You win or you guys do this or that Tesla but looks it looks like. >> I can’t do this, mike, as you can. So every one of these
Steps are so easy to make. And but the thing is when you make it, you can make more than you need and the expected things to keep in a jar. Some extent news roads that that to make a bowl of rice make some eggs and the eggs are
Good things get all the facts because the cars are with going to a boy at a hot oven. >> But it ends up into these. And then you have nice sauce. You play the whole thing. You’ve got your cars out.
>> I kept his taking me what you got going on here with the tomato. We’re going to I’m going to have what we call it. The length of the system will be able to to. But it’s got the UK pension saying there the meters are cooked like the old
Daughter Spice makes those a year magic ingredients and then we make the best of Elsa that factor and flour here going not. He had kind of a popcorn. You add your liquid. I’m kind of had a phosphorus forward. Yeah. Then you had your polenta
I call it Chris. Yeah hits and then we spread it out. We put the best cement on top of mind at the time. It is why the part of Russia, the partial papers just to protect the bottom of the pie and then we take these out today. The latest the time.
>> You can watch this is easy to do at home. >> And for the homeless chef cookbook, this particular one extra. >> Good stuff. I mean, I’ll get it. And it’s called actually get things done. But no, I know we can help guide charity.
>> Haha, thank you very much. Reconsider opening of the New York police. Let us know. So the idea is simple and order. The Greens for the recipes we’re about to make. By using the QR code on your screen, you can even pre 9 the kitchen tools.
>> To help you make like it’s right. And it works like any grocery service after you check out, just schedule a store pickup, or maybe even a deliver delivery for taking. >> Everything. This is a great idea how Lee the show. So we’re going to start with a January resolution. Reboot. Healthy,
Easy recipes from Gabi docking creator of what’s Gaby Cooking. Got a good morning. Thanks for. >> Helping us launch this thing. You are so welcome. Do like the darkness outside an L a. >> It’s an early one. Wake up in and then make chilly. What what? What do you got for us today?
>> So we’ve been making all sorts of healthy recipes in January and this is one of the most popular. He’s on my website. It’s a flat fees, the potato chili that even like a true meat lover with love. As you saw earlier, I just
Thought, hey, some onion and potatoes and a large heavy fight skillet and sees met with garlic salt paprika, cayenne and a little humid and just kind of toast that up. And then everything just goes in be here. So we have black beans.
We have seen why we have fire roasted tomatoes. And it’s just kind of sit on the stove and kind of simmer for with a little bit of stock. You could use Kenya. You could use far. You could use barley. You can use rice and literally it’s
Just kind of a set it and forget it kind of thing and I’m obsessed with it. >> He’s got that. You don’t like black means could use a different kind of thing. >> You could use chickpeas. You could use a kidney beans and the read things like whatever kind of things you
Have. Maybe you can just. Yeah, yeah, ground is so yes. If you want to saute some like chicken or ground turkey or credit check in and before it is I should be perfect and that extra weight at Kentucky and Gabi with most Chile’s that
They’re better even later. Is this a good make ahead? This is one of the so yes, this this actually made yesterday and it’s better today than it was last night when I made the flavors have time to develop. I’m just going to do that with
Our garnished with a little cheese, a little cilantro, some lime juice. And then if you want to get a little fancy like you see on that photo, I like to add a little creme out, which is just kind of like a watered down sour cream to give it a little extra creaminess.
>> Perfect shot looks. You know me because what they’re saying to get another dish for us. >> Yes, so let’s talk about that shovels because I feel like so many people don’t know how to make troubles properly. And the key to vegetables in my opinion is raising them so that
You can see we’ve got I went to college Lauer. I have an overcrowded the pan and it’s super caramelize. So just popped into another 425 degrees. Let everything row step until it’s nice and golden. And then to make matters like even better. And they can make the site.
That was a little to be back. I’m just going put a little bit of garlic in there a little bit left. Meyer, lemon. I mean, why not aim? Yeah, you could get your french fries and that some salt and pepper
Art all up and that’s been put on high flow or you could put it on properly. You could. I mean, I’m flaky and other vegetables right now. I’ve been really and put it on every vegetable. And now it’s and it’s a perfect way. >> To make vegetables, you know, a little bit more
Delicious, especially for kids. You’ve got to be speaking of vegetables and kids yourself. Admittedly, you ate like a 7 year-old to your 17, right? I have a 9 year-old and ask I’m asking this for every parent watching right now because it’s really concerning for Syria 9 now that add up literally only
Eats grilled cheese and pasta. And I wondered like literally almost and I’m wondering like, what is there anything we can do to help that along? Are we supposed to just let that happen? >> My parents, what happened to be totally honest. And then I
Went to culinary school after college and I seem to be okay. But I will say when you make that troubles like this and you’ve got that caramelized flavor and you tell your kids, it tastes like candy, like when I was a private chef, Asa tell
The kids that and they would clear the table. And so I feel like and getting them involved in the kitchen is really nice. My daughters, one, she can’t cook yet, but I can’t wait to like make her. >> Shopping. Haha improved that. There’s hope for us all
Who wondered that, you know, when your kids eat no vegetables like what happened, they turn into a Lake Tahoe. >> I think that there’s hope that time. I also never had seafood before I was 24 so. >> He just tell every morning for 20 years as Fiat. All
Right, Bob, thank you so much. You should remember you can get these recipes and anything you need to shop ingredients. >> The tools, whatever it is. But with help of our sponsor Walmart by scanning that QR code you see or you can text
Food to 3, 4, 3, 1, 8, And just so, you know, today earns a commission from purchases through links on today, DOT >> Today officials joy Bauer East upgrading our lunchtime with 2 not one but 2 tasty sandwiches that she makes in a skillet hey good morning, joy joy.
>> Good morning. I think of that’s become your new favorite lunch Lady because we are seriously creating next level sandwiches and like you said in the skillet so the first sandwich it’s a fun spin on a traditional beloved PB and J but I’m calling this one a grilled PD and fruit.
So here I have Hardy CD, whole grain bread were actually making too because I want to show you the versatility of the fruit and I just put a tablespoon of peanut butter and all of the slices so you want this peanut butter going on the
Bottoms life. And the top 5 and then you become the caso of the core right. So I have all this route over here. The cool thing is when you don’t use sugary jam and use the whole fruit getting a lot of texture you getting a lot of hardiness and
You’re getting the vitamins and minerals, the anti oxidant that the fruit brings to the table and you could stick with one food a lot of people just like PD and bananas you are you can to what I’ve done. And when you see the great so here I did
Slice them in half, I just want to show you because otherwise they would be a little bit you wrong. I couldn’t exactly. So then like you do a show you 1, 1, you take your top slice and you put it over you Sammy, and you take olive oil spray
And given nice liberal sway on both insider. Instead of butter exactly and this goes in the scale. It just for one minute on either side and I’m going to show you what it looks like is you can’t believe how easy and I was just like you to do this.
>> The production values camera’s moving you’ve got an overhead camera. >> This is coming back to the studio that bring us any of this food that and our is a superstar has been haha I could sing like he needs a like what we call it a covid any or
Something like that. He has learned how to do all of this. Well I think yeah I think you need an Emmy too because you’re actually going to show us how to make a sandwich that I never thought you can make healthier Monte Cristo and
Oh my goodness this has so many layers of spent just miss so what is starting with here. So these this whole grain bread also but for this one because yeah it had the French toast melt in your mouth, feel you want a softer Brett so it’s a
Whole grain softer bed, I put Dijon mustard on one slice and left the layering the again so we have here, I’m using hand because that’s classic but truth be told I have to yeah. Had some extra here. Now normally they top the French
Toast with some powdered sugar. So instead for a little sweet something I put in a crisp Fuji Apple me then we have our Swiss cheese on top. Take the second piece of bread but because we’re making French toast we have here and egg with a little
Bit of vanilla extract well, and a dash of milk. Yeah, look it really and how long it’s going to it. About 4 minutes, I’m going to grab it about 4 minutes on each side. And you can not only this is just like
>> master P for the see if I can get a clear. Grab that rain joy that is fantastic joy, thank you so much appreciate it today nutritionist joy Bauer celebrating national soup month, check it out. >> Hi guys we are celebrating national soup month with 2
Super duper seats and the for soup is a potato leek soup, I’m going to heat a little bit of olive oil and then add in my leaks ending in a little bit of salt and I will saute them for about 5 minutes. So if you have never
Experiments with leaks before this is definitely a recipe for you. It’s a great first date now adding in 2 peeled and diced russet potatoes they of for the immune system because they have a lot of vitamin C and also they are busting with potassium for heart health now sprinkling of dried time and
This is a reduced sodium vegetable broth putting in 6 cups. You can let this come to a boil and then reduce the plane and just let it simmer for about 20 minutes, it’s time to pay I’m using an immersion blender right in the hot,
But you can also transfer small batches of the soup into a regular standard blender and carry it just is simply just be careful because it’s very hot. I like to elevate it by adding some chopped scallions and some crumpled cooked turkey bacon kuz out right everything’s better with bacon
That is good and now we’re going to make a minister on with 9 super foods so here. I’ve learned a little bit of olive oil and I’m saute in my onions some carrots and celery some saw and a little bit of pepper and also take this for
About 5 minutes or so to get the vegetables, nice and soft and adding in tomato paste and some garlock and in the mix this just for about a minute. So the garlic becomes a mask and the tomato paste is next with all of the
Set a best of us. And now we are ready to build a masterpiece a can of diced tomatoes with the liquid 2 cans of beans now I’m using white beans here, but you can use whatever is in your pantry that’s the nice part about this recipe everything is customizable and putting in 2
Bay leaves and a little rosemary time and oregano I have 8 cups of the reduced sodium bra. Stir this around bring it to a boil and then reduce the heat and simmer it for about 45 minutes. Then a add in some fresh green means you can use frozen as
Well and a whole lot of chopped kale and I’m just going to stir this around just about 4 minutes or so and last but not least half staff. So this is whole grain pasta and I cooked one to 2 minutes before al dente and then I like to just hair a few fresh.
Basil leaves classic ministro in is already really good for you. But this one is that much better because I doubled up on the beans, so there’s more protein there’s more fiber and I added kale and green beans soup is on. You need this recipe.
>> Every perfect for this weekend to look for those delicious recipes had today dot com slash. magazine’s half their size issue and this morning today, nutrition and health expert on how to our it’s featuring some of Laura’s favorite. Yes, all right, this is going to be
Great so we each have a food and we’re starting with Apple’s app because I love that you love Apple’s first Apple is like the ultimate super food because it’s perfectly portioned its total, it’s naturally sweet and in the skin of the Apple is of a type of fiber that’s called pectin
Which helps to lower our cholesterol so do it so yes, so I want to do something you know a little bit different for you and show you a new fuss freed recipe that you can make it home so we’re making an apple sausage and caramelized
Onion for top how delicious okay, so here what I’ve done is I took a granny Smith Apple because this recipe, I love the tart flavor and I sauteed with onion then I adding in this is a Apple and poultry breakfast sausage, her.
It’s one of the anyway to hold. His job to get all this and that combination of whole eggs and egg whites with a little bit of fresh time and a little bit of dry mustard because it gives it that savory taste and how’s it out before we put this
In the oven over the issue is top it with a little bit of Kuwait. It’s ready to chatter in the oven on 400 for that. Has gotten all day long. Palin’s Yahoo week and you’re going to tag me on instagram I want to see that you made.
Flare here so the next food is chicken and I love that you pick check in because it’s staying with protein which helps to maintain our metabolism and our muscle mass so that’s great, but I think a lot of people get caught up with the scene all morning checking recipe over and over
So I thought we would tackle a big popular one Chinese chicken and broccoli do like that. So the first thing we’re going to do is it’s all about the sauce this is so simple it’s a rice vinegar with a little bit of reduced sodium soy sauce and
Some ginger and guard and I put in a drop of either our work for a quiet start. Just so it will kick in it. The broccoli let’s make believe he said even at some I’m gonna grant that we pour the remaining the sauce in there why it’s just a tank.
The sauce is going to start to really thicken up and was probably gets off. And in your chicken and that’s haha that’s it. Yes I had already Brown the chicken phenomenal. One is a little bit Colgate let’s bear with me as it is insanely delicious okay like hi ALANA interact wheat potato.
And it just works of sweet potatoes are busting with beta carotene right eye oven roasted this we’re going to slice it in half. And this is going to become the base of your high how the strip inside mom but you’re going to keep the skin
Intact and then this is a special spice blend, it’s a combination of other wintery cozy spices we have ginger not mad. A Senate almost 25 that’s what that’s what we’re basically making. And what are you going to do with this you’re going to top it with ice cream of light ice cream and
Just to bring it on home. This is a soft and maple infuse toasted pecan I have to try to resume at you also might we gave I gave you guys bite-size piece. Yeah, it is to get back >> as a matter of choice and Laura. Thank you so very much.
Happy New Year. Today thank God. >> Grohl bowls today nutritionist and our POW joy Bauer, good morning joy. >> Good morning guys oh my goodness I wish you could smell how fabulous it in a minute, it’s in right now I mean this
Is what we need smell going to let that slide so it’s like a deconstructed egg roll that kind of turn stir fry. Right, and has all of those Asian flavors that we love that we create but and cutting the cards and bumping up the
Protein. OK so here what I started with I lasted so talking mushrooms with some heat and what I love about these mushrooms they’re loaded with antiviral properties and if you can’t find should talky certainly you can use baby Bella or you can use much but much of anything goes next this
Is just if store bought a bag of 3 straight its host one that’s because the star is really this treaded cabbage and kale cabbage it is loaded with vitamin C but it also has each it’s part of the cruciferous family a vegetable so it has compounds that are being studied for cancer prevention
And typically I would let this will down and become a little bit more tender for about 3 minutes. But I’m gonna fly through this and you can see how easy it is next lean ground, turkey need to this is just one pound you could
Certainly use a lean ground starting lineup. You want or you can use ground chicken and it’s all about the marinate it’s all about the plea was just asking because right there you can go a number of ways with that haze how do you get to taste like you know traditional egg roll.
That’s exactly right so all this is an sprinkling on 2 teaspoons of ground ginger. 2 teaspoons of garlic powder a little bit of salt and if you want to keep up the Heat you can also put in crushed red pepper flakes and now for the
Wet marinate this is just reduce sodium so I saw a little bit of rice vinegar and we have on a dash of sesame oil and you’re just going to cook nest and break it up and I’m going to bring you over to my counter and show you what the finished
Product looks like you can imagine in 20 minutes, this it done so come on Monday. A cold pressing to camera shoot. It’s all about and hour and I have a real taste tester cold Bauer is in the House like oh you’re you. Dan okay, there’s
Yeah he’s going with chopsticks very good. Yeah. This is what it looks like ended garnish it look it’s all straight and just like the real mccoy in like the inside of it and and each and PC back and look at a home full of that right now and really
Quick. You’ve got a home a duck sauce. Okay, we need that that saw 3 ingredients out all it is this is an all through Africa jams 3 quarter cup and I’m adding in a tablespoon of soy sauce and a tablespoon of rice vinegar once
Again. If you want to kick up that he like joy Bauer you live in a little bit of red pepper flakes. All you do is you mixed it up it is so tank, he is so silly and it just like brings it over the top I’m going to show you this is.
>> This is what I just whipped up that calls me and that is fantastic call it that is so terrific and you could use that on the back any leftover probably throw into an omelet or frittata yeah joy thank you so much cold. Thank you for
More recipes go to today dot com slash. >> If you’re watching the Olympic athletes and wondering what they eat to stay so covid and healthy wonder no more certainly wonder. Irish rugby player, Harry McNulty posted a tour of the main dining hall and athletes village showing
Off the wide variety of cuisine offered to these athletes and here’s the reality these athletes are the best shape of their lives. So we asked a Dayton Christmas joy Bauer, how to create a gold medal meal at home. Hey joy. >> Hey guys this is so exciting. I have been glued to
19 a and of course like I can’t help but wonder all of the help to do that the athletes are eating. >> To fuel their in Diane’s they’re straight their focus their agility I mean it’s quite amazing. This case you really are what you and enjoy obviously we don’t need to have
The same caloric galleries the same the Intel yeah that some of these athletes have because they burned in a way that we do not buy her power walking in jazzercise haha stick to the same category so let’s start with protein and what we should be thinking about.
>> And Jenna you’re exactly right because like at the end of the day whether you’re serious spectator or athlete. It’s about balancing 3 macronutrients protein high quality cards and that’s a starting with protein it sort of the Golden Child because it helps to build and repair
Muscle and protein on so transports oxygen and essential nutrients all over our bodies. So like we just feel energetic and fabulous the best protein sources will be poultry fish. Seafood I have talked to over here and this and all of the plant based sources as well not and seeds here I have dried
Beans lentils this is Greek yogurt, the cool thing about Greek yogurt, it’s so loaded with protein and you can use it for debts, you could top the potatoes with it. So there’s all sorts of ways through out the day that you can’t get your
Protein fix and the idea is to include it with breakfast with lunch with dinner, and if you can with a snack as well. >> Hard because I feel like one for all your tiny joy and so many of us feel like can have any carbs because you know has
>> Response to cards, okay, and that’s a fallacy you want to go your. for the high quality cards but here’s the deal cards helps too you’ll continue with energy it’s crazy important to get cards that you want to get the right cards because the right
Cards come with fiber which helps slow down any spikes that you may experience and you get this even keeled focus and energy. So when we talk about the right cards people don’t often realize that fruits and vegetables a cart and so I have
A lot of produce the here the more color, the better whole grains like whole grain bread, whole grain pasta Brown and wild rice oatmeal lock the Casbah and this is whole grain cereal and interestingly enough you saw on the protein I had
Beans and lentils they are also loaded with carbs so they sort of fit both categories they have protein they also have fiber rich carbohydrate and a few easy ways that you can get hot again. First off you can make big that sandwiches and whole grain
Bread look at all the vegetables though that I pile. So this that this is packed and if you love pizza, that’s OK just load on vegetable toppings you can snack on popcorn which is plenty fabulous whole grain and what I like to do here is
Freeze grapes, great freezer aisle of the grocery store I buy Kidd frozen cherry and peach in the night goes like that I eat up the dessert, yeah. That’s up high. >> I had toward the ice cream but probably shouldn’t but let’s go to really important.
>> Working out yes, so thats are fabulous and you know this is where the amount is going to be very important for stop fast help to absorb the fat soluble vitamins vitamins a D E and K and they’re really important because they help boost our
Immunity they help to promote short vision. They just like keep us on top of our game. So don’t be afraid of that but because it’s very caloric league ends if you’re looking to manage your weight you want to watch the announced that you’re eating so heart healthy fats. Extra virgin olive oil,
The best like 10 thumbs up all of this of course, not Butters all of the net proceeds Butters nuts, and seeds, I love promoting won its because they have those Omega 3 fats that the fish same then I have a cut it will be here you can add on
Top of your sandwiches, you get them to things and guac and I stuck sardines here because I know some people are teens sardines people not so much that they do have that fabulous make it through fat so worth promote that. >> Joy we where really sad because we didn’t get to get to
Your smoothie bowl has gave us when you show it to us quickly and we’re going to talk about 3 D and we are yes and we’re going to put that delicious recipe first of all that gold medal, it’s huge that peanut butter is the size of joy.
I’m glad to get that recipe at home to make it you see the head today dot com slash well, thank you joy, so you had to make it on instagram >> you have to stick to the top of the table that’s the problem
That yes are on the table. Yeah, I know where the interior where the. today to attrition is joy Bauer we start today with 3 foods for weight loss that’s right so first of all we hear the term super food what exactly does that even mean what a
Difference to the food that super for super. >> There’s no us like formal definition or scientifically based way to say it food is a super food but I believe if a specific food is packed with nutrients and or its able to notice the body in a way that could elevate our health care.
It’s certainly deserves super foods at the Super food as of today, I’m going to show 3 foods that can help support weight loss because it’s the new year with a lot of people are wondering how to knock off a few pounds, let’s start with
Artichokes year. OK I did talks have so many things going for them Craig first off their low calorie the only about 70 calories per Cup and they are busting with 5 or if you can imagine, there’s 9 grams of filling fiber in a cup. I of a whole artichoke for the artichoke hearts.
I know some people are a little bit intimidating with covid to when it started to rain and they’re actually not difficult. But I’m we’ll show you something super simple to do with artichoke hearts because everybody could pick up a can or you can also get them frozen. This is what I’m
Calling my artichoke solve some trucks ocean you take a can of the quarter artichoke hearts are going to chop them up and you’re going to do is add in there. I have bays all I have some launch go ahead, let’s put them all in red onion red
Pepper some to me that the a little bit of salt and pepper look pretty it is right. And some garlic and lime juice game this weekend. Also I want you to taste this. >> And I to fancy up chicken pie Ard over here look a look
At pretty this as it is and rows of white fish as well that a lot the saw something I like. It’s only 20 calories per half cup and all that 5 or you’re getting. Yeah, the next super food is then occurs that include all kinds of vinegar so
Whether it’s red wine or apple cider all, but Masonic even white vinegar what it says to date it has a ton of flavor and it’s less than 50 calories per tablespoon so when you compare that to salad dressing and about 80 calories. It’s a nice
Deal and the kids are really cool fact if you can cooperate any of the men and goes into the beginning of a meal it can help to blunt the rise in blood sugar that you would typically get from eating things like pasta potatoes or rice. A shot
Of an acre which you can also salad so you make pickles with Apple cider vinegar yeah, so this is Apple cider pickled cucumbers all you do is I boil arrive of Brian, it’s a little bit of salt with Apple cider vinegar water I can and looks
Some Garland and yeah, and then you put the pickles and you pop in the fridge, shake it up a little bit and see what you think it’s awesome. It’s a fun weekend that >> that’s not my one shrimp and on shrimp super strength is
Definitely a super food because when it comes to weight loss, >> Calories and item out will be about 12 of these for less it’s only 8. than a 100 calories. But the best part is it is pure protein and we know when you need anything cards fat protein you
Get a slight uptick in your metabolism but you get the biggest boost. >> From pro team shows your skillet lime sontro fat such a breeze, so this is just a chopped minced shall and with a little bit of garlic some cilantro and saw an an extra
Virgin olive oil. That’s lemon juice you mix it up to about 2 minutes on each side, look what that looks like it’s beautiful. It is a fabulous meal and it’s a place to put that some leftover you can do will not tell us how high it is all 3
For this one and this is the ultimate slender rising salad, a voluminous vegetable salad a little West. With we chant artichoke hearts and a little bit of an eye. Nice a lot of the year yet. His today dot com slideshow. >> A New Jersey, his joy Bauer’s here joining us with
The corn chowder Anna spiced Chai tea. Good morning. I’m Mike Thibault hey guys so today is all about warming of the bones with healthy foods and beverages so the first thing we’re going to make is like you mentioned a cozy creamy corn chowder and I’m telling you this is consciously slur
Football going to take you over to my still OK so here, I have what I’m calling my nutrition confetti all I’ve done is I sauteed some carrots celery and onions a kind of looks like confetti that and now we build the soup, it’s as easy as that
Because corn is not in a season and taking advantage of canned corn actually for a few reasons one is because I get to use it, you know decided and rain using the flavorful broth that normally we just discard it and putting 2 cans and that then
I’m putting in 8th fall. 4 cups of either a vegetable broth for a chicken right into it. I’m using this is a chicken broth and amusing reduce sodium because I’m controlling the salt so there we have that and then just a little bit of
Cayenne because it really does give it a pop of flavor and then last one pound of small red potatoes I leave the skin on for extra fiber and I cut them up into bite-size pieces because I’m going to put a lid on this I’m going to simmer it
For about 15 minutes just until those potatoes get for tender okay going to put this over here. And then the fun begins I won a lot of body in this suit. So I use an immersion blender but you can also do this in and small batches in either a food
Processor to ask you what your blender and see what I’m doing there and just lending it. So they get a lot of listeners and body within that suit and if anybody doesn’t have a blender organize and lender you can read the it’s totally OK. So yeah,
Yeah, it’s really good. You could stop right there, but we’re not going to stop going to finish it off more texture and adding in John Wayne Coyne so this time it’s 2 cans of drainage corn because I saw and Polk County colonels and the
Winner yet and before I actually puree the hope and I like to reserve some of the petito’s again for a little bit of texture and like surprises as you slurp there. It’s really good and a dash of saw and it makes a great big batch and I
Like to how about that he joined the yeah it can test expects it so here we go Highland bore cups of water in here, I love child because my kitchen Snell so unbelievably right now it really confuses that with such a Roma and in the 4 cups of water. My
Combination is some cinnamon sticks ginger a little bit of nutmeg then peppercorns clothes and card and then and I give you a recipe for a balanced base, but really you could ramp up any of the spices if you like a stronger flavor and so
Act as though is what a simmering in here for about 15 minutes. Then you put in your tea, so I have for tea bags that I added in they’ve been in here for just about 5 minutes take this over here. And now we build it, I and 3 to 4 cups of
The milk to be told I tried this with a nominal kinda came out a little bit too thin. So I’m using a 2% reduced fat content and maybe in a little bit and ask about know, yeah oh no it would be fabulous and this is a little bit of vanilla
And a little bit of honey and then I’m going to bring you over too. I finished products come back with me over here. And it smells good yeah, raining and Holland or and here’s the cool part, I feel like if unity putting in so much effort
Because it’s much more involved than just keeping regular take 9 make a great big batch. And then I stashed in the fridge and one ever trading because I just want it in the microwave we have about 7 cups all right. Much where we are
Ready for the weekend now Jose yeah, thank you joy. 2021 with 2 scrumptious spends on toast, first an addict in chocolate peanut butter spread the secret ingredient is this that powder and you can find this in the grocery store where you can order it online and it is packed with protein next
Cocoa powder which is filled with brain boosting flavonoids some said there of stop and then I’m going to add 6 to 8 tablespoons of water and this is going to mix together to create 8. The curry me is dreamy is talk that peanut butter spread just keep
Starring and look at this guy’s it transforms into a delicious lick the spoon addictive spread and now we’re ready to build our toast putting in nice generous an hour of my chocolate peanut butter spread right on the coast. I’m going to top it with potassium packed bananas and
Will you can put whatever fruit you want on top and of course the bananas have potassium they have fiber and on this slice, I’m also going to add some vitamin C rich strawberries for extra flavor and extra nutrition and the best part skies. There is so much chocolate peanut butter sauce left over
Forget, then and now for some savory satisfaction could present a toast it’s a classic combo that is completely customizable and starting with the bottom base of mask. Avocado and avocados great because it’s loaded with heart healthy fat, it’s got potassium and it’s got a lot of fiber tale
So just mashing this down as F first layer and you probably know what comes next like Pino or its tomatoes, they also have vitamin C which boosts the immune system and I’m putting on what Sarah which add some calcium and last but not least just some torn
Basil leaves which makes the kitchen smell so good. This is one. Layered tower of deliciousness but one more thing. I like to drizzle on able sonically use right over the top and if you can’t find Osama please you can also take regular balsamic vinegar and you can reduce it in a small
Saucepan over a low heat for about 1020 minutes and it will come right out, and that’s what I call a toast to a healthy 2021. >> Who’s looked into a ball to do that this. Joy thanks so much coming up, but we are going to give you those recipes
At today dot com slash news, we’ll be right. >> It is super food Friday and we have a twist for you on a takeout favorites here to make. >> Grohl bowls today your tradition is that our POW joy Bauer, good morning joy.
>> Good morning guys oh my goodness I wish you could smell >> Fabulous it in the 9 hits in right now, I mean this is what health. we need smell going to let that slide so it’s like a deconstructed egg roll, but kind of turn stir fry.
Right, and has all of those Asian flavors that we love that we create but and cutting the cards and bumping up the proteins. OK so here what I started with I lasted so talking mushrooms with some heat and what I love about these mushrooms they’re loaded with antiviral properties and
If you can’t find should talky certainly you can use baby Bella or you could use much but much of anything goes next this is just its store bought a bag of 3 straight its host one that’s because the star is really the shredded cabbage and
Kale cabbage it is loaded with vitamin C but it also has. It’s part of the Christopher’s family, a vegetable so it has compounds that are being studied for cancer prevention and 2 typically I would let this will down and become a little bit more tender for about 3 minutes. But I’m going
To fly through this and you can see how easy it is next lean ground, turkey meat to this is just one pound you could certainly use a lean ground starting lineup. You want or you can use ground chicken and it’s all about the marinate
It’s all about the plea was just asking because right there you can go a number of ways with that haze how do you get it to taste like you know traditional egg roll. That’s exactly right so all this is an sprinkling on 2 teaspoons of ground ginger. 2 teaspoons of garlic powder a
Little bit of soft. And if you want to keep up the Heat you can also put in crushed red pepper flakes team and now for the wet marinate this is just reduce sodium so I saw a little bit of rice vinegar and we have on a dash of sesame oil and
You’re just going to cook this and break it up and I’m going to bring you over to my counter and show you what the finished product looks like you can imagine in 20 minutes, this it done so come on the a cold pressing to camera shoot.
It’s all about and hour and I have a real taste tester cold Bauer is in the House like oh you’re you. Dan. OK here is yeah. He’s going with chopsticks very good. Yeah. This is what it looks like I’m going to garnish it look it’s
All straight and just like the real mccoy in like the inside of the egg on each and PC back and look at a home full of that right now and really quick. You’ve got a home a duck sauce. Okay, we need the docks off 3 ingredients out all it is this
Is an all through. Cricket Jan 3 quarter cup and I’m adding in a tablespoon of soy sauce and a tablespoon of rice vinegar once again. If you want to kick up that he like joy Bauer, you would in a little bit of red pepper flakes. All you do is
You mixed it up it is so tank, he is so silly and it just like brings it over the top I’m going to show you this is. >> This is what I just whipped up that calls me and that is fantastic call it that is so terrific that you could use
That on the back any leftover probably throw into an omelet or frittata yeah joy thank you so much cold. Thank you for more recipes go to today dot com slash. nutritionist joy Bauer’s putting a spin on too easy comfort food recipes take a look. >> Hey guys today we’re making school lunches wholesome
Recipes using a thin 10 1st up is a Mac and cheese butter not squash so here, I’ve roasted butternut squash cubes in the oven at 400 for about 25 minutes to get them super soft and I just take a fork and I’m asked them. So they’ve been consistency of mashed
Potatoes and we’re going to start our indulgent cheese sauce, I’m adding one cup of low fat. Now half a teaspoon onion powder quarter teaspoon of dry mustard and an 8th of a teaspoon of paprika a little bit of salt a little bit of
Pepper. And now you have the option to add a few drops of your favorite hot sauce bring this to a gentle simmer my milk is starting to gently bubble turn off the heat and I’m going to add 2 cups of 2% sharp cheddar makes it so all the
Cheese melts throughout we’ve got all of this less us whipped butternut squash and I’m going to mix it right in the pot. And one tablespoon of softened butter and now I’m and in my sauce right into my pasta one thing it’s important to cook
The pasta your elbows al dente because remember it’s going to cook again in the oven and adding in one large beaten egg. Now take a muffin 10 and I’m going to take half cup scoops to fill my compartments, I mean top them with a little grated
Parmesan cheese and they go in the oven at 3.50 for about 20 minutes. I let these sit and from for about 5.10 minutes, pop them out with a knife or a spoon. I mean good for your Mac and cheese that you can eat with your hands and now we’re
Making 3 ingredient. Candy bars that are really hit the sweet spot, chocolate peanut butter occurrence, cuts 2 cups of send a sweeter Doc talk of chips, 2 cups of crispy Rice cereal, although you can use any high-fiber whole grain cereal
And a quarter cup of a coup, we need not butter on using peanut butter. So first, I’m going to melt the chocolate either using a double boiler or in the microwave now and just adding an poured a cup of my creamy peanut butter using semisweet
Or dark chocolate chips will provide flav and all’s which helps to keep our arteries healthy our heart or brain healthy now just adding in my Brown rice cereal you can see this is like a crispy puffed Brown rice cereal and mix until
All of the Syria was coated and we are ready for Allen. 10 and distribute the chocolate e peanut buttery goodness I just let my fingers so they don’t stick to the chocolate and I pressed down to from the shape and just one more thing you can
Sprinkle some coarse sea salt or kosher salt right over the top then I stashed these in the fridge to firm up for about 30 minutes that you can see he dug into 2 guys I love this recipe so much it’s totally and legit perfectly
Portion control you just pop them right out of the compartment. I mean come on you definitely want to bite of that. >> I think it’s a whole thing that we see the flooding forward if that’s going to help them when they will get food again and though.
>> These recipes and more just said to today dot com slash food will be right back. >> I’m a New Yorker and I grew up on a bus of course everybody knows from my accent that I’m from New York. I was on a mission to make a bagel with protein and fiber and
Experimented with a few different combinations, but this one is the winner will superstar in specifying is hands down we killed or nonfat Greek yogurt bring so much protein to the table and that’s why each of these that was just a cause has been ramped up OT met and heard of a bait ball.
I love it I was but upon because I love all types of bagels and enables guileless bagels everything bagels and cinnamon raisin bagel knowing that they’re basically a big pile of starch what are the bigger out a way to make a big
Deal had a bunch of protein and a bunch of fiber in it and I. >> Thank a winning combination start with 2 cups of whole wheat flour one tablespoon of baking soda, one tablespoon she’s seeds than ever I can I looked at a little sprinkle of
Chia seeds right into the next so Chia seeds are filled with protein fiber and Omega threes and the cool thing about she sees is that these little tiny seeds swell up to 9 times their size in your stomach so they can help keep you feeling full
For a long time and one teaspoon of kosher salt and more we’re going to turn this into a bad. I’m managing to cops of non that’s sick. We kielder week yogurt has more than twice the amount of protein compared to traditional yogurts now because this still is a little bit
Sticky you can want some extra flour close by and then you jump in with your hands, this is really fun for your kids come in and dump this right on the counter. So look how great this looks we have a nice consistent from gilbaugh flatten this out just a little bit.
And I’m gonna prepare this in any goodness. One tablespoon of Senate in next with 3 tablespoons packed brown sugar. When you need it in. And now for the finale I’m going to add a quarter cup to have a cup of reasons now that a cut my going to eat even pieces.
So you’re going to take it to the pieces and even a hug. And then you put them right on the parchment paper that and now I’m just going to pop in the oven set at 3.50 for 25 minutes. We’ve become a zing perfect. Let them cool and then we’re ready for some things
Look at that swirl we’re going to get some light cream cheese. This is so good. I can have this for breakfast or dessert. which flavor that everybody loves but it’s light and it’s health. When I come home and once my family that I was taking on any alibi and they cheer.
The first thing I did was I swapped out white pasta for Penn for whole grain is refined medically getting more fiber and it’s going to be more filling and with the sauce smothered on top, you don’t even taste the difference. >> This recipe was originally a challenge from one of our
Awesome viewers when I came home and I announced to my family that I was taking on Penn alibi that they literally Street everybody was so happy my kids are like mom is making Penn Helen bought that this is one of those things that you
Are out in the Italian restaurant knowing. And it’s in due diligence alert but really I figured out how to lighten it up and 19 signature flavor and people who wanted it. I’m adding the shallots to the pan. >> I’m going to take them over medium heat for about 5 minutes
Until they get soft translucent super aromatic the kitchen is going to start to smell unbelievable. So this recipe is not only delicious it’s actually really good for you for starting with the shallots the court of the onion family and they contain prebiotics which aid in
Digestion face else so divine they’re so easy to work with you pick up shallots now adding garlic and you’re just going to take the garlic for about 2 minutes. Now the star of air show the Blues. So it’s very important that you lower the heat on your pan
Because you don’t want to ignite a big flame when you put the alcohol and. We’re going to such a this just for a minute or 2. And the glaze as it sizzles so all of the yummy flavors come together. And at this point the alcohol is evaporating and so
If you are serving for kids, you’re totally fine and in terms of the vibe that definitely stick with just a quarter of a cup. >> I know it’s a signature ingredient in the debt, but if you put into much general ruin the whole meal.
>> Adding 2 cups of now sauce and you can use any favorite brand that you have in the House. If you want to make your own homemade go for it so let’s talk about marinara sauce. Nassau is loaded with tomatoes and cool thing about cooked
Tomatoes is that they have a compound called lycopene so not only does it deliver great taste. It’s actually really good for your health as well. Now if you want to make your own marinara sauce amazing to be told I generally by the
Store bought brands and I look for any kind of ran that has no more than 7 grams of sugar per half-cup serving and there are loads of them on the market and then adding a quarter cup of half and half. Now in the restaurant, they tend to use a lot of heavy
Clean and half and half is a combination of heavy cream and home now, but you maintaining that signature rich indulgent we need texture we’re going to let this simmer for about 10 minutes. Instead of traditional white pasta people that are looking to cut back on their cards, it’s so
Easy to make the sauce and then mix it with zoom calls which are zucchini noodles or spaghetti squash now we add the cheese that’s going make it nice and clean. >> Half a cup of parts can cut staff. Quarter cup of we really good aged Parmesan 3 quarters of a
Teaspoon of kosher salt and a quarter teaspoon of ground black pepper stir this together. And you could see we’re creating that signature pink color. I create the creamy texture from combining the perfect mix of parts camera caught a instead of full fat and crime
Is on cheese, they use the real mccoy there if you could pick up a really good brand it’s going to drive a great play back and this is ready for the past. Now what I like to do for the finishing touches. I am a little bit of crushed red pepper flakes.
I had extra Parmesan cheese. And some fresh basil. And there you have it in a box that you can feel good about eating. I like to serve great big Bulls to my family life. I would love for you have a sense, okay people need to
Believe that this is I was just a teammate, it’s not. And it’s easy enough to toss together on a hectic week night or fancy enough to serve for guests at a dinner party you’ve got to try this. >> You know this feeling your brain is exhausted, but you
Still have 100 things left to do on your to do list. And the only thing you can think about is taking a nap. I feel that well today we are beating back brain fog and fighting fatigue with the one and only treshon U.S. health expert to I’m going
To roads lead through. Stephanie. Really just realize you guys have been friends for a while. I had met. I called her during COVID and I said I need to health advice. I’m home with my kids all day eating, making eating baking and then
One of a student she is PRI which is the right. Let’s talk about getting our energy back with our mojo. Yeah. And I think like having more energy is something everyone wants Europe and believe it or not having more energy during the day, actually traces back to getting a good night’s sleep.
And here’s why it is so important to get a solid night’s sleep. And that is 7 to 9 hours a night. Because when you go to sleep, your body slows down a bit. Have a listen. Conserves energy and, you know, through the start when you conserve energy, that next ourselves are more energy
Efficient. So they ignite more readily and you have more. And so this is what we’re going to start with. Say. So get some good sleep. Yes, Sandy, what? But this is something really cool. You can roll in the sheets, but you cannot scroll
In the sheets. And here’s why. Sheer joy at you. We like. So here’s the thing when it’s dark and you’re laying down to get a good night’s sleep if you have your smartphone or your iPad or computer, the blue light that emanates off the screen is going to interfere with melatonin production.
Yeah, melatonin is a very important hormone that’s released in the brain that promotes sleepiness. So if you interfere with that production, you’re not going to able to fall asleep. So can’t wait to of all. All right. Let’s get that food. So the winning formula when it comes to food
Is protein. Plus fiber plus healthy fat. And here is why can’t we things together? Steady. Your blood sugar is and we’ll leave you feeling sustained with your energy levels. Very, very important. So showing some breakfast options here. Greek yogurt with some fresh fruit. I don’t recall her because Greek yogurt has more than
Twice the amount of protein as traditional yoga. And by the way, traditionally okay is still good because it has some protein agree killed. It has loads of stories this week. This comes from the fruit not from like honey or something else. Well, thank you. You can. You can get plain Greek yogurt
And then be in control of how much sweet you put in. I would say one teaspoon of maple syrup or honey is okay. You can omit that and just really sweetening up the juicy fabulous schools in front. That’s the sugar makes you go high and low back.
Okay. And so this is an apple or a banana with not better. Can we just look? How did you work? Saha Jean? Yeah. And so the Apple provides juicy fibrin complex carbohydrates and lots of nutrition and then a fire weather. Whether it’s peanut butter, cashew butter, almond butter, sewing up our whatever
Butters. We love all that. It’s got the healthy, fat and protein. And this is oatmeal for fiber and seeds and not see. We have is here. I love pumpkin seeds. Are those what about chia seeds of those employees are great. But yes, it’s a great yeah. It takes to the beverage department.
I just say this is great. I noted that science so excited. Take a sip of this. What is it? I need a healthy. No sugar added Frappuccino. Wait, it’s coffee, OK? That’s it. Yes. So I added a shot of espresso. And then there’s the frozen banana banana. Tian, hochul powder for brain
Boosting got pounds and a little bit of milk. Almond milk is in this one. So it’s a dairy free version. It’s lightning calories and it gives you would shot too much and deserve is a a what about just drinking water men and so water. Hydration is very important. Crazy, important. If you’re
Slightly dehydrated, you’re going to feel fatigue. So everybody says how much water do I need? The best thing is it doesn’t have to be plain water. It could be sparkling water, coffee and tea. Count towards your head to the gym. Yeah.
As does smell so good about and what about? Yes, I am. It’s one that I just thought about. Well, I am discipline, but I try. I drink probably like 6 of those bottles a day. Her passenger immediately because you got a chug it and you can’t
Just when it’s wet room temperature or you have a straw, you could second down. Yeah, it was cold ice more or is like a 10 in terms of taste room temperatures like a 4. So you would like ice water. We drink a lot of no ideas and
I need to be okay. Haha water. I just add some lemon slices and cucumber and some apps. So with Chaz is it up, gets a little bit of pizzazz. So it’s not flavorful. What? And you take your weight divided in half. So let’s say you 140
Pounds that 70 ounces of water you should strive for every single day. And then what I do like I know how how little water I get my wraps up these by the way, guys, they do a batch of my chocolate energy, my fans. So these are light and
Fluffy and they’re super delicious and moist. But I added in to some U.S. press. So you get a shot a little bit of a gel and was some rogue Web site. Yeah, Joy, thank you. It’s good to see it here. You can get that when that
Energy muffin recipe today dot com slash food looking to. I love you. >> We’re going to recharge for the weekend today. Nutritionist Joy Bauer is here to show us how to turn an easy sheet pan recipe into the Ultimate Review Ball. Good Morning. Joya. A hat.
>> Good morning. Nice Lindsay. It’s so nice to be here with you together. I think we were having a vegetarian feast. >> Hovered? That’s right. That’s right. That was thinking. >> I was listening to 70 years. Your anniversary. I have actually been with the show. It’s going on 16 years.
>> I see 16 years since you. >> Okay. So I’m going to show you how to transform the easiest one sheet recipe into an energizing. We both thought that has literally layers and layers of yummy goodness. But the best part is very, very simple to put together. So I’m
Going to start with the sheet rests, the sheep and recipe here. I have 3 even cups of broccoli. So that the the big guy being here, it’s going to be lots of plants. This is 3 cups of a sweet potato that I can use or you can ask
Absolutely use any kind of a corner. Winter squashes. Well, and now I have more precip respects troubles to loads of fiber. And that is our cali flare at now. I have one can of winds and rain and very important. It’s patted dry
Chickpeas because and adding in a lot of fiber and some protein out a little bit of olive oil. I had about 2 to 3 tablespoons in here because I want all the seasonings to stick. Now I like to overseas and so and then put in through this is 2 teaspoons
Of garlic powder and 2 teaspoons of onion powder. And I had some fresh rosemary in my fridge. So I chopped up and I have about 2 tablespoons here. But it’s eaters choice. You can put in whatever herbs that you want and you’re just
Going to mix this up to evenly distribute everything. You pour it onto your sheet pan. I missed it with a little bit of olive oil spray. And then I just put this actually I’m going to add a little bit of salt and pepper. I forgot about my salt and pepper. But it goes
In the oven. Said it for 25 on the middle rack just for about 30 to 35 minutes. And I flipped it halfway through. And I’m gonna show you what it looks like because you are going to get these gorgeous char marks. Look at this. This just came out of the oven.
>> Can you see this day? So when you’re building the wall, joy, what layer goes first? >> OK, so now for the fun part, you are the boss of your bowl because there’s so many different directions that you can customize this fall.
So here’s my bill. And the first layer is going to be dark, leafy greens, so it could be spinach. Kale could be any lettuce that you want to. The next is going to be the thing now and of those delicious harm allies get to me
That these that we roasted seen then a little bit of fruit. So I was in the pair because I don’t think pair get enough love guys. And it actually has a little bit more fiber than Apple’s on that. You can also use an apple. You can also use
Pomegranate seeds or even dried cranberries or cherries. Anything goes and then the protein is your choice. To put out a question on Instagram earlier this morning and I asked my followers, what should I put on lentils, Sam and black beans? Sure. And I have chicken. I have to do. I’m
Gonna tell you that who came in last place. Haha. And I’m going to go ahead and go for this sham and this time and last, but not least we have. This. >> Was the salmon that put him away for ya and we have a mellow. But now the water and
>> Heaney dressing that I’m going to show you how to make because every website put on the website. But I think yeah, looks fantastic. Well, I guess I’m just going to give you a little bit of a juror is that That’s packed with veggies and flavor. Taken away, joy.
>> Hey, guys, spring is in the air and it gives me the opportunity to feature 2 seasonal standouts. First step artichokes. Artichokes are packed with fiber and also considered a prebiotic, which means it increases the good bacteria within our gut to aid in digestion. Next. Asparagus,
Asparagus is an excellent source of vitamin K and folate. And while they’re very low in calories, they are mighty potent in the nutrition department. So taking these 2 superstars, we are going to make the ultimate spring for Tata when it comes to us bag su. Just going to snap off
The tough outer Stamm and then your status in 2, 1, to 2 inch pieces that this recipe. I’m gonna saute them in small pieces. So we get the nice and soft and now for the artichokes. So for this recipe on the EU’s artichoke hearts
And it’s so simple, I drained and rinsed them from the can and now in patting them dry. You want to get them is dry as possible and up, give it a rough chop. So now that the veggies are prepped, we are going to make
The egg mixture. So here I have a large hole has mixed with 4 egg whites. And here I have half a cup of a Greek yogurt or light sour cream. One putting in 2 to 4 tablespoons of Dale and a little bit of saw and a little bit of pepper
And you just go and mix this up just until the jokes and the white slim together. And you can see I have little lumps of the Greek yogurt scattered throughout. And that’s OK because all of that is going to land and now it’s when we bake it off in the oven.
Now we’re going to head over to the stove and saute vegetables and adding an my asparagus. And I’m also adding in some onion. So we saute these vegetables for about 5 to 7 minutes now start to soften up. The onions will get slightly browned. The great thing about because they’ve totally customizable.
It’s really the ultimate kitchen sink meal. Now I’m going to toss in a little bit of garlic. >> About 30 seconds and I’m ready for introduce my artichoke hearts. The skill. It is screaming spring in my kitchen. Smells amazing. I’m just going to spread out the veggies and I’m going to pour
And our egg mixture. >> And last but not least a little bit of cheese. I’m using Parmesan now. I let it sit on the stove undisturbed just to let these outside edges slightly from just a few minutes. And I transfer it right into the oven set at 3.50 and bake it for
About 20 minutes. And that’s all there is to it. I like to add little puddles of pesto on top and then a drizzle of balsamic glaze. It is the perfect meal to put spring in your step. recipes that are good for us and good for the planet. Join good morning. Happy Earth Day.
>> Happy Earth Day. And obviously the theme is going to be all about plants and I see that for 2 reasons. Plans, of course, shower everybody with all of the right stuff. Fiber and antioxidants, vitamins and minerals. But also because according to a study in the Environmental journal
Nature, the production of meat products generates the majority of food-related greenhouse gas emissions. So everybody would be sort of would you sing a carbon footprint and a contributing personally if we just wiggle in more up plant forward meals? And I’m not saying exclusively eating
Vegetarian or vegan, but the more plants that we could eat, the better off the earth and the environment is going to be. And that goes for be sure to write beers are fabulous. And you know what I make and first I had taken on of the Levitt class act. I’m going to be
Making what I’m calling the incredible the gun taco me. And I’m telling you, I I think I know that my macho meat eaters in the house can’t get enough of that. Yeah. Of the best. A bold statement. What I think I could back it up.
The best part is it’s so simple. So there’s only 3 ingredients and adding to a food processor, 3 Meagan powerhouses. This is 2 and a half cups of cooked lentils. Lentils, of course, are packed with protein and fiber and now
I have one. This is just a can of wind and rain, black beans and I’m using black because I wanted to be a dark color like me. But certainly you could use any being that you have in your pantry and this is one cup toasted. Why not? And then all
All to do it, Paul said and what I’m going to tell everybody is it’s a couple of pulses because you don’t want to try it. You want to have a lot of great texture. So it’s basically. >> And we’ve done that. They are. Now. What I’m going to do
Is take you on this. I’m taking you over to the stove and I’m going to show you how we cook it up. Just like ground meat. So come with me that it looks like that’s what it looks like. Ground beef. This is it. And it’s not even seasoned commute. You see how
There’s a lot of Tex just still in it. So there’s the lentils. >> The wall mask and a black bean. Joy, I love this joint shows. Yes. This other one that’s going help us weast less fresh fruit as well. >> Okay. He let me okay. This is just the taco seasoning
Blend from the store or you can do it, do yourself a putt that, you know, on social and on the Web site and you just mix this up and come right over here. And so very quickly, this is what it looks like that will be here. So the a little taco bar
You can set up. Yes, and it’s hearty and substantial and telling you your meat eaters. Well, 11 and you’ll feel really good about the environment. So next we’re doing something really cool. This is the first time it ever tried this. And we’re so pleased with the result. You know, like you go
To the grocery store, you buy all this fresh fruit and then it sticks in your fridge when you’re in the mood for what you have a little bit of mold on the rest area. Yes, yes. So this is a way to cut back on weeks. So I had 3, 3, cups of
What ever for that. You have that sort of seen its heyday in the bridge. You’re gonna chop it up and you put it in the blender with 2 tablespoons of honey and to my roots going in and then I’m going to add 2 tablespoons of honey right in
There and you were lit up and you’re going to re it so that it’s totally smooth and velvety. I’ve also done this with chopped name, though. Pineapple can work. Any combination can work. Then you spread it out on parchment paper on your baking sheet and you pop it in the oven at one
15, one. 51 75. You have to be under 200 and you do that because you’re dehydrated. But here’s the thing. You need a lot at a time, 6 to 8 hours in the oven. So it’s a great way need activity or if you’re working from home. Look,
When it comes out like to see this fruit leather world. But next, we’re going to take it to the next level. Now sitting. Now we take our says there is just like this year we have the courts, my paper and I’m going to cut it when it
Cools. Yeah. It kind of like this and guide you roll it up and you basically have created yes, hold a group led back and look at this. I have the it’s too early and it’s sweet and addict and it’s really, really delicious and fun activities like that.
It’s a good idea. I love that. Yes. Thank you so much. So glad. >> Today Nutrition is Joy. Bauer Re mixing pouring lunch. Sandwiches to tasty Rap’s, joy. >> Happy Friday. Everyone celebrating the weekend with 2 deliciously healthy. Rex, a chicken Caesar at the press,
A Caesar at so the common theme here is my light and that we Caesar dressing with a surprising ingredient and that would be. And so it up how all of this right into that next. Some Parmesan cheese, salt, pepper and garlic W sauce. Some lemon juice.
He’s a master for some 10 and then optional in Shelby case and last but not least 16 Wilson’s of water. And what in the world this up in a lender you can see how could we need? This is a taste just like the
Real deal. But for a fraction of the calories, this is just 20 calories per tablespoon. And so you can feel good about using a lot. Now, the delta starting with a chicken Caesar salad and when she will mean let us together with some great
It commission. She has been since last cooked chicken with >> Lay out at 20 that fits your eating style. I have week Turkey and that it can be gluten free. Little current. Anything does credit for and some of our Caesar dressing right on track Santa and these clean caller from have a kind
Of I think that Chris, an ally infant and and in the early going, how can the science we knew he will write a it’s so simple. It’s so delicious and everybody is packed with protein fiber in terms of flavor next to compress a Caesar at if you feel like going meet for
This time and using a to me to eat it a pretty some of them like me, Caesar spreading it. What? And simply layering. It was estable how Sam hat. Let’s hear what he is. Juicy vitamin C bills and lycopene filled tomatoes. If coolers, some fragrant are that these leads second the sides.
And when all this rain, how easy was that? This is so good. >> With 82 used to make a chicken, caesar or disease that that’s a wrap. cucumber is kind of shocking. But let me say the cucumbers are comprised. >> Of more than 95% water. So that means they’re great in
Terms of hydrating, right. In every part of your body functions better and your energy goes up when you’re well hydrated. But here’s something really cool. Cucumber. It’s really 45 counties. A Q. They are naturally low in sodium and the packed with potassium. So while he deliver
Good hydration, the also get rid of blown, they get access. up by making Buffalo cucumber is kind of company. You know, you can use any cucumber that you want. We were setting was showing a whole variety over there. So here we have chopped
To NATO. We’ve got blue cheese and scallions. We’re going to add our feature food on the kooks. So that’s that when you shot yet know what? Yeah, this is just peeled and chopped kooks. And now Al put some of that sauce on this is my
Buffalo and dressing and give it a whirl us base. The sauce hindsight. And while you’re doing that was, again, it’s it’s haha really want to try to hang on the lake and then just to bring it to the next level that you keep cumber
Lengthwise, 7 soup out the meadow and just put that in there that put this right in a look at these are actually okay. These are great and you can make it is hot and fiery glad you said that because they tend to be polarizing. I want
To get Brussels about some love. So prices are part of the Chris it first vegetable family and they can reduce certain types of cancers, the risk for certain types of cancers. Also, here’s a cool fact. One cup delivers more than 100%
Of your vitamin C for the day. So for people that don’t love them, I’m going to make a version of super food pigs in blankets. He’s Russell’s in blank NBA. These are trans sliced in half and you put a little bit of olive oil on
That. Okay. And now you take your turkey bacon. I suddenly you’re going to write your blanket. Yeah. And you pop it right in the oven and on 400 for about 25 minutes. But these delicious to get, you know, put a lot of picky eaters, Kabul,
Those down real bacon around, you’ve got has been said the same thing. Me and on these great, it’s almost like a perfect food. Because it’s a blend of plant based protein fiber and heart-healthy fats. So it keeps your blood sugar is steady and it sustains your energy levels. And yes, it has
Minerals in it. That can prevent muscle cramping, too. So I love that. I’m on the stairs right in the pot out of the pot. But to take it to the next level, I’m making garlic, sesame and I mean, that’s city. While the candidates car like I
Put some red, crushed pepper and saut unix at around, put it or your steam and me and this is I think restaurant >> I can totally fallen apart and still be a soaking. Up next words to live by Yahoo. Day food. We are getting a
Delicious meal with a side of inspiration and you base cooking content created Roddy looking at shutting is here and we are making. >> Yeah, I did my love. That’s in the cards, right? So that it? Yes, I really admire you whenever I’m having a c*****
Day, you talk about health and wellness, but you just use such a light and it just jumps off of your social media. I really appreciate that. And I didn’t realize I knew you were cooking, but I didn’t realize that was how he started yet. I signed everything. So let’s get started using cauliflower
In talk. How far can be difficult to cut? How would you can’t? So we’re going to soften it to you. Just so I went back and cut off all the green Pa okay to talk about when it’s gone. It’s a bit messy. But hey, it’s Keene. You’re doing
It right. I use it. He just hopped off off this storm and that’s it. Talk about this also right by them Hooper. Yes, much cheaper. I have a lot of CDOs so we can actually mount a sit with different spices. I also checked the so it’s a
Good egg substitute. So, yeah, it’s a great substitute. It’s a case that we that should be fun to take the fight to step up the canyon and hang up. But you can use any kind of yoga, but you have a time throwing a chick pea
Throughout. We’ve also got some tomato paste and what your goals are. A lot of us. I’m not a vegan but are trying to be healthier. And I see that you’re doing us some like, OK, yeah. Are you trying to help us kind of step into
Something a little healthier or what? I thought? My honest, my honest like his idea is to help people figure out how to spice us to make Palm Bay City Taste great. Is that the time the issue is we don’t use in a favor and read write and so
When you spices, everything can be so delicious. Okay. We’ve upped our miss on the bus. My puppy cam. We’ve got to make some of the other things. People know what it is. >> I think we should all its second shots that taste like.
>> Haha. Yeah. And it’s good that can. Yeah. In this recipe with this married, you can also use tofu. You can use jack. Fred. I use my day for so much. We will get some oil that’s coming in Hanoi. Well, I use avocado when I’m cooking baking
And avoid the hour or 2. So going mixed up. Throw in some milk. So curious to taste this. Yeah, I’m excited people kind of up to you and you could begin. I use almond milk. I find I prefer that because it will cause on this. And I think
A good mix the and then we’re going to take these kind of like a marinade that up with the money up. So I was going to keep that in. I honestly didn’t keep him from the spice is a quite vibrant. And so I usually just mixed up in that. You take
It easy as my hands love. I’m kicking by not going to. I’m spread coming and then you’re going to put it on to your oiled straight, OK? Then while this goes in the oven when making a slow enough fentanyl is a great spring
Vegetable on. So if you haven’t seen one before, it looks like this. You do anything with the Tom Suiter UK cut off and you can use Emanuel soups. You can use them and you’ll stuck. You can freeze them and keep insulate have. And this is also
Great for Ghana and it tastes amazing but we can’t just size this up. So I usually just chop off the pass him. Stu, how often are you cooking that people should know you’re married to Jay, should you guys? I have a power. Couple rock star couple are you guys tonight? James said he’s
Married you. Yeah. Together a beautiful couple. You have time to cook together. I you know, I mean because you guys are also busy. He’s aka and I it trying to prep in the mornings. All you can do it on my chopping and everything in the
Morning. Okay. So then I can have it all ready for the yeah. They just going to top up straight up. If you got shred of and and then and then we’ve got a still have a cabbage pirates that delicious funnel. And yeah, it is. You’re
Addressing that is addressing. So what we’ve got here is it’s a plus side of into usted agave going. You can pour when you get you out of oil. Usted agave and Apple side of indicted yesterday. It’s really refreshing. So half a Half IX mix-a-lot and they’re going to throw that into this. Yeah.
That on you for that was on. That goes on this. Yeah. What’s in this? What do you like? The sauce is bring this online. Everything is over. So says a yes for me. I love that. So this is a young gunman. So so we put yoga and
Then this is steam and result out on top, OK, you know what I mean? You you are probably in the kitchen now is definitely. And you’re putting this on some non yes, opening. You can use a rap. You can use lettuce wraps as well. But by tradition,
He’s on an ongoing so good to know what it takes. Fresh in yummy. I got that good. Yeah. Yeah. It is going on here on first. Listen. Tough. And that’s all tickets after mission accomplished body. There’s just so many flavors all come together. So nice. Yes. Or you can check out
Today. Dot com slash food. >> Dusting off the air fryer whipping up a super simple restaurant style bowl. You can make it a pension. Here to show us how it’s done is chef Kevin Curry Auther and founder of pick Up Meals. Kevin’s going on. So I love this because it’s
Delicious, but it’s slow car are bandits. Yummy. And we’re starting with a cauliflower, right? Cauliflower. Rice, OK, super easy to make the actually buy rice in the storm. But if you want to save yourself about 5 or 6 books,
Just do this at home, I got to stop it up and break up the leaves and also the claw reflect the cauliflower. Yeah. That’s and we’re going to add these to a food processor that set. This is part of Super Easy is also kid friendly thing
To do together family and then that’s going to post one day and time I would go and just like that. Go ahead. Go ahead. Okay. So when it’s done, it looks like there now that it’s really hard right now. The case that, yeah, the country kids
Are going like that. So we’re going to steam that you’re going at a steamer basket, 2, 0, water bar and then put it on here. Name this for 10 to 15 minutes. Boom. It comes out. But really it’s just like rice. That’s a it’s kind of like your
Is exactly like try to get my kids will not need that. Yeah. This is good that snow, white and cauliflower. Have you know why either? I’m next is the bang-bang saw. So this isn’t a bang-bang the already. Yeah. Haha. The this is some of
Them will mail came and some Greek yogurt. You know where this is not bad or what is it? Regulates fat 2%. Okay. Percent takes much but it didn’t on that. Yeah. As much sugar in what passes Tabasco. The Rochester Rocs. If you don’t
Like too much, she is okay. And the some garlic garlic and honey. I love honey and then mix that together. That look at that. Super nice. We by sea and now covers and hot peppers. If you want some heat. Yeah. This is just what you’re going
To dunk the shrimp. Yes, absolutely. This is the dipping sauce for now for the personality of this dish. This is going to be the street looking to. I just want to make sure I get it right. Get it right. This is a championship
In part is very absolutely OK. So here’s my thing about shrimp that spread it because I wanted a low carb shrimp. But when you buy that the shrimp in the store, that’s like coconut shrimp or whatever. It’s why it’s got a lot. So I’ve got a
Lot. Yeah, this is so first off, this is going to be in this recipe. This is garlic onion, smoked paprika and arrowroot air route is going to be our key here. Error makes it really sticky. Also in medicine, also air route is good for Castro problem. Okay. Got a little bit of you
Know what you know. Kind of for that. An arrow just makes us super sticky. Once you do that. So many of my hands dirty for you this I know this is what kind of a problem. Yeah. Learning tales on. But you took out that vein. Yeah, Nevada. Please be lied to.
>> All right. Now who once was is that this is corn flakes. One play claim. A corn flakes in the can be free to. >> The court fees up to you. And the cool thing about corn flakes is that court leak stand up to liquid, right? And you
Put him in not so whatever your coating it, it won’t get soggy that you’re going to mass ease into the strip. Just like this. Just mash. Okay. That’s why kids love to have a recipe. Yeah, them to do so. You get a lot about your vote that.
>> That is why are is the most brilliant invention. Isn’t it all? How do I know? Put it into the basket of the air frying put anything on the bottom. Yeah. Flop and how that strong thoughts about the air fry Yahoo’s. How does it work?
Well, you don’t like it. There’s wants you to go with God. One thing on my couch. It’s great. Yeah, but but yeah, I mean, you liked it the but what about it, though? Because when you preheat your oven to 4.25, take serving up this
Thing you go. 0, 4, 25. And then it’s half that, you know that I have much time left. Look at that. Look, a placement. And then how long you cook it in there for 5 to 7 minutes. I too am telling you. And then all of a sudden when
You got your beautiful ball with cauliflower rice with what some slow when you put on the slide is just a store bus law that you can just buy. Yeah. Duncan Mahi. He’s selling while So thank you. It’s spooky season. So we’ve got to keep
Its spooky. We are making really delicious forbid in race polls. >> We start off with this gorgeous purple for been rice. This has tons of antioxidants in it. You’re going to bring your water up to a boil. You will pour that race in cook
It for about 20 to 25 minutes. And then we’re bringing in some sweet potatoes. So this rescue is great because it’s vegetarian. If you want, you could also make it vegan by substituting the crime, which we’ll get to with some coconut yogurt. And yeah, we are seasoning mess with some salt.
And then I made a Little Spice Blend. Some human pet Brea CA Chili Powder, a little garlic powder as well. We give this a nice toss. Jacob, would you like to tell us that? >> Held for the first time on the show? I take it with me. I love this.
>> And that’s all we are creating a little dressing to go with our rights because we want to add as much flavor as we can. As we’ve got lime juice, olive oil, we’re going to add in some lines asked you’re going to want is asked
Of the entire life and make sure you stop when it turns really light green because that part is better. The paper, OK? So we’re adding and yes, the pen where you adding in the white parts of scallions, what’s going to happen is to
Make them a little more mellow out. That lime juice is allowing that to happen. We have some cilantro that we’re adding in here, some very finely diced seeded jalapeno. So just a little bit of heat, not too much. And then you’ve got garlic powder and of course, a little salt and stir
Not got it so that he’s the dressing so that this is all done. You’re going to take that rice, you’re going out and they’re toss it together and you have this delicious flavored rice. We are going to decorate our flavor ice with a
Little bit of black. The in that have been warmed up on that sheet tray at roasted this week. The S and some some of our sweet potatoes have a condo and a nice healthy drizzle of this is the crime. It’s also very and sour cream equal to
Its together. Okay. Yeah. That was left on top of that is our state and of all. I love that up. If you want to has and next up, if you want to have a fun little appetizer for all right. I’m a huge fan of Buffalo Wings. Yes. Yeah.
I actually have a framed photograph of Buffalo. Haha and one. Wow. Yeah. Haha. Where we say so. That’s that’s what we need. A bill that rights has been making. Our home made Buffalo sauce. Okay. Haha. All the info. We’ve got the butter that is melted. Buffalo sauce is just water and hot
Sauce mix together. Okay. A little bit of garlic powder. So we mix all that together with get up. So it’s nice and I’m also 5 and that is take our finish sauce and toss it in roasted cauliflower and that same thing. All of oil, salt,
Pepper, yes, olive oil, salt pepper. We add this sauce. We talked about that simple. It’s that simple. We crank it up to high heat to get a nice crisp and then we’re getting spooky again. Yeah, it is black to Heaney. So we all know
Taking the pace at sesame paste, but it also comes in black Cessna. Rusty toasty flavor. We’re getting our own taking the ranch. We’ve got me here. We’ve got to Heaney. We got all of oil. Lemon juice was garlic powder, fresh garlic
Medley over Dale to give us that ran to a neighbor. And you do actually want a little bit of water and here to think, okay, okay. 30nd. No. Here we go. This is panko breadcrumbs and more. Stephanie Stahl. I got the crunch we want we’re going to get some cell around the side.
>> We have our dressing or Bahia had, oh, my goodness, one dash and then I had couldn’t help myself. I wanted you all to have a little bit of sweet. We have some homemade twix bars hit me. Oh, my gosh, I he is in the maze of time.
>> Thank you. I got Anne. Thank you. by 2 very special guests on a mission to make your meals extra good. Take a look at this first. You know, Tom, to link is one of the most celebrated chefs in the world smoking the Israeli-born Food writer and best-selling cookbook. Authors
Has quietly amassed an international food empire from his debut cookbook. In 2008, he quickly gained a cult following bring to life 8 cookbooks and 7 Delhi’s and restaurants in London and inside this humble warehouse, he developed this creative hub. This is our modest test kitchen of ibra
Test kitchen. The home of mouth watering magic where recipes are tried and tested ice team of Cheetos. It was the breeding ground for the lanky and co-writer nor Mirage. New book full of delicious fresh ideas called. >> Extra Good Things. He’s going to go through extra good
Things. Quick release off because I’m not going to leave them into Earth. >> To lend you and your cooking on tour for their audiences. We’re going on tour and we’re going to bring it to you. A mission to bring that little extra in every meal.
>> Let’s get right to a little extra. Are gangs over there. We’re going to cook here in a second. Great to have you both. So I mean, from America to the Middle East to Europe, what is it about your cooking and your style that just transcends
Borders? Well, I think we just there’s just this attention to flavor. So it’s all about big flavors with spices, with her, with vegetable, the contract and people love. We can inject their vegetables, lots of flavor. And this is kind of what we’re doing here now to talk a lot of flavor in the
Slave or bombs that are created. That’s rest kitchen. What are some of that? Some other examples of player so savor balls are like sauces and condiments that have so much packed into that. We’re doing one today which is out there to Matt Tomatoes. You’ll see them being. And in the end, it says
All aboard and tomatoes that been cooked slowly and the new ads off of spices, half fresh herbs and a balsamic vinegars. You’ve got like Earth and sweet and I can go in a jar in the fridge. >> And there’s your holiday called what? Let’s get to about
3 minutes. Let’s start. Okay. I’m making of you can take on show. So it’s McCauley flowers so much time with the spices. You got cumin coriander allspice pepper a custom wreck and cloves or for a typical show out of my spices. I’m
Going to add the cauliflower florets in the olive oil with a bit of vinegar. >> Add a pinch of salt and some pepper. >> And just kind of mix set up. You want to mandate. So the flavor is really to be permeating all had a minimum.
So I would say at least half an hour. But you know, you can do it the night before. Throw it in the fridge to get ahead was a eating we out. Yeah, that’s good. But we’re also adding some money and they’re 2 and give it a good mix and then you
Get a blend that. >> Yeah. And then what? What you want. That’s anything you can get on with your extra good thing. Which is this green to Heaney. >> They have been just haha. But here to you can use any other soft curve and then you just get better. So it’s nice.
Yeah. Intro. If you like your car and depending where you are in the world and then you make your red cabbage. So you have family size red cabbage with something the size, right, eye. And and, you know, a pitch of saw and this woman just
Because usually show has some kind of pickle there. So this kind of emulates that and you get it and they has this really nice sharpness. It cuts to the rich to Heaney and that spice cali fires on the full thing goes on. People will be
Watching at home saying here’s like one of the best chefs in the world. You win or you guys do this or that Tesla but looks it looks like. >> I can’t do this, mike, as you can. So every one of these
Steps are so easy to make. And but the thing is when you make it, you can make more than you need and the expected things to keep in a jar. Some extent news roads that that to make a bowl of rice make some eggs and the eggs are
Good things get all the facts because the cars are with going to a boy at a hot oven. >> But it ends up into these. And then you have nice sauce. You play the whole thing. You’ve got your cars out.
>> I kept his taking me what you got going on here with the tomato. We’re going to I’m going to have what we call it. The length of the system will be able to to. But it’s got the UK pension saying there the meters are cooked like the old
Daughter Spice makes those a year magic ingredients and then we make the best of Elsa that factor and flour here going not. He had kind of a popcorn. You add your liquid. I’m kind of had a phosphorus forward. Yeah. Then you had your polenta
I call it Chris. Yeah hits and then we spread it out. We put the best cement on top of mind at the time. It is why the part of Russia, the partial papers just to protect the bottom of the pie and then we take these out today. The latest the time.
>> You can watch this is easy to do at home. >> And for the homeless chef cookbook, this particular one extra. >> Good stuff. I mean, I’ll get it. And it’s called actually get things done. But no, I know we can help guide charity.
>> Haha, thank you very much. Reconsider opening of the New York police. Let us know. So the idea is simple and order. The Greens for the recipes we’re about to make. By using the QR code on your screen, you can even pre 9 the kitchen tools.
>> To help you make like it’s right. And it works like any grocery service after you check out, just schedule a store pickup, or maybe even a deliver delivery for taking. >> Everything. This is a great idea how Lee the show. So we’re going to start with a January resolution. Reboot. Healthy,
Easy recipes from Gabi docking creator of what’s Gaby Cooking. Got a good morning. Thanks for. >> Helping us launch this thing. You are so welcome. Do like the darkness outside an L a. >> It’s an early one. Wake up in and then make chilly. What what? What do you got for us today?
>> So we’ve been making all sorts of healthy recipes in January and this is one of the most popular. He’s on my website. It’s a flat fees, the potato chili that even like a true meat lover with love. As you saw earlier, I just
Thought, hey, some onion and potatoes and a large heavy fight skillet and sees met with garlic salt paprika, cayenne and a little humid and just kind of toast that up. And then everything just goes in be here. So we have black beans.
We have seen why we have fire roasted tomatoes. And it’s just kind of sit on the stove and kind of simmer for with a little bit of stock. You could use Kenya. You could use far. You could use barley. You can use rice and literally it’s
Just kind of a set it and forget it kind of thing and I’m obsessed with it. >> He’s got that. You don’t like black means could use a different kind of thing. >> You could use chickpeas. You could use a kidney beans and the read things like whatever kind of things you
Have. Maybe you can just. Yeah, yeah, ground is so yes. If you want to saute some like chicken or ground turkey or credit check in and before it is I should be perfect and that extra weight at Kentucky and Gabi with most Chile’s that
They’re better even later. Is this a good make ahead? This is one of the so yes, this this actually made yesterday and it’s better today than it was last night when I made the flavors have time to develop. I’m just going to do that with
Our garnished with a little cheese, a little cilantro, some lime juice. And then if you want to get a little fancy like you see on that photo, I like to add a little creme out, which is just kind of like a watered down sour cream to give it a little extra creaminess.
>> Perfect shot looks. You know me because what they’re saying to get another dish for us. >> Yes, so let’s talk about that shovels because I feel like so many people don’t know how to make troubles properly. And the key to vegetables in my opinion is raising them so that
You can see we’ve got I went to college Lauer. I have an overcrowded the pan and it’s super caramelize. So just popped into another 425 degrees. Let everything row step until it’s nice and golden. And then to make matters like even better. And they can make the site.
That was a little to be back. I’m just going put a little bit of garlic in there a little bit left. Meyer, lemon. I mean, why not aim? Yeah, you could get your french fries and that some salt and pepper
Art all up and that’s been put on high flow or you could put it on properly. You could. I mean, I’m flaky and other vegetables right now. I’ve been really and put it on every vegetable. And now it’s and it’s a perfect way. >> To make vegetables, you know, a little bit more
Delicious, especially for kids. You’ve got to be speaking of vegetables and kids yourself. Admittedly, you ate like a 7 year-old to your 17, right? I have a 9 year-old and ask I’m asking this for every parent watching right now because it’s really concerning for Syria 9 now that add up literally only
Eats grilled cheese and pasta. And I wondered like literally almost and I’m wondering like, what is there anything we can do to help that along? Are we supposed to just let that happen? >> My parents, what happened to be totally honest. And then I
Went to culinary school after college and I seem to be okay. But I will say when you make that troubles like this and you’ve got that caramelized flavor and you tell your kids, it tastes like candy, like when I was a private chef, Asa tell
The kids that and they would clear the table. And so I feel like and getting them involved in the kitchen is really nice. My daughters, one, she can’t cook yet, but I can’t wait to like make her. >> Shopping. Haha improved that. There’s hope for us all
Who wondered that, you know, when your kids eat no vegetables like what happened, they turn into a Lake Tahoe. >> I think that there’s hope that time. I also never had seafood before I was 24 so. >> He just tell every morning for 20 years as Fiat. All
Right, Bob, thank you so much. You should remember you can get these recipes and anything you need to shop ingredients. >> The tools, whatever it is. But with help of our sponsor Walmart by scanning that QR code you see or you can text
Food to 3, 4, 3, 1, 8, And just so, you know, today earns a commission from purchases through links on today, DOT >> Good Friday morning. We’re tracking some wild weather. >> Across the country and it could have a major impact on your weekend plans. It is March 22nd. This is today