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video credit link:-
@SagarsKitchen @wowemiruchulu
चना जी भुना हुआ चना आज भी बच्चों को नहीं पता भुना हुआ चने का इतने बेनिफिट है जिसकी काउंटिंग नहीं है शेक बनाना है तो पहले उसका पाउडर बना लो मिक्सी में डालो 60 ग्राम चना पाउडर बन गया एक गिलास दूध डाल दो एक केला डाल दो दो खजूर डाल दो और
5 ग्राम गुड डाल दो मैं लिख के देता हूं 15 दिन वो पी ले भाई और जो कहता है ना मेरे को कमजोरी रहती है या मेरे घुटने दुखते हैं मेरे शरीर में जान नहीं रहती 15 दिन कर लो