#mealprep #healthymealprep #mealprepwithme
I hope this meal prep video gave you some ideas to make meals throughout the week healthy, easy, and quick. We made Butternut Squash Quinoa Casserole, Cauliflower Soup, Gluten Free Chocolate Zucchini Muffins, Chia Pudding and more. If you enjoyed this video, please subscribe! I am uploading health & wellness videos every day in December.
Gluten Free Chocolate Zucchini Muffins
Cauliflower Soup
1 head cauliflower florets
1/2 yellow onion, chopped
4 garlic cloves
1 tbsp olive oil
2 cups broth
3/4 cup full fat coconut milk
Toss cauliflower, onion, and garlic with oil. Spread in baking dish, and bake at 375 for 35 minutes until golden. Let cool, and add with broth and coconut milk to blender. Blend until smooth.
Butternut Squash Quinoa Casserole
1/2 lb butternut squash (I used prechopped)
1 cup uncooked quinoa
1 cup frozen chopped spinach
1 egg
1 tsp garlic powder OR 3 garlic cloves
1 cup full fat coconut milk
1/3 cup shredded mozzarella (optional)
Cook quinoa according to package instructions in water or broth. Grease an 8×8 dish, and add quinoa, spinach, and butternut squash to the dish. In a small bowl, whisk together garlic, coconut milk, and egg. Pour over quinoa mixture, and stir well. Top with mozzarella if using. Bake at 375 for 30 minutes.
Welcome to my channel! I’m so excited about this new adventure, and I would love to have you along for the ride. I am a Registered Holistic Nutritionist, passionate about helping women create a healthy lifestyle that is sustainable long term. Subscribe for weekly health & wellness videos covering topics including nutrition, clean beauty, natural living, and recipes.
Like & Subscribe!
Follow Me on Instagram
@abbeyverigin
Follow Me on Pinterest
@abbeyverigin