” A Day with me Ulta, Groceries and A New Healthy Snack Recipe | LewaVogo ”
“Hey Gorgeous Souls! 🌟
Let’s elevate our well-being together! Join me on my invigorating wellness journey where I’ll guide you through a day filled with self-care rituals, exciting errands, and a tantalizing new healthy snack recipe! 🍏💪 Don’t miss out on this empowering experience – hit that subscribe button and ring the bell for more uplifting content! 🛎️✨ Explore our vibrant community with exclusive perks and connections below. Blessings always! 💖
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🔗 Join Our Vibrant Community:
🌐 Unlock exclusive benefits & join our network: [LV Members Welcome Page](https://www.lewavogo.com/lv-members-welcome-page)
🌟 Elevate your life with LewaVogo Coaching: [Book Your Session](https://www.lewavogo.com/coaching-with-lv)
📚 Access FREE resources from our hub: [Member Areas](https://www.lewavogo.com/member-areas-2)
🛍️ Discover more at our landing pad: [LewaVogo Store](https://www.lewavogo.com/store)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🌟 Stay Connected:
🌐 [Website](www.lewavogo.com) | 📸 [Instagram](https://www.instagram.com/_lewa/?hl=en) | 📘 [Facebook](https://www.facebook.com/LewaVogo/) | 🧵 [Threads](https://www.threads.net/@_lewa) | 📺 [YouTube](https://www.youtube.com/channel/UC6kMAUC5scIxkxmd7znteqQ) | 🎵 [TikTok](https://www.tiktok.com/@merilewa25?_t=8kqKcyMtJw7&_r=1)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
💌 Business Inquiries: [lewa@lewavogo.com](mailto:lewa@lewavogo.com)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🎥 Watch More Inspirational Content:
💇 Curly Hair Tutorial: [Watch Now](https://youtu.be/Xio_-2A3SCE)
🔍 Lessons from the Tkatchenko Saga: [Watch Now](https://youtu.be/as82pmGyevw)
🗽 New York Travel VLOG: [Watch Now](https://youtu.be/pqDAbbWfmtE)
💔 Coping with Grief: [Watch Now](https://youtu.be/vYE84kT-Z38)
🌳 Village Life & Outdoor Adventures: [Watch Now](https://youtu.be/pJ6Rk0kq0jU)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🎶 Music:
🎵 Track: Trinidad by GroovyD [Free Download / Stream](https://bit.ly/3M7e6hC)
🎵 Music promoted by Audio Library [Listen Here](https://bit.ly/3Le9Trv)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🔍 FAQ:
🌺 Name: Lewa
📍 Location: HOU
🌴 Origin: Island Hybrid
💇 Hair Type: 3c-4b”
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🔍 Video Tags:
#ADayofSelfCare #wellnessjourney #selfcaresecrets #HealthySnackRecipeSecret #healthysnackrecipe #selfcare #SelfCareHealthySnack #SnackRecipe #WellnessInspiration #healthyrecipes #SelfCareJourney #NutritiousSnacks #WellnessVibes #CleanEating #HealthJourney#WellnessBlog #HealthyLifestyleTips #FitnessMotivation #WellnessBlogger #WellnessTipsandTricks #HealthyLivingJourney #SelfCareTips #HolisticWellness #HealthySnackIdeas #WellnessGoals2024 #HealthyHabitsforLife #WellnessWednesdayWisdom
a day of self care, how to have a self care day, how to start a self care routine, how to create a self care routine, what to put in a self care package, 50 self care ideas for a bad day a self care day, having a self care day, how to build a self care routine, how to do a self care day, how to have a good self care day, how to have a self care weekend, how to plan a self care day, how to take a self care day, ideas for a self care day, plan a self care day, taking a self care day, things to do for a self care day, things to do on a self care day, what to do during a self care day, what to do for a self care day, what to do in a self care day, what to do on a self care day, Healthy Snack Recipe Secret,
Healthy Snack Recipe, healthy snack recipe #ADayofSelfCare&HealthySnackRecipeSecret
healthy snack ideas, high protein low calorie foods, easy snacks to make, snack ideas, healthy granola bars, healthy snack bars, easy healthy snacks, healthy snacks to make, protein snack ideas,
snacks to make at home, snack recipes, healthy snack options, healthy diabetic snacks, healthy snack ideas for weight loss, snack ideas for adults, quick healthy snacks, low carb low sugar snacks, easy snack ideas, healthy snacks to make at home, #LewaVogo #ADayofSelfCare&HealthySnackRecipeSecret #aDayofSelfCare&HealthySnackRecipeSecret
A Day of Self-Care,Healthy Snack Recipe Secret,Healthy Snack Recipe,Self-Care & Healthy Snack,Self-Care & Healthy Snack Recipe,Self-Care & Healthy Snack Recipe Secret,Embark on Your Wellness Journey,Wellness Journey Secret,A Day of Self-Care & Healthy Snack Recipe,A Day of Self-Care Secret,Self-Care Secret,Embark on Your Wellness
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🥳–THANK YOU SO MUCH FOR WATCHING MY FULL VIDEO–🥳
LIKE || COMMENT || SHARE || SUBSCRIBE!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Girl I just ran up these stairs obviously need to do more running but anyway beside the Point hi everybody and welcome back we’re just going to do a little bit around the house I have to go grocery shopping oh my gosh girl I just ran up these stairs obviously need to do more running but anyway beside the point going to do some grocery shopping just going to pick
Up here and there I do need to do a tiny bit of meal prep get dinner done you know all those good things so let’s get to it welcome back also don’t forget hit the like button please please please hit the like button don’t forget to subscribe join the family check out the
Side we have so much going on don’t forget we’d love to have You h we are Le here we Go Oh my gosh okay what is that what is this dark side waterproof Geler I don’t want Jo this is like a liquid liner which is like so intense to me Okay oh Okay first we I’m going to melt these chocolate chips why is why did I do this oh my gosh so yeah these are just the dark chocolate baking gens and they’re organic and there’re 70% cocoa or cacao sorry 70% cacao so there’s no refined sugars no cane sugar no sugar alcohols
No yeah you can need that so we’re just going to pour them in here and I’m going to melt them in the microwave I’ll be right back okay we need to work fast cuz this is nicely melted there’s still some chocol bits in there chocol chits but
It’s going to melt cuz it’s it’s quite hot and you don’t want to burn chocolate either so look I am not a math Stewart okay I’m just following a YouTube video but whatever okay so I’ve just got this nut butter crunchy peanut butter and I’ve got my stash
Walnuts and I’ve already lined this with just baking paper po my paper you don’t really need to if you want to don’t want to but these are just the dates so let’s just say let’s take out I love dates in general like I think I really love them
In smoothies so I’m not going to do all of them into dessert I’m just going to take a few and then maybe leave some smoothies or something so I’ve just left like a little bit okay so these are the dates let’s open these walnuts oh my gosh I almost broke my
Nail like what is going on oh gosh we haven’t even used this peanut butter oh I love being the first my husband loves peanut butter so actually my whole family loves peanut butter we have a peanut butter family oh gosh I should have taken okay look at that all this yummy
Goodness okay so that’s that so I’m going to do I might just do it in steps so you’ve got to go open the dates walnuts peanut butter dip it bang so let’s just do that if we open up the date look at that oh my God they’re so perfect I would even just
Have these without putting them in the fridge you know what I mean so we stick a walnut in there and we take some peanut butter and I love crunchy peanut butter by the way do you like crunchy peanut butter let me know did I put too
Much what am I doing I hate mess I just hate mess in general but anyway okay let’s just try and squish this in okay so the walnut’s in there our peanut Butter’s gone on top and then we’re just going to dip it in chocolate like just dip it in chocolate oh my gosh
You know what I’m going to leave that there going keep moving oh gosh it tastes so good already okay so we just open up the date split this wut in half put the walnut in maybe I should just take some walnuts out cuz I don’t want my Walnut container to
Be contaminated by all this goodness okay so up off oh my gosh am I doing this right maybe that’s a bit much oh well okay that doesn’t look right but anyway let’s just keep moving the first one I did like perfect I think I need to reduce the size of the Walnut
Piece I think that’s a better that’s a better fit okay let’s keep going let’s keep going gosh I can you guys I wish you could smell it cuz it smells so good like just the peanut butter peanut butter anyway so in this whole Health Journey like honestly being in my 30s
Gosh War out being in my 30s has really kind of kind of brought me into like my healthy everything era like I’m talking Healthy Mind Body and Soul I was very like athletic Growing Up So exercise and all that is not a problem for me and my family is very active and my
Dad and mom you know were always big on health being you know doctors so you know exercise and all that stuff is not new to me however you do lose your weight a little bit in terms of like just sticking to eating well and especially with all
Like what’s out there you know the ingredients and not knowing what’s in your food and different things and as you get older like your hormones are so sensitive to certain things and there’s chemicals and everything so I’ve just been trying to make a conscious effort to like just
Be very aware of what I’m putting in my body and not only that like just choosing and making good choices meal by meal like I think that’s just more sustainable than trying to be on this robust diet plan but eating good food and ensuring that fuel is ensuring that
The food is fuel for my body right so that’s what I’ve just been focused on lately especially for my husband and I so and our family my mother-in-law is you know that term seems so harsh my mother-in love is vegan she’s been vegan for like maybe
14 years and so she’d come to stay with us for Christmas so we spent Christmas with her and we basically had to adapt everything to suit not everything cuz she’s very accommodating you know but I didn’t want to like have her eat something that she
Didn’t want to eat you know so we CED a lot of our home meals to being vegan friendly or vegetarian you know and having like the side option of you know white meat on the side or something like chicken on the side glue chicken and so since then we’ve just
Really been trying to be in the Blue Zone if you haven’t watched that series on YouTube sorry not on YouTube on Netflix go and have a look at it watch it it is oh gosh I for the one it is so good it helps you it opens up your eyes to
Like food and how people live long and healthy lives okay let’s make room okay so here’s our container ready to go in the freezer so all you do is you just cover them in chocolate I’m not going to lie I think this is like really therapeutic it really is therapeutic
Okay I’m going to get my hands dir and there we go so that’s done let’s line it up line them up line them up yeah anyway so now I’m just in this era of wanting to have healthy snacks and I’m not saying that I’m like completely off of you know
Eating chocolate and desserts and all of that like no that’s not really STI like that’s not real life I do have a treat every now and again but I’m really trying to like limit all of that the good thing is majority of our meals come from home cuz I cook and my
Husband can cook as well so like we enjoy cooking being in the kitchen like it’s not a chore so a lot of our majority of our meals are cooked I don’t know what I’m want to do with all this chocolate though my gosh maybe I should make some more anyway this is
Really all right well it’s very messy but it’s chocolate that’s what it’s looking like oh no that’s what it’s looking like I’m just going to sprinkle some coar salt on it that’s what they said I don’t know if I have C salt but I’m just going to
Take a little bit of salt I’m not really like a salt person I do like salt on like my food and like flavor and stuff but I’m not like overly indulging in salt if you know what I mean okay so apparently you sprinkle it with salt man when I was watching a YouTube
Video it looks so much like mess free than this oh God I just lost my salt let’s take some more let’s take some more I’m just going to do that okay so I’m going to show you these when I come back to get them out but they’re covered with
Sprinkle salt so you put the lid on and it goes in the freezer I don’t know how long I’m just going to play by ear keep an eye on it and I will show you what it looks like these were ready quite quickly you can see all the AC’s
Chocolate has fallen off so what I’m going to do is I’m just going to pick them out look at them they look so cute I’m just going to pick them up and then store them or I could just leave them like this to be honest it’s a bit of a bar at
The bottom but you just break it like that so that’s a healthy snack they taste amazing I had a sneak peek of one yesterday and it was so good so I’ll try one again this morning but you can see the peanut butter coming through with the salt the dark chocolate a date Oh